FANTA SODA, CHERRY receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
FANTA SODA, CHERRY scores 15/100, indicating it is not a recommended daily beverage.
This product contains 8.67g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, FANTA SODA, CHERRY offers no beneficial micronutrients.
Best consumed infrequently and in small portions as an occasional treat.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.67g
17% of Daily Value
Sodium
10.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.7g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
FANTA SODA, CHERRY earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by significant penalties rather than any nutritional bonuses. The most substantial penalty comes from its high added sugar content, with 8.67g per 100g, which is a major factor in its classification as an 'empty calorie' food. The presence of high fructose corn syrup as a primary sweetener contributes directly to this. Additionally, the product is categorized as NOVA 4, signifying it is ultra-processed, incurring another penalty. This classification reflects its formulation from industrial ingredients and lack of whole food components. Unlike the reference baseline of plain sparkling water or unsweetened iced tea, FANTA SODA, CHERRY provides no protein, fiber, or essential vitamins and minerals, offering only calories from sugar. The absence of beneficial nutrients further contributes to its low score, as it does not support dietary guidelines for nutrient density.
Health benefits
What the nutrients in fanta soda, cherry actually do for you, grounded in established dietary science.
Occasional Energy Source
FANTA SODA, CHERRY can provide a quick source of carbohydrates in the form of sugar. While not a nutritionally dense option, the calories from sugar can offer a temporary energy boost. This might be relevant in specific situations where immediate energy is needed, though it should not replace more balanced energy sources like whole fruits or grains. The absence of fat and protein means this energy is rapidly absorbed.
Hydration Support (Limited)
As a liquid, FANTA SODA, CHERRY contributes to overall fluid intake, which is essential for hydration. While water is the optimal choice, any fluid can help prevent dehydration. However, the high sugar content means it's not an ideal primary source of hydration and should be balanced with water or unsweetened beverages. The carbonated water base provides the liquid component.
Flavor Variety for Specific Preferences
For individuals who enjoy the sweet and cherry flavor profile, FANTA SODA, CHERRY offers a specific taste experience. In contexts where a sweet, flavored beverage is desired, this product fulfills that preference. It can serve as an occasional treat for those who enjoy its unique taste, provided it is consumed in moderation within a balanced dietary pattern that prioritizes nutrient-dense foods. The natural flavors contribute to its distinct taste.
FANTA SODA, CHERRY receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
FANTA SODA, CHERRY is typically consumed as a standalone beverage, often alongside meals or as a refreshment. It is commonly served chilled and is generally consumed in a single serving size of 12 fluid ounces. Due to its high sugar content, it's important to consider its place in your overall daily intake.
Consider pairing FANTA SODA, CHERRY with a meal rich in fiber and protein to help mitigate rapid blood sugar spikes.
To reduce sugar intake, try diluting a portion of FANTA SODA, CHERRY with plain sparkling water.
Limit consumption to occasional treats rather than a daily beverage choice to manage added sugar intake.
For a similar flavor profile with less sugar, explore sugar-free cherry-flavored sparkling waters.
Things to keep in mind
Consumers should be aware of the high added sugar content in FANTA SODA, CHERRY, primarily from high fructose corn syrup. Regular consumption of high-sugar beverages is associated with increased risk of dental caries and can contribute to excess calorie intake. The product also contains artificial colors (Red 40, Blue 1) and preservatives (Potassium Sorbate, Sodium Benzoate), which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some sensitive individuals may experience reactions to food dyes. This product is not suitable for individuals managing blood sugar levels, such as those with diabetes, due to its significant sugar load.
FANTA SODA, CHERRY is not considered a healthy beverage choice. It has a FoodScore of 15/100, indicating it is an 'Avoid' food. Its nutritional profile is dominated by added sugars and it lacks essential vitamins, minerals, protein, and fiber, offering minimal nutritional benefits.
How does FANTA SODA, CHERRY compare to other sodas?
FANTA SODA, CHERRY is comparable to many other full-sugar sodas, such as Coca-Cola or Pepsi, in terms of its high added sugar content and lack of micronutrients. It differs significantly from diet sodas, which use artificial sweeteners and contain zero calories and sugar, or from natural fruit juices which may offer some vitamins but still contain natural sugars.
What is high fructose corn syrup?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is commonly used in many processed foods and beverages, including FANTA SODA, CHERRY, as a less expensive alternative to sugar. Nutritionally, it provides calories and contributes to the overall sugar content of the product.
What is a reasonable portion size for FANTA SODA, CHERRY?
The declared serving size is 12 fluid ounces. However, given its low nutritional score and high added sugar, a more reasonable portion for occasional consumption might be smaller than the full serving, perhaps half, to minimize sugar intake. Prioritizing water or unsweetened beverages for daily hydration is recommended.
Are the artificial colors in FANTA SODA, CHERRY safe?
The artificial colors Red 40 and Blue 1 in FANTA SODA, CHERRY are approved by the FDA for use in food and beverages. While generally considered safe for consumption, some individuals may choose to limit them in their diet due to personal sensitivities or preferences for natural ingredients. Research on their long-term effects is ongoing.