FERRERO COLLECTION FINE ASSORTED CONFECTIONS receives a FoodScore of 8/100 (Avoid). This score is primarily driven by its **high content of added sugar** and **saturated fat**, classifying it as an ultra-processed food.
FERRERO COLLECTION scores 8/100, indicating it should be avoided for regular consumption.
The product contains 28g of added sugar per 100g, a significant factor in its low score.
It provides 5g of fiber and 7.5g of protein per 100g, offering some nutritional components.
As a NOVA class 4 ultra-processed item, it differs significantly from an unsweetened beverage baseline.
Consider this product as an occasional treat in very small portions due to its nutrient profile.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
5g
18% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
88mg
4% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (7.5g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
FERRERO COLLECTION FINE ASSORTED CONFECTIONS earns a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This low score is largely due to its high levels of added sugar and saturated fat. With 28g of added sugar per 100g, it incurs a substantial penalty of -25 points. The product also contains 17.5g of saturated fat per 100g, leading to a -15 point penalty. Its classification as a NOVA class 4 ultra-processed food further contributes to the low score with an additional -10 points. The presence of concentrated ultra-processed fat, such as vegetable oils (palm and sunflower), also adds a -3 point penalty. While the product does offer some positive nutrients, including 5g of fiber (+6 points) and 7.5g of protein (+3 points) per 100g, along with 1.8mg of iron (+2 points), these benefits are significantly outweighed by the penalties. Compared to a reference baseline of plain water or an unsweetened beverage, FERRERO COLLECTION is a calorie-dense item with minimal micronutrient contribution and high amounts of components to limit.
Health benefits
What the nutrients in ferrero collection fine assorted confections actually do for you, grounded in established dietary science.
Source of Iron
FERRERO COLLECTION provides 1.8mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, this contribution can help meet daily iron needs, especially when consumed as part of a varied diet. It's important to consider the overall nutritional profile when relying on such products for micronutrients.
Contains Dietary Fiber
With 5g of fiber per 100g, FERRERO COLLECTION offers a notable amount of this beneficial nutrient. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Although this product is high in added sugar and fat, the fiber content is a positive aspect, which is not always present in similar confectionary items. This can be a small advantage when choosing an occasional treat.
Provides Protein
This product contains 7.5g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While the protein content in FERRERO COLLECTION is not as high as in protein-rich foods like lean meats or legumes, it does contribute to daily protein intake. This can be a minor benefit for those looking for a small protein boost in a treat.
FERRERO COLLECTION FINE ASSORTED CONFECTIONS receives a FoodScore of 8/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
FERRERO COLLECTION FINE ASSORTED CONFECTIONS are typically consumed as an indulgent treat or dessert. They are often shared during social gatherings or given as gifts. A common portion size is 4 pieces, which is a small amount relative to the 100g nutritional values provided. Due to their high calorie density and sugar content, they are best enjoyed in moderation.
To manage added sugar intake, consider sharing a serving of FERRERO COLLECTION or limiting yourself to one piece at a time.
Pairing a small portion of FERRERO COLLECTION with a source of fiber and protein, like a handful of unsalted nuts or a piece of fruit, can help balance the meal.
Enjoy FERRERO COLLECTION as an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Store FERRERO COLLECTION in a cool, dry place to maintain its quality and prevent melting, ensuring the best experience when consumed.
Things to keep in mind
Consumers should be aware that FERRERO COLLECTION contains several common allergens, including milk, soy, wheat, and hazelnuts. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes lecithin as emulsifier (soy), which is a common food additive. While generally recognized as safe, some individuals may have sensitivities. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate and sugar intake. The product is also high in calories and saturated fat, which should be considered by those monitoring their intake for cardiovascular health.
Is FERRERO COLLECTION FINE ASSORTED CONFECTIONS healthy?
FERRERO COLLECTION receives a FoodScore of 8/100, indicating it is not considered healthy for regular consumption. It is an ultra-processed food high in added sugar (28g/100g) and saturated fat (17.5g/100g), which are nutrients to limit in the diet. While it offers some fiber and protein, these do not outweigh the less desirable nutritional aspects.
How does FERRERO COLLECTION compare to other chocolate confections?
Compared to other chocolate confections like a Hershey's Milk Chocolate Bar, FERRERO COLLECTION has a similar profile of high added sugar and saturated fat. While specific nutrient values vary by product, most confections in this category are NOVA class 4 ultra-processed foods and should be consumed in moderation. For example, a standard milk chocolate bar also typically contains high amounts of sugar and fat.
What is the role of 'vanillin: an artificial flavor' in this product?
Vanillin is an artificial flavor used to impart a vanilla taste to the confections. It is a common ingredient in many processed sweets and desserts. Its presence contributes to the product's flavor profile but does not offer any nutritional benefits. The use of artificial flavors is one characteristic of ultra-processed foods.
What is a reasonable portion size for FERRERO COLLECTION?
The declared serving size for FERRERO COLLECTION is 4 pieces. Given its high calorie and sugar content, adhering to this portion size or even consuming fewer pieces is advisable. Enjoying it as an occasional treat rather than a regular snack helps manage overall intake of added sugars and saturated fats.
Can FERRERO COLLECTION be part of a balanced diet?
FERRERO COLLECTION can be included in a balanced diet, but only as an infrequent indulgence and in very small portions. Its high content of added sugar and saturated fat means it should not be a regular component of your diet. Prioritize nutrient-dense foods for most of your meals and snacks to support overall health.