FANTA SODA, MANGO scores 14/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
FANTA SODA, MANGO has a FoodScore of 14/100, indicating it offers minimal nutritional value.
This beverage contains 9.44g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed, a factor that negatively impacts its nutritional rating.
Compared to plain sparkling water, FANTA SODA, MANGO provides calories and added sugars without essential nutrients.
Consume this product in moderation, recognizing its role as an occasional treat rather than a regular beverage.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.44g
19% of Daily Value
Sodium
10.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.4g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
FANTA SODA, MANGO receives a FoodScore of 14/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes 9.44g of added sugar per 100g. This significant amount of added sugar incurs a substantial penalty in the scoring system. The product's classification as NOVA class 4, meaning it is ultra-processed, further reduces its score by a notable margin. Ultra-processed foods often contain ingredients like high fructose corn syrup, which is the primary sweetener in FANTA SODA, MANGO, and are typically low in beneficial nutrients. The beverage provides 50.99 calories per 100g but offers no protein, fiber, or essential vitamins and minerals, leading to a penalty for 'empty calories'. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea provides hydration without any added sugars or calories, highlighting the nutritional difference. FANTA SODA, MANGO does not offer any bonus points as it lacks beneficial components like fiber, protein, or significant micronutrients.
Health benefits
What the nutrients in fanta soda, mango actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most nutrient-dense option, FANTA SODA, MANGO does contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports various physiological processes, including temperature regulation and nutrient transport. For individuals who struggle to drink enough plain water, an occasional flavored beverage like this can help meet daily fluid needs, though it should not be the primary source.
Offers a Moment of Enjoyment
For some individuals, consuming a flavored soda like FANTA SODA, MANGO can provide sensory pleasure and satisfaction. In a balanced dietary pattern, occasional treats can play a role in mental well-being and adherence to healthier eating habits. This product can be part of a mindful approach to food, where enjoyment is balanced with nutritional considerations.
Convenient and Readily Available
FANTA SODA, MANGO is a convenient beverage option that is widely available in many retail settings. Its portability and ease of consumption make it a quick choice for a flavored drink. For those seeking a specific taste profile or a carbonated option, its accessibility can be a practical benefit in certain situations.
FANTA SODA, MANGO scores 14/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
FANTA SODA, MANGO is typically consumed as a standalone beverage, often alongside meals or as a refreshing drink. It is commonly enjoyed chilled and can be found in various portion sizes, with a standard serving being 12 fluid ounces. Due to its added sugar content, it is best considered an occasional treat.
To reduce added sugar intake, consider diluting FANTA SODA, MANGO with plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help mitigate the impact of its sugar content.
Opt for smaller serving sizes or share a can to manage calorie and added sugar consumption.
Consider alternating with unsweetened beverages like water or unsweetened iced tea to reduce overall intake of sugary drinks.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content in FANTA SODA, MANGO, which is a significant source of added sugars. The beverage also contains artificial colors, specifically Yellow 6, which some individuals may choose to limit in their diet. Preservatives like potassium sorbate and sodium benzoate are included to maintain taste and freshness. While generally recognized as safe, individuals with sensitivities to food additives may wish to monitor their intake. This product is not suitable for individuals looking to minimize added sugars or those with specific dietary restrictions related to artificial colors. It does not contain common allergens like milk, soy, wheat, or nuts.
FANTA SODA, MANGO is not considered a healthy beverage option. It provides 50.99 calories per 100g primarily from added sugars, with no protein, fiber, or essential micronutrients. Its FoodScore of 14/100 reflects its minimal nutritional value and classification as an ultra-processed food.
How does FANTA SODA, MANGO compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, FANTA SODA, MANGO has a similar nutritional profile, being high in added sugars and providing empty calories. Both are considered ultra-processed beverages. Unsweetened sparkling water or diet sodas would be lower in calories and added sugars, respectively.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including FANTA SODA, MANGO, as a less expensive alternative to sugar. Nutritionally, it contributes to the added sugar content of a product.
What is a reasonable portion size for FANTA SODA, MANGO?
A standard serving size is 12 fluid ounces. However, due to its high added sugar content, consuming smaller portions or sharing a can can help manage your intake. For optimal health, it's recommended to limit regular consumption of sugary beverages.
Does FANTA SODA, MANGO contain artificial colors?
Yes, FANTA SODA, MANGO contains Yellow 6, which is an artificial food coloring. Some consumers choose to avoid artificial colors due to potential sensitivities or for personal dietary preferences. The ingredient list clearly states its inclusion.