Farmland "PK,SMKD,PULLED,GM,2/5#,Z" receives a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
This Farmland product scores 39/100 (Poor) on the FoodScore scale.
It provides a notable 34.5g of protein per 100g serving.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
This product contains 7.1g of saturated fat per 100g, contributing to penalties.
Consider this product as an occasional component of a meal rather than a dietary staple.
Scores -3 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
34.52g
69% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
154.76mg
7% of Daily Value
+
What it brings to the table
Protein (34.5g)+10
−
What holds it back
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
Farmland "PK,SMKD,PULLED,GM,2/5#,Z" earns a FoodScore of 39/100, placing it in the Poor category. The primary positive contribution to its score is its high protein content, providing 34.5g per 100g, which adds 10 bonus points. However, several factors significantly reduce its score. It contains 7.1g of saturated fat per 100g, leading to an 8-point penalty. Furthermore, its classification as a NOVA class 4 food means it is ultra-processed, resulting in a substantial 10-point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While the product contains 0g of added sugar and a relatively low 154.76mg of sodium per 100g, these positive aspects are outweighed by the processing and fat content. Compared to a generic unbranded pulled pork, this Farmland product's processing level is a key differentiator, influencing its overall nutritional evaluation.
Health benefits
What the nutrients in farmland ""pk,smkd,pulled,gm,2/5#,z"" actually do for you, grounded in established dietary science.
Excellent Source of Protein
This Farmland product is an excellent source of protein, providing 34.5g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support various bodily functions. This makes the product a convenient option for individuals looking to increase their protein intake, particularly after physical activity or as part of a balanced meal.
Convenient Meal Component
The pre-cooked and pulled nature of this product offers significant convenience for meal preparation. It can be quickly incorporated into various dishes, reducing cooking time and effort. For individuals with busy schedules, having a readily available protein source like Farmland pulled pork can help ensure meals are not skipped and can contribute to a more consistent intake of essential nutrients, even when time is limited.
Source of Iron
This product provides 1.29mg of iron per 100g, contributing 7% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. While not a primary source, it can contribute to your daily iron intake, especially when combined with other iron-rich foods. Maintaining adequate iron levels is important for preventing fatigue and supporting overall metabolic health.
Farmland "PK,SMKD,PULLED,GM,2/5#,Z" receives a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
Farmland "PK,SMKD,PULLED,GM,2/5#,Z" is typically consumed as a main protein in sandwiches, tacos, or as part of a larger meal. A common portion size is around 3 ounces (85g). Its convenience makes it a popular choice for quick meals.
Pair with a generous serving of non-starchy vegetables like coleslaw (made with vinegar, not mayo) or a side salad to add fiber and micronutrients.
Use smaller portions of the pulled pork in wraps or bowls, filling the rest with whole grains like brown rice or quinoa to balance the meal's macronutrients.
Consider using it as a topping for baked sweet potatoes or in a lettuce wrap to reduce carbohydrate intake and increase vegetable consumption, enhancing the overall nutritional profile.
Things to keep in mind
This product contains sodium phosphates, which are commonly used as preservatives and emulsifiers in processed meats. While generally recognized as safe, individuals with kidney concerns should monitor their intake of phosphate additives, as excessive amounts can impact mineral balance. The product is also classified as ultra-processed (NOVA class 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. Consumers aiming to reduce their intake of ultra-processed foods may wish to limit consumption of this item. There are no declared common allergens on the label, but individuals with specific sensitivities should always review the full ingredient list.
Farmland "PK,SMKD,PULLED,GM,2/5#,Z" receives a FoodScore of 39/100, indicating it is a Poor nutritional choice. While it is a good source of protein, its classification as an ultra-processed food and its saturated fat content contribute to its lower score. It can be part of a varied diet, but moderation is advised.
How does Farmland pulled pork compare to other brands?
Compared to a generic unbranded pulled pork, this Farmland product's ultra-processed nature is a key distinction. For example, a brand like Hormel's pulled pork might have similar nutritional profiles depending on its specific formulation and ingredients. Always check the ingredient list and nutrition facts for direct comparisons.
What is the role of 'sodium phosphates' in this product?
Sodium phosphates are used in this Farmland product as a preservative and to improve texture and moisture retention. They help keep the pork tender and extend its shelf life. While safe for most, some individuals may choose to limit intake of foods containing these additives.
What is a reasonable portion size for this pulled pork?
A reasonable portion size is around 3 ounces (85g), as indicated by the manufacturer. This amount provides a substantial 29.3g of protein. Sticking to this portion can help manage your intake of saturated fat and sodium from this product.
Can this product be used in a low-sodium diet?
With 154.76mg of sodium per 100g, this product is not excessively high in sodium compared to some other processed meats. However, individuals on a strict low-sodium diet should still monitor their overall daily sodium intake and consider pairing it with very low-sodium foods to maintain balance.