FANTA SODA, STRAWBERRY receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed beverage**.
FANTA SODA, STRAWBERRY scores 15/100, indicating it is not a recommended choice for regular consumption.
It contains 9.11g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water, FANTA offers no essential nutrients and adds significant sugar.
Consider this product for occasional consumption in small portions rather than a daily beverage.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.11g
18% of Daily Value
Sodium
13.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.1g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
FANTA SODA, STRAWBERRY achieves a FoodScore of 15/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 9.11g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -10 points. The product is also classified as NOVA 4, indicating it is ultra-processed, which results in an additional -10 point penalty. Furthermore, FANTA SODA, STRAWBERRY provides no protein, fiber, or essential micronutrients, leading to a -15 point penalty for empty calories. Ingredients such as CARBONATED WATER, SUGAR, and ARTIFICIAL FLAVORS contribute to its formulation as a sweetened beverage. There are no bonuses for beneficial nutrients, as the product contains 0g of protein, fiber, and omega-3s, and 0% DV for all listed vitamins and minerals. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, FANTA SODA, STRAWBERRY offers no comparable nutritional benefits and introduces a substantial amount of added sugar.
Health benefits
What the nutrients in fanta soda, strawberry actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration, FANTA SODA, STRAWBERRY can contribute to fluid intake when other options are unavailable or unappealing. For individuals who struggle to drink plain water, the flavor and carbonation might encourage consumption, helping to prevent dehydration in certain situations. However, it is important to balance this with the high sugar content and consider it an occasional choice rather than a regular hydration method.
Source of Quick Energy
The sugar content in FANTA SODA, STRAWBERRY provides a rapid source of carbohydrates, which can be quickly converted into energy. This might be relevant in specific scenarios requiring an immediate energy boost, such as during intense physical activity or to address a sudden drop in blood sugar for individuals without diabetes. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Flavor and Enjoyment
For many, FANTA SODA, STRAWBERRY offers a palatable and enjoyable taste experience. The artificial flavors and sugar are designed to provide a specific sensory appeal. While not a nutritional benefit, the enjoyment derived from consuming a preferred beverage can contribute to overall well-being and satisfaction in moderation, especially when incorporated into a balanced dietary pattern that prioritizes nutrient-dense foods and beverages.
FANTA SODA, STRAWBERRY receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
FANTA SODA, STRAWBERRY is typically consumed as a standalone beverage, often alongside meals, as a refreshment, or during social occasions. Common portion sizes are usually a single can or bottle. The primary pitfall is overconsumption due to its palatability and lack of satiety.
To reduce added sugar intake, consider diluting FANTA SODA, STRAWBERRY with plain sparkling water to create a lighter, less sweet beverage.
Pair this soda with a meal rich in fiber and protein to help moderate the glycemic response from the sugar content.
Use FANTA SODA, STRAWBERRY as an occasional treat rather than a daily beverage, reserving it for specific events or cravings.
For a lower-sugar alternative, consider unsweetened iced tea or water infused with fresh fruit for a naturally flavored option.
Things to keep in mind
Consumers should be aware of the ingredients in FANTA SODA, STRAWBERRY. The presence of Red 40, an artificial food coloring, may be a concern for some individuals, particularly children, as it has been linked to hyperactivity in sensitive populations. The preservative Sodium Benzoate is included to protect taste, but some individuals may prefer to limit their intake of artificial preservatives. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and in very limited quantities. There are no common allergens declared on the label for this product.
FANTA SODA, STRAWBERRY is not considered a healthy choice for regular consumption. It contains 9.11g of added sugar per 100g and offers no significant vitamins, minerals, protein, or fiber. Its FoodScore of 15/100 reflects its minimal nutritional value and classification as an ultra-processed beverage.
How does FANTA SODA, STRAWBERRY compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, FANTA SODA, STRAWBERRY has a similar nutritional profile, primarily characterized by high added sugar and lack of essential nutrients. Both are classified as ultra-processed beverages. For a healthier alternative, consider diet sodas or, ideally, plain water or unsweetened beverages.
What is Red 40, and should I be concerned about it in FANTA SODA, STRAWBERRY?
Red 40 is an artificial food coloring used to give FANTA SODA, STRAWBERRY its strawberry color. While approved by regulatory bodies, some studies suggest a potential link between artificial food dyes and hyperactivity in sensitive children. Individuals concerned about artificial colors may choose to limit products containing them.
What is a reasonable portion size for FANTA SODA, STRAWBERRY?
Given its high added sugar content, a reasonable portion size for FANTA SODA, STRAWBERRY would be occasional and limited. For most adults, a 12 oz serving contributes significantly to daily added sugar limits. Consider sharing a can or opting for smaller serving sizes to reduce sugar intake.
Can FANTA SODA, STRAWBERRY be part of a balanced diet?
FANTA SODA, STRAWBERRY can be included in a balanced diet, but only as an infrequent indulgence. It should not replace nutrient-dense foods and beverages. Prioritize water, unsweetened teas, and whole foods as primary sources of hydration and nutrition, and consume this soda in moderation.