Farmland LN,PK,BNLS,COLLAR,VP,5-2PC,Z scores 64/100 (Good) on FoodScore, primarily due to its significant protein content and minimal processing.
This Farmland product has a FoodScore of 64/100, indicating it is a good choice.
It provides 18.84g of protein per 100g serving, a notable strength.
The product is minimally processed, classified as NOVA 2, with no added sugar or trans fat.
Compared to generic pork loin ends, this Farmland SKU is nutritionally similar.
A 4 oz serving can be a substantial source of protein for a meal.
Scores +22 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
18.84g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
45mg
2% of Daily Value
+
What it brings to the table
Protein (18.8g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (5.4g)-4
Why it scores 64
Farmland LN,PK,BNLS,COLLAR,VP,5-2PC,Z achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score is largely driven by its favorable macronutrient profile and minimal processing. The product receives a significant bonus for its high protein content, providing 18.84g per 100g, which contributes positively to satiety and muscle maintenance. Additionally, its classification as NOVA 2 indicates it is a processed culinary ingredient, meaning it has undergone minimal processing beyond basic preparation, which is a beneficial factor. The only ingredient listed is "Loin ends from bone-in loins," which reflects this minimal processing. A minor penalty is applied due to its saturated fat content of 5.36g per 100g, which is a common characteristic of many meat products. There is no added sugar, trans fat, or fiber, and sodium content is low at 45mg per 100g. When compared to a generic unbranded version of pork loin ends, this Farmland product offers a comparable nutritional profile, aligning with expectations for this type of food.
Health benefits
What the nutrients in farmland ln,pk,bnls,collar,vp,5-2pc,z actually do for you, grounded in established dietary science.
Excellent Source of Protein
This Farmland product is an excellent source of protein, providing 18.84g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management, and is crucial for maintaining muscle mass, especially as part of an active lifestyle. This makes it a valuable component for meals focused on muscle support and recovery.
Minimally Processed Food Choice
Classified as NOVA 2, this product is considered a minimally processed culinary ingredient. This means it consists primarily of the original food item, "Loin ends from bone-in loins," with no other ingredients or significant alterations. Choosing minimally processed foods generally aligns with dietary guidelines that emphasize whole and less refined options. This Farmland SKU can be a straightforward addition to meals without the added complexities of many processed foods.
Low in Sodium and Free of Added Sugars
With only 45mg of sodium per 100g, this product is very low in sodium, making it suitable for individuals monitoring their sodium intake for heart health. Furthermore, it contains 0g of added sugar, which is beneficial for managing blood sugar levels and reducing overall caloric intake from less nutritious sources. These characteristics contribute to a healthier overall dietary pattern when incorporated appropriately.
Farmland LN,PK,BNLS,COLLAR,VP,5-2PC,Z scores 64/100 (Good) on FoodScore, primarily due to its significant protein content and minimal processing.
How to eat it
Pork loin ends are typically cooked and served as a main protein component of a meal. They can be roasted, grilled, pan-fried, or slow-cooked. A common portion size is 4 ounces, which provides a substantial amount of protein.
Pair with a variety of non-starchy vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Consider marinating with herbs, spices, and a touch of olive oil to enhance flavor without adding excessive sodium or sugar.
Serve alongside a whole grain such as brown rice or quinoa to create a balanced meal with complex carbohydrates.
Portion control is key; a 4 oz serving is a good starting point, but adjust based on your individual caloric and protein needs.
Things to keep in mind
This Farmland product is essentially a cut of pork, and as such, it does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list is very simple: "Loin ends from bone-in loins," indicating no added preservatives, artificial colors, or artificial sweeteners that might be a concern for some individuals. The primary caution would be for individuals with a pork allergy, though this is rare. As with all meat products, proper cooking to an internal temperature of 145°F (63°C) is essential to ensure food safety and prevent foodborne illness. There are no specific interactions or populations that need to be particularly careful with this SKU beyond general dietary considerations for meat consumption.
This Farmland product scores 64/100 on FoodScore, which is considered 'Good.' It is a strong source of protein (18.84g per 100g) and is minimally processed with no added sugar or trans fat. While it contains some saturated fat (5.36g per 100g), it can be part of a balanced and healthy diet when consumed in appropriate portions and paired with other nutrient-dense foods.
How does Farmland LN,PK,BNLS,COLLAR,VP,5-2PC,Z compare to other pork products?
Compared to a generic unbranded version of pork loin ends, this Farmland SKU is nutritionally similar, offering comparable protein and fat content. When considering other brands like Tyson Fresh Pork, the nutritional profile for similar cuts of plain pork tends to be consistent across brands, as the primary factor is the cut of meat itself rather than added ingredients.
What does 'Loin ends from bone-in loins' mean for nutrition?
This ingredient simply refers to a specific cut of pork. Nutritionally, it means the product is primarily muscle tissue, contributing to its high protein content. The 'loin ends' designation doesn't significantly alter the core nutritional values compared to other lean cuts of pork loin, which are generally good sources of protein and B vitamins.
What is a recommended portion size for this product?
The declared serving size is 4 oz (approximately 113g). This portion provides roughly 23g of protein and 232 calories, making it a substantial protein component for a meal. Individual needs vary, so adjust based on your dietary goals and overall caloric intake, but 4 oz is a common and reasonable serving.
Can this product be part of a low-sodium diet?
Yes, with only 45mg of sodium per 100g, this Farmland product is naturally very low in sodium. This makes it an excellent choice for individuals following a low-sodium diet, as long as no high-sodium seasonings or marinades are added during preparation. It provides a flavorful protein option without contributing significantly to daily sodium intake.