FERRERO COLLECTION, FINE ASSORTED CONFECTIONS scores 8/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
FERRERO COLLECTION scores 8/100, indicating it is not a recommended choice for regular consumption.
This product contains 28g of added sugar per 100g, a significant contributor to its low score.
With 17.5g of saturated fat per 100g, this SKU is high in fats that should be limited.
Classified as NOVA class 4, it is an ultra-processed food, unlike the plain water baseline.
Consume FERRERO COLLECTION in small, infrequent portions as an occasional treat.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
5g
18% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
88mg
4% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (7.5g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
The FERRERO COLLECTION, FINE ASSORTED CONFECTIONS receives a FoodScore of 8/100, primarily driven by its nutritional profile high in components the Dietary Guidelines recommend limiting. A significant penalty of -25 points was applied for the 28g of added sugar per 100g, which is a substantial amount. The product also incurred a -15 point penalty for its 17.5g of saturated fat per 100g. As an ultra-processed food (NOVA class 4), it received an additional -10 point penalty, reflecting its complex formulation and multiple processing steps. The presence of vegetable oils (palm and sunflower) contributes to its concentrated ultra-processed fat penalty. While it gained some bonus points for its 5g of fiber and 7.5g of protein, and a small amount of iron, these are insufficient to offset the substantial penalties. Compared to a reference baseline of plain water or an unsweetened beverage, FERRERO COLLECTION offers a significantly different nutritional profile, being energy-dense and high in added sugars and fats, with minimal micronutrient contribution.
Health benefits
What the nutrients in ferrero collection, fine assorted confections actually do for you, grounded in established dietary science.
Provides a Source of Iron
FERRERO COLLECTION contributes a modest amount of iron, providing 1.8mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this can contribute to daily iron intake, especially for individuals who may need to increase their intake of this nutrient. It's important to consider the overall nutritional context when relying on such products for micronutrients.
Contains Dietary Fiber
This product offers 5g of dietary fiber per 100g, which is a notable amount for a confectionary item. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While FERRERO COLLECTION is not a primary source of fiber, this content can be a small contribution to daily fiber goals, which are often not met by the average American diet. The fiber likely comes from ingredients like cocoa mass and hazelnuts.
Offers a Small Amount of Protein
FERRERO COLLECTION provides 7.5g of protein per 100g. Protein is a macronutrient essential for muscle repair and growth, as well as various bodily functions. While this product is not a high-protein food, this amount can contribute to daily protein intake, particularly when consumed as part of a varied diet. The protein content likely originates from ingredients such as hazelnuts, whey powder, and milk powder.
FERRERO COLLECTION, FINE ASSORTED CONFECTIONS scores 8/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
FERRERO COLLECTION, FINE ASSORTED CONFECTIONS are typically consumed as an indulgent treat or dessert, often shared during social gatherings or given as gifts. They are generally eaten in small portions, but the high calorie and sugar content means moderation is key.
Consider pairing a single piece of FERRERO COLLECTION with a piece of fruit like an apple or a handful of berries to add fiber and vitamins.
Practice mindful eating by savoring each piece slowly, which can help with portion control and satisfaction.
Limit consumption to special occasions rather than incorporating it into daily routines to manage added sugar and saturated fat intake.
If you enjoy the flavor, consider making homemade alternatives with less added sugar and more whole ingredients like nuts and dark chocolate.
Things to keep in mind
Consumers should be aware that FERRERO COLLECTION contains several common allergens, including milk, soy, wheat, and hazelnuts. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat means it should be consumed with caution by individuals managing conditions like diabetes or cardiovascular disease, as these nutrients can impact blood sugar levels and cholesterol. The use of lecithin as an emulsifier (soy) is common in chocolate products and is generally recognized as safe. The product is also ultra-processed, which means it contains ingredients and processing steps not typically found in home cooking.
Is FERRERO COLLECTION, FINE ASSORTED CONFECTIONS healthy?
FERRERO COLLECTION scores 8/100, indicating it is not considered a healthy food for regular consumption. It is high in added sugar (28g/100g) and saturated fat (17.5g/100g), which the Dietary Guidelines recommend limiting. While it offers some fiber and protein, these do not outweigh the less desirable nutritional aspects for overall health.
How does FERRERO COLLECTION compare to other chocolate assortments?
Compared to other chocolate assortments like a box of Russell Stover chocolates, FERRERO COLLECTION shares a similar nutritional profile, typically being high in added sugars and saturated fats. Most confections in this category are classified as ultra-processed and are best consumed in moderation as occasional treats rather than dietary staples.
What is 'vanillin: an artificial flavor' in the ingredient list?
Vanillin is a synthetic compound used to mimic the flavor of natural vanilla. In FERRERO COLLECTION, its inclusion as an artificial flavor means it is not derived from vanilla beans. While generally safe for consumption, it is an indicator of the product's ultra-processed nature, contributing to flavor without nutritional value.
What is a reasonable portion size for FERRERO COLLECTION?
The declared serving size for FERRERO COLLECTION is 4 pieces. Given its high calorie and sugar density, a reasonable portion for occasional enjoyment might be 1-2 pieces. Consuming smaller portions helps manage the intake of added sugars and saturated fats, aligning with dietary recommendations for moderation.
Can FERRERO COLLECTION be part of a balanced diet?
FERRERO COLLECTION can be part of a balanced diet when consumed infrequently and in small portions. It should be viewed as an occasional indulgence rather than a regular food item. Prioritizing nutrient-dense whole foods for the majority of your diet is key to maintaining overall nutritional balance.