Farmland "BACN,CHIPS,DICED,FC,FL,2/5#" receives a FoodScore of 22/100 (Avoid), primarily due to its **high sodium and saturated fat content** and its classification as an ultra-processed food.
This Farmland product scores 22/100, indicating it is best avoided for regular consumption.
It provides 26.67g of protein per 100g, a notable amount for a snack item.
A significant concern is the 1733.33mg of sodium and 20g of saturated fat per 100g.
Compared to air-popped popcorn or raw vegetables with hummus, this is a less nutrient-dense option.
Consider this product for occasional use in small portions, rather than as a primary snack.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
26.67g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1733.33mg
75% of Daily Value
+
What it brings to the table
Protein (26.7g)+10
−
What holds it back
Saturated fat (20g)-15
Sodium (1733.3mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
Farmland "BACN,CHIPS,DICED,FC,FL,2/5#" earns a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional aspects. On the positive side, the product provides a substantial 26.67g of protein per 100g, contributing a +10 bonus to its score. However, this is significantly outweighed by several penalties. It contains 20g of saturated fat per 100g, which incurs a -15 penalty. The sodium content is also very high at 1733.33mg per 100g, resulting in a -10 penalty. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, leading to another -10 penalty. The presence of concentrated ultra-processed fat adds an additional -3 penalty. Ingredients like sodium nitrite, a common preservative in cured meats, contribute to its ultra-processed nature. In contrast to a baseline like air-popped popcorn or raw vegetables with hummus, which offer fiber and lower sodium, this Farmland product is significantly higher in fat and sodium with no fiber or micronutrients.
Health benefits
What the nutrients in farmland ""bacn,chips,diced,fc,fl,2/5#"" actually do for you, grounded in established dietary science.
Source of Protein
This Farmland product provides 26.67g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While the serving size is 15g, providing about 4g of protein, incorporating a small amount can still add to your daily protein intake, especially when combined with other protein sources.
Convenient Flavor Addition
For those seeking a savory and smoky flavor in their dishes, this product offers a convenient option. Its diced form makes it easy to sprinkle into salads, soups, or baked potatoes, enhancing the taste without extensive preparation. While not a primary source of nutrition, it can be used sparingly to add a distinct flavor profile to meals, potentially making healthier dishes more appealing.
Specific Dietary Needs (e.g., Low Carb)
With 0g of fiber and 0g of added sugar per 100g, this product is low in carbohydrates. For individuals following specific dietary patterns that restrict carbohydrate intake, such as ketogenic diets, this product could fit within their macronutrient goals. However, it is important to consider the high fat and sodium content in the context of overall dietary balance.
Farmland "BACN,CHIPS,DICED,FC,FL,2/5#" receives a FoodScore of 22/100 (Avoid), primarily due to its high sodium and saturated fat content and its classification as an ultra-processed food.
How to eat it
This Farmland product is typically used as a flavor enhancer or topping rather than a standalone snack. It's commonly added to salads, scrambled eggs, baked potatoes, or casseroles. Due to its concentrated flavor and high sodium, small portions are usually sufficient.
Use sparingly as a topping for vegetable-rich salads or baked potatoes to add flavor without overconsuming.
Combine with unsalted ingredients in recipes to help manage overall sodium intake.
Consider using a smaller portion than suggested on the package, as the flavor is potent and the sodium is high.
Pair with fiber-rich foods like beans or whole grains to balance the meal's nutritional profile.
Things to keep in mind
Consumers should be mindful of the high sodium content (1733.33mg per 100g) and saturated fat (20g per 100g) in this product. High intake of sodium can contribute to elevated blood pressure in some individuals, while excessive saturated fat intake is associated with increased LDL cholesterol levels. The ingredient list includes sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. This product is also highly processed (NOVA class 4), meaning it contains ingredients and additives not typically found in home kitchens, which some consumers prefer to minimize in their diet.
Is Farmland "BACN,CHIPS,DICED,FC,FL,2/5#" healthy?
This Farmland product scores 22/100, indicating it is not considered a healthy choice for regular consumption. Its high levels of sodium and saturated fat, along with its ultra-processed nature, contribute to this low score. It lacks beneficial micronutrients and fiber.
How does Farmland "BACN,CHIPS,DICED,FC,FL,2/5#" compare to other bacon bits?
Compared to other shelf-stable bacon bits, such as Oscar Mayer Real Bacon Bits, this Farmland product has a similar nutritional profile, often being high in sodium and saturated fat. Many brands in this category are ultra-processed and intended for use as a flavor enhancer rather than a primary food source. Always check the specific nutrition facts for direct comparison.
What is sodium nitrite and why is it in this product?
Sodium nitrite is a preservative and curing agent commonly used in processed meats like bacon. It helps prevent the growth of harmful bacteria, particularly Clostridium botulinum, and contributes to the characteristic color and flavor of cured meats. It is an approved food additive, but some individuals prefer to limit its consumption.
What is a reasonable portion size for this product?
Given its high sodium and saturated fat content, a reasonable portion size would be very small, typically a tablespoon or less, used as a garnish. The manufacturer's serving size is 15g, but even this amount contributes significantly to daily limits for sodium and saturated fat. Moderation is key.
Can this product be used in a low-carb diet?
Yes, with 0g of carbohydrates per 100g, this product is suitable for low-carb diets. However, individuals on such diets should still be mindful of the high fat and sodium content. It should be incorporated in small amounts to avoid exceeding daily limits for these nutrients, even within a low-carb framework.