FESTIVE, TENDER CURED TURKEY, SMOKE, SMOKE receives a FoodScore of 39/100 (Poor), primarily due to its **high sodium content** and **ultra-processed nature**.
This FESTIVE product scores 39/100, indicating it is a poor nutritional choice.
It contains 1000mg of sodium per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to a home-cooked turkey, this product has substantially more sodium and additives.
Consider this product for occasional use rather than a dietary staple.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Saturated fat (4.5g)-2
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 39
FESTIVE, TENDER CURED TURKEY, SMOKE, SMOKE achieved a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile and processing level. The product received a bonus of +6 points for its protein content of 10.7g per 100g. However, significant penalties were applied due to its less favorable aspects. It incurred a -2 point penalty for its saturated fat content of 4.46g per 100g. A substantial -5 point penalty was given for its high sodium content, which stands at 1000mg per 100g. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, resulted in a -10 point penalty. Ingredients like mechanically separated turkey, modified food starch, and sodium nitrite contribute to its ultra-processed classification. When compared to a home-cooked turkey prepared with whole ingredients, this FESTIVE product contains considerably more sodium and various food additives, which negatively impact its overall nutritional quality.
Health benefits
What the nutrients in festive, tender cured turkey, smoke, smoke actually do for you, grounded in established dietary science.
Provides Protein
This FESTIVE turkey product offers 10.7g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, as well as for the production of enzymes and hormones. Including protein in meals can contribute to satiety, helping to manage appetite. While this product provides protein, it is important to consider its overall nutritional context.
Source of Iron
FESTIVE, TENDER CURED TURKEY, SMOKE, SMOKE provides 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency. This product can contribute a small amount of iron to the diet, though it is not a primary source.
Convenient Meal Component
As a prepared food, this product offers convenience for quick meal preparation. Its ready-to-eat format can be useful for individuals with limited time for cooking. While convenience is a practical benefit, it is advisable to balance such items with less processed foods to ensure a diverse and nutrient-rich diet. This product can serve as an occasional component in a balanced eating pattern.
FESTIVE, TENDER CURED TURKEY, SMOKE, SMOKE receives a FoodScore of 39/100 (Poor), primarily due to its high sodium content and ultra-processed nature.
How to eat it
This cured turkey product is typically consumed as a cold cut in sandwiches, as a protein addition to salads, or as part of a snack plate. Its savory, smoky flavor makes it a versatile ingredient for quick meals. Common portion sizes are often around 2 ounces, which is equivalent to one serving.
Pair with fresh vegetables and whole-grain bread to add fiber and micronutrients, balancing the meal.
Use smaller portions to manage sodium intake, as this product is high in sodium.
Combine with a source of healthy fats, such as avocado or a small amount of nuts, to enhance satiety.
Consider using it as a flavor enhancer in dishes rather than the primary protein source to moderate overall intake.
Things to keep in mind
Consumers should be aware of the high sodium content in FESTIVE, TENDER CURED TURKEY, SMOKE, SMOKE, which is 1000mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which has been a subject of ongoing discussion regarding its potential health effects when consumed in large quantities. Individuals sensitive to food additives or those managing blood pressure should consume this product in moderation. The presence of mechanically separated turkey indicates a more processed form of meat, which may be a consideration for those prioritizing whole, minimally processed foods.
FESTIVE, TENDER CURED TURKEY, SMOKE, SMOKE received a FoodScore of 39/100, which is considered 'Poor'. This is largely due to its high sodium content (1000mg per 100g) and its classification as an ultra-processed food. While it provides some protein, its overall nutritional profile suggests it's not a primary healthy choice.
How does FESTIVE TENDER CURED TURKEY compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, FESTIVE TENDER CURED TURKEY has a similar protein content but may contain higher levels of sodium and more additives. Many deli meats are ultra-processed, but sodium levels can vary significantly between brands and types. Always check the nutrition label for sodium and saturated fat.
What is 'mechanically separated turkey' in the ingredient list?
Mechanically separated turkey is a paste-like meat product produced by forcing bones with attached edible meat under high pressure through a sieve. It is a common ingredient in many processed meat products and contributes to the product's ultra-processed classification, affecting its overall FoodScore.
What is a reasonable portion size for this product?
The declared serving size for FESTIVE, TENDER CURED TURKEY, SMOKE, SMOKE is 2 ounces. Sticking to this portion size helps manage the intake of sodium and saturated fat. Consuming larger portions frequently would significantly increase your intake of these components, which may not align with dietary guidelines.
Can I use this turkey in a low-sodium diet?
No, this product is not suitable for a low-sodium diet. With 1000mg of sodium per 100g, it is very high in sodium. Individuals following a low-sodium diet should look for turkey products explicitly labeled as 'low sodium' or 'no salt added' to meet their dietary needs.