Farmland BACN,CAND,FL-FS,2/5#,Z receives a FoodScore of 45/100 (Decent). Its **high sodium content** is the primary factor limiting a higher score.
This Farmland product has a FoodScore of 45/100, indicating it is a decent choice.
A significant strength is its protein content, providing 15.81g per 100g serving.
The main nutritional concern is the high sodium content, at 1000mg per 100g.
As a NOVA 4 food, it is classified as ultra-processed, similar to many branded bacon products.
Portion control is important due to the sodium and processing level.
Scores +3 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
15.81g
32% of Daily Value
Added sugar
2.46g
5% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Protein (15.8g)+10
−
What holds it back
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
Farmland BACN,CAND,FL-FS,2/5#,Z earns a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional aspects alongside significant areas for moderation. The product receives a bonus of +10 points for its protein content, which is substantial at 15.81g per 100g. However, this is offset by penalties. A notable deduction of -5 points is applied due to its high sodium content, which stands at 1000mg per 100g. This amount contributes significantly to daily sodium intake recommendations. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 point penalty. Ingredients such as sodium nitrite and potassium lactate are indicative of its processed nature, contributing to its NOVA classification. Compared to a generic, unbranded version of bacon, this Farmland product's score is largely consistent, as many cured meat products share similar nutritional profiles regarding sodium and processing.
Health benefits
What the nutrients in farmland bacn,cand,fl-fs,2/5#,z actually do for you, grounded in established dietary science.
Source of Protein
This Farmland bacon provides 15.81g of protein per 100g, which is a meaningful contribution to daily protein needs. Protein is essential for muscle repair, growth, and overall satiety. Including protein in meals can help manage hunger and support various bodily functions. While bacon is not typically consumed as a primary protein source, its inclusion can supplement the protein content of a meal.
Convenient Meal Component
Farmland bacon offers a convenient and readily available component for meals, particularly breakfast. Its ease of preparation can be beneficial for individuals seeking quick meal solutions. When paired with nutrient-dense foods like eggs, vegetables, or whole-grain toast, it can contribute to a more balanced meal, providing a familiar flavor and texture.
Energy Contribution
With 104.91 calories per 100g, this product provides energy to fuel daily activities. While it's important to consider the overall dietary context, bacon can contribute to the caloric intake needed for energy. For individuals requiring higher energy intake, or as part of a varied diet, it can serve as a component to meet caloric requirements.
Farmland BACN,CAND,FL-FS,2/5#,Z receives a FoodScore of 45/100 (Decent). Its high sodium content is the primary factor limiting a higher score.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs, pancakes, or toast. It can also be incorporated into sandwiches, salads, or used as a flavoring agent in various dishes. A typical serving size is 2 slices, which is less than 100g.
Pair Farmland bacon with fiber-rich foods like whole-grain bread or a side of vegetables to add nutrients and balance the meal.
Use bacon sparingly as a flavor enhancer rather than a main protein source to manage sodium intake.
Consider using a smaller portion, such as one slice, to reduce the sodium and added sugar per serving.
Blot cooked bacon with a paper towel to remove some of the rendered fat, which can slightly reduce the total fat content.
Explore alternatives like turkey bacon or plant-based bacon for meals where you want a similar flavor profile with potentially lower sodium or saturated fat.
Things to keep in mind
Consumers should be mindful of the high sodium content in Farmland BACN,CAND,FL-FS,2/5#,Z, which is 1000mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. As an ultra-processed food (NOVA 4), it contains several additives, including potassium lactate and sodium diacetate, which are used for preservation and flavor. Individuals with specific sensitivities to food additives or those monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
Farmland BACN,CAND,FL-FS,2/5#,Z has a FoodScore of 45/100, placing it in the 'Decent' category. While it provides protein, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential micronutrients.
How does Farmland bacon compare to other brands?
Compared to many other conventional bacon brands like Oscar Mayer or Hormel, Farmland bacon has a similar nutritional profile, particularly regarding its sodium content and processing level. Most cured bacon products in the US market share a NOVA 4 classification and comparable macro and micronutrient breakdowns. Always check the specific nutrition label for exact comparisons.
What is the role of 'sodium nitrite' in this product?
Sodium nitrite is a common curing agent and preservative used in processed meats like bacon. Its primary roles are to prevent the growth of harmful bacteria, particularly Clostridium botulinum, and to give cured meats their characteristic pink color and flavor. It is a regulated food additive.
What is a reasonable portion size for this bacon?
The declared serving size for this Farmland bacon is 2 slices. However, due to its high sodium and processed nature, considering a smaller portion, such as 1 slice, can help manage your intake. It's best to integrate it into meals that are otherwise rich in whole, unprocessed foods.
Can I eat this bacon every day?
Due to its high sodium content and classification as an ultra-processed food, daily consumption of Farmland bacon is generally not recommended. Regular intake of ultra-processed foods can be associated with less optimal dietary patterns. It is best enjoyed occasionally and in moderation.