FARMER PEET'S MEAT STICKS, SWEET BBQ scores 34/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This product receives a FoodScore of 34/100, ranking it as Poor.
It contains 14.71g of protein per 100g, contributing positively to its score.
A significant concern is the 1029.41mg of sodium per 100g.
As a NOVA class 4 ultra-processed food, it differs substantially from whole-food snack alternatives.
Consider this product for occasional consumption rather than a daily staple.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
14.71g
29% of Daily Value
Added sugar
8.25g
17% of Daily Value
Sodium
1029.41mg
45% of Daily Value
+
What it brings to the table
Protein (14.7g)+10
−
What holds it back
Added sugar (8.3g)-9
Saturated fat (4.4g)-2
Sodium (1029.4mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 34
FARMER PEET'S MEAT STICKS, SWEET BBQ achieves a FoodScore of 34 out of 100, placing it in the Poor category. The primary factors influencing this score are its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also receives penalties for its nutrient profile, specifically for added sugar (8.25g per 100g, resulting in -9 points) and saturated fat (4.41g per 100g, a -2 point penalty). A notable penalty of -5 points is applied due to the high sodium content, at 1029.41mg per 100g. On the positive side, the product does receive a bonus of +10 points for its protein content of 14.71g per 100g. Ingredients like monosodium glutamate and sodium nitrite are present, contributing to the overall processing level and sodium load. Compared to a whole-food snack alternative, FARMER PEET'S MEAT STICKS contains more added sugars, saturated fat, and sodium, and lacks dietary fiber.
Health benefits
What the nutrients in farmer peet's meat sticks, sweet bbq actually do for you, grounded in established dietary science.
Source of Protein
FARMER PEET'S MEAT STICKS provide 14.71g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and can contribute to feelings of satiety. Including protein in snacks can help manage hunger between meals, which may be beneficial for overall dietary intake. This product can serve as a convenient protein source when other options are not readily available.
Convenient Snack Option
This product offers a convenient, shelf-stable snack that does not require refrigeration, making it suitable for on-the-go consumption. For individuals with busy schedules or limited access to fresh food options, a product like FARMER PEET'S MEAT STICKS can provide a quick source of energy and protein. Its portability makes it a practical choice for travel or situations where refrigeration is not possible.
Energy Provision
With 235 calories per 100g, these meat sticks can provide a quick source of energy. This can be useful for individuals needing a calorie boost during physical activity or as a bridge between meals. The combination of protein and fat contributes to the caloric density, offering sustained energy compared to snacks primarily composed of simple carbohydrates.
FARMER PEET'S MEAT STICKS, SWEET BBQ scores 34/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Meat sticks are typically consumed as a quick, portable snack, often eaten directly from the package. They are common in lunchboxes, as travel snacks, or for a fast protein boost. A common portion is one stick, which aligns with the declared serving size. Be mindful of the sodium and added sugar content when incorporating them into your diet.
Pair with a source of fiber like an apple or a handful of baby carrots to improve satiety and add beneficial nutrients.
Consider cutting the stick into smaller pieces and adding to a salad for a protein-rich topping, helping to distribute the sodium and sugar across a larger meal.
Limit consumption to occasional use, perhaps once or twice a week, to manage intake of sodium and added sugar.
If you are monitoring sodium, look for lower-sodium snack alternatives or make your own jerky at home to control ingredients.
Things to keep in mind
FARMER PEET'S MEAT STICKS contain several ingredients that warrant attention. The presence of monosodium glutamate (MSG) is noted, which some individuals may choose to limit in their diet due to personal sensitivities, though it is generally recognized as safe. Sodium nitrite is used as a preservative and to maintain color, and its consumption is a consideration for those monitoring their intake of cured meats. The product is high in sodium (1029.41mg per 100g), which may be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on the label.
FARMER PEET'S MEAT STICKS, SWEET BBQ receives a FoodScore of 34/100, which is classified as Poor. While it provides protein, its high sodium, added sugar, and saturated fat content, along with its ultra-processed nature, mean it is not considered a healthy everyday food choice. It is best consumed in moderation as an occasional snack.
How does FARMER PEET'S MEAT STICKS compare to other meat stick brands like Jack Link's?
Compared to other popular meat stick brands like Jack Link's Original Beef Sticks, FARMER PEET'S MEAT STICKS, SWEET BBQ has similar nutritional challenges, including being an ultra-processed food with notable amounts of sodium and added sugar. Specific nutrient values can vary between products and flavors, so it's always best to check the nutrition facts label for direct comparison of protein, fat, sodium, and sugar content.
What is 'honey granules' in the ingredient list?
'Honey granules' is a blend of refinery syrup and honey. In this product, it contributes to the overall added sugar content. While it contains honey, it is not solely honey and is part of the sweetening agents used in the product's formulation.
How many FARMER PEET'S MEAT STICKS can I eat in a day?
Given the high sodium (1029.41mg/100g) and added sugar (8.25g/100g) content, it is advisable to limit consumption of FARMER PEET'S MEAT STICKS. For most individuals, one stick occasionally as part of a balanced diet would be a reasonable approach. Regular or multiple servings could easily contribute to exceeding daily recommended limits for sodium and added sugars.
Does this product contain any fiber?
No, FARMER PEET'S MEAT STICKS, SWEET BBQ contains 0g of fiber per 100g. As a meat-based product, it does not naturally provide dietary fiber, which is typically found in plant-based foods. To ensure adequate fiber intake, pair this snack with fruits, vegetables, or whole grains.