FERRERO COLLECTION, FINE ASSORTED CONFECTION receives a FoodScore of 8/100 (Avoid). This score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
FERRERO COLLECTION scores 8/100, indicating it is not a nutrient-dense choice.
It contains 28g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic chocolate confections, this product has a similar nutritional profile.
Consider this product as an occasional treat in small portions due to its caloric density.
Scores -7 points above the sweet category average (15/100 across 1084 foods).
Fiber
5g
18% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
88mg
4% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (7.5g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
FERRERO COLLECTION, FINE ASSORTED CONFECTION earns a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This low score is largely due to its high levels of added sugar and saturated fat, alongside its ultra-processed nature. Per 100g, the product contains 28g of added sugar, which significantly penalizes its score. The 17.5g of saturated fat also contributes negatively, as does its classification as a NOVA class 4 food, indicating it is ultra-processed. While the product does offer some positive nutrients, such as 5g of fiber and 7.5g of protein, these are not sufficient to offset the penalties from less desirable components. The presence of ingredients like sugar as the first ingredient in semisweet chocolate and the second overall, along with vegetable oils such as palm and sunflower, further highlights its processed nature. Compared to a generic unbranded chocolate confection, FERRERO COLLECTION presents a similar nutritional profile, characterized by high sugar and fat content.
Health benefits
What the nutrients in ferrero collection, fine assorted confection actually do for you, grounded in established dietary science.
Provides a Source of Iron
FERRERO COLLECTION contributes a modest amount of iron to the diet, providing 1.8mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, this contribution can be a small part of meeting daily iron needs, particularly for individuals who may have lower iron intake from other foods. It is important to consider this within the context of the product's overall nutritional composition.
Contains Dietary Fiber
This product contains 5g of fiber per 100g, which is a positive attribute for a sweet confection. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a notable inclusion in a product that is typically low in fiber. Consumers should aim to get most of their fiber from whole, unprocessed foods, but this product does offer some fiber.
Offers a Small Amount of Protein
FERRERO COLLECTION provides 7.5g of protein per 100g. Protein is crucial for muscle repair and growth, and various bodily functions. While this is not a high-protein food, the presence of protein is a minor benefit compared to confections with negligible protein content. For individuals seeking to include some protein in their treats, this product offers a small contribution, though better sources exist.
FERRERO COLLECTION, FINE ASSORTED CONFECTION receives a FoodScore of 8/100 (Avoid). This score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
FERRERO COLLECTION is typically consumed as a dessert or a treat, often shared during gatherings or given as gifts. It is designed for indulgent consumption rather than as a primary source of nutrition. A common portion size is 4 pieces, which aligns with the manufacturer's serving suggestion. The main pitfall is overconsumption due to its palatability and caloric density.
To manage intake, consider enjoying one or two pieces as an occasional treat rather than consuming multiple servings at once.
Pair with a nutrient-dense food like a piece of fruit or a handful of nuts to add fiber and other essential nutrients to your snack.
Store in a cool, dry place to maintain quality and help with portion control by making it less accessible for impulsive consumption.
Consider FERRERO COLLECTION for special occasions rather than as a regular part of your daily diet to align with moderation guidelines.
Things to keep in mind
Consumers should be aware of several aspects of FERRERO COLLECTION. The product contains common allergens including milk, soy, wheat, and hazelnuts, which are clearly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid this product. The high added sugar content, at 28g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The presence of vanillin: an artificial flavor is noted, though generally recognized as safe. The use of palm oil as a vegetable oil is also present, which some consumers may monitor for dietary or environmental reasons. Overall, for most healthy individuals, consumption in moderation is key, but those with specific allergies or dietary restrictions should review the label carefully.
Is FERRERO COLLECTION, FINE ASSORTED CONFECTION healthy?
FERRERO COLLECTION receives a FoodScore of 8/100, indicating it is not considered a healthy food choice. Its nutritional profile is characterized by high levels of added sugar (28g per 100g) and saturated fat (17.5g per 100g), alongside its classification as an ultra-processed food. While it offers some fiber and protein, these do not outweigh the less desirable components for overall health.
How does FERRERO COLLECTION compare to other chocolate confections?
Compared to many other chocolate confections, FERRERO COLLECTION has a similar nutritional profile, often high in calories, added sugar, and fat. For instance, a typical Hershey's Milk Chocolate Bar also contains significant amounts of sugar and saturated fat. This product is not designed to be a nutrient-dense food but rather an occasional treat, consistent with its category.
What is 'vanillin: an artificial flavor' and should I be concerned?
Vanillin is a synthetic compound used to mimic the flavor of natural vanilla. It is a common ingredient in many processed foods, including FERRERO COLLECTION. For most individuals, vanillin is generally recognized as safe by regulatory bodies. Unless you have a specific sensitivity or allergy to artificial flavors, there is typically no need for concern regarding its presence in this product.
What is a reasonable portion size for FERRERO COLLECTION?
The manufacturer's suggested serving size for FERRERO COLLECTION is 4 pieces. Given its caloric density (600 calories per 100g) and high added sugar content, consuming this portion size occasionally is appropriate. For daily intake, it's advisable to consider smaller portions or less frequent consumption to align with dietary guidelines for added sugar and saturated fat.
Does FERRERO COLLECTION contain nuts?
Yes, FERRERO COLLECTION explicitly lists hazelnuts as an ingredient in the Ferrero Rocher and Ferrero Rondnoir varieties within the assortment. It also contains other common allergens like milk, soy, and wheat. Individuals with nut allergies or sensitivities should be aware of this and avoid the product.