FIBER ONE 90 CALORIE S'MORES SOFT-BAKED BARS receive a FoodScore of 20/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 20/100, indicating it should be avoided as a regular dietary choice.
A serving provides 20g of fiber, contributing significantly to daily fiber needs.
The bar contains 22.4g of added sugar per 100g, a primary nutritional concern.
As a NOVA 4 ultra-processed food, it offers less nutritional density than whole-food snacks.
Consider this bar as an occasional treat rather than a staple fiber source.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
20g
71% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
22.4g
45% of Daily Value
Sodium
360mg
16% of Daily Value
+
What it brings to the table
Fiber (20g)+12
−
What holds it back
Added sugar (22.4g)-25
Saturated fat (6g)-6
Sodium (360mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 20
FIBER ONE 90 CALORIE S'MORES SOFT-BAKED BARS earned a FoodScore of 20 out of 100, placing them in the 'Avoid' category. The most significant penalty comes from the 22.4g of added sugar per 100g, which contributes -25 points to the score. While the product is marketed for its fiber content, the presence of sugar and fructose high on the ingredient list indicates a substantial amount of caloric sweeteners. The 6g of saturated fat per 100g also incurs a penalty of -6 points. Furthermore, its classification as a NOVA 4ultra-processed food results in a -10 point deduction, reflecting its extensive industrial processing and formulation with ingredients like chicory root extract and various oils. Despite a notable bonus of +12 points for its 20g of fiber per 100g, the cumulative penalties outweigh this benefit. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this FIBER ONE bar provides a less nutrient-dense profile with a higher concentration of added sugars and processed ingredients.
Health benefits
What the nutrients in fiber one 90 calorie s'mores soft-baked bars actually do for you, grounded in established dietary science.
Significant Fiber Contribution
This product delivers a substantial 20g of dietary fiber per 100g, which can help individuals meet their daily fiber recommendations. Adequate fiber intake is associated with supporting digestive regularity and can contribute to feelings of fullness. For those struggling to consume enough fiber from whole foods, this bar offers a concentrated source, though it should be considered within the context of its overall nutritional profile.
Convenient Snack Option
FIBER ONE 90 CALORIE S'MORES SOFT-BAKED BARS offer a convenient, portable snack for individuals with busy lifestyles. Its pre-portioned nature can assist with calorie awareness when a quick option is needed. While not a substitute for whole foods, it can serve as an accessible choice in situations where fresh, unprocessed snacks are unavailable, providing a quick source of fiber.
Specific Dietary Niche
For individuals seeking a sweet treat with added fiber, this bar fits a specific dietary niche. The inclusion of ingredients like chicory root extract contributes to its high fiber content. When consumed as an occasional indulgence rather than a daily staple, it can satisfy a craving for s'mores-flavored items while also providing a fiber boost, which is often lacking in traditional dessert snacks.
FIBER ONE 90 CALORIE S'MORES SOFT-BAKED BARS receive a FoodScore of 20/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
FIBER ONE 90 CALORIE S'MORES SOFT-BAKED BARS are typically consumed as a convenient, on-the-go snack or a dessert substitute. A single bar is considered one serving. Due to its high fiber content, it's advisable to consume with water.
Pair with a source of lean protein, such as a handful of nuts or a hard-boiled egg, to create a more balanced snack and enhance satiety.
Consider this bar as an occasional treat rather than a daily fiber supplement due to its added sugar content.
Drink a glass of water with the bar to help the fiber function effectively and prevent potential digestive discomfort.
If using for fiber intake, explore whole food options like berries, oats, or legumes for a more nutrient-dense approach.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as declared on the label. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The high fiber content, particularly from chicory root extract, may cause gastrointestinal discomfort such as bloating or gas in some individuals, especially if not accustomed to high fiber intake or if consumed in large quantities. The presence of vegetable oil (canola, palm, palm kernel, soybean) contributes to the fat content, and while trans fat is 0g, the saturated fat content is notable. The added sugar content should be considered by individuals managing blood sugar levels or those aiming to reduce their overall sugar intake.
Is FIBER ONE 90 CALORIE S'MORES SOFT-BAKED BARS healthy?
With a FoodScore of 20/100, this product is categorized as 'Avoid'. While it provides a significant amount of fiber (20g per 100g), it also contains 22.4g of added sugar per 100g and is classified as an ultra-processed food. It is not considered a healthy staple for a balanced diet.
How does FIBER ONE compare to other snack bars?
Compared to whole-food based bars like RXBar, FIBER ONE 90 CALORIE S'MORES SOFT-BAKED BARS are more processed and contain more added sugars. While it offers a high fiber count, many other snack bars, such as certain KIND bars, may offer a better balance of fiber, protein, and lower added sugar from less processed sources.
What is chicory root extract, and is it safe?
Chicory root extract is a common source of inulin, a type of soluble fiber. It is generally recognized as safe and is used to boost the fiber content of many processed foods. For some individuals, consuming large amounts of inulin can lead to digestive discomfort like gas and bloating.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Given its nutritional profile, particularly the added sugar, it is best consumed as an occasional treat rather than a regular part of your daily intake. Moderation is key to fitting it into a balanced dietary pattern.
Can this bar help me meet my daily fiber goals?
Yes, one bar contributes significantly to your daily fiber intake with 20g per 100g. However, it's important to prioritize fiber from whole food sources like fruits, vegetables, and whole grains, which also provide a broader spectrum of vitamins and minerals without the high added sugar content.