FIBER ONE CHEWY BARS, PROTEIN, CARAMEL NUT scores 28/100 (Avoid) due to its **ultra-processed nature** and significant **added sugar** and **saturated fat** content.
This FIBER ONE bar scores 28/100, indicating it is an 'Avoid' choice according to FoodScore.
It provides a notable 15.2g of fiber and 21.2g of protein per 100g serving.
A primary concern is the 14.85g of added sugar and 9.09g of saturated fat per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike whole-food snacks.
Consider this bar for occasional use when a convenient source of fiber and protein is needed.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
15.21g
54% of Daily Value
Protein
21.21g
42% of Daily Value
Added sugar
14.85g
30% of Daily Value
Sodium
545.45mg
24% of Daily Value
+
What it brings to the table
Fiber (15.2g)+12
Protein (21.2g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14.8g)-19
Saturated fat (9.1g)-12
Sodium (545.5mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
The FIBER ONE CHEWY BARS, PROTEIN, CARAMEL NUT receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer a substantial 15.2g of fiber and 21.2g of protein per 100g, earning it bonuses, these are offset by several nutritional drawbacks. The bar contains 14.85g of added sugar, contributing a notable penalty. Additionally, its 9.09g of saturated fat per 100g also negatively impacts the score. The presence of chicory root extract contributes to the high fiber content, but ingredients like sugar, corn syrup, and fructose are sources of added sugars. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this FIBER ONE bar contains a higher concentration of added sugars and processed fats, alongside a lower density of naturally occurring micronutrients.
Health benefits
What the nutrients in fiber one chewy bars, protein, caramel nut actually do for you, grounded in established dietary science.
Supports Fiber Intake
This bar is a significant source of dietary fiber, providing 15.21g per 100g, which is a substantial amount. Dietary fiber is important for digestive health and can contribute to feelings of fullness. For individuals struggling to meet their daily fiber recommendations through whole foods, this product can offer a convenient way to boost intake, particularly due to the inclusion of chicory root extract.
Contributes to Protein Goals
With 21.21g of protein per 100g, this FIBER ONE bar can help contribute to daily protein requirements. Protein is essential for muscle repair, satiety, and overall body function. For those seeking a convenient protein source on the go, this bar provides a concentrated amount, primarily from soy protein isolate and whey protein concentrate, which are common in many processed protein products.
Provides Iron
This product supplies 3.27mg of iron per 100g, which accounts for 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While not a primary source of micronutrients, the iron content is a notable contribution for a snack bar, especially for individuals who may need to increase their iron intake.
FIBER ONE CHEWY BARS, PROTEIN, CARAMEL NUT scores 28/100 (Avoid) due to its ultra-processed nature and significant added sugar and saturated fat content.
How to eat it
Snack bars like the FIBER ONE CHEWY BARS, PROTEIN, CARAMEL NUT are typically consumed as a quick snack between meals or as a convenient on-the-go option. They are often chosen for their portability and perceived nutritional benefits, particularly fiber and protein. A common portion is one bar.
Pair with a piece of fruit like an apple or berries to add whole-food nutrients and natural sweetness, balancing the bar's processed nature.
Consider this bar as an occasional snack rather than a daily staple due to its ultra-processed classification and added sugar content.
If using as a post-workout snack, combine with a source of complex carbohydrates to aid in glycogen replenishment.
Read the label carefully to be aware of the added sugar and saturated fat content, especially if you are managing intake of these nutrients.
Things to keep in mind
Individuals with allergies should note that this product contains peanuts, soy, and milk, as declared on the ingredient list. The presence of chicory root extract and oligofructose, both sources of inulin, may cause digestive discomfort such as bloating or gas in some individuals, particularly those sensitive to FODMAPs. The bar also contains carrageenan, an additive that some people choose to limit in their diet. With 545.45mg of sodium per 100g, those monitoring their sodium intake should be mindful of this contribution. The use of vegetable oil (palm kernel, palm, canola) contributes to the saturated fat content.
Is FIBER ONE CHEWY BARS, PROTEIN, CARAMEL NUT healthy?
This FIBER ONE bar scores 28/100, indicating it is an 'Avoid' choice according to FoodScore. While it provides a good amount of fiber and protein, it is also an ultra-processed food with notable levels of added sugar and saturated fat. It is not considered a healthy everyday food choice.
How does FIBER ONE CHEWY BARS, PROTEIN, CARAMEL NUT compare to other snack bars?
Compared to whole-food bars like an RXBar, this FIBER ONE bar contains more added sugar and is more ultra-processed. While it offers comparable protein and fiber, the ingredient list includes more refined components and additives. For instance, an RXBar typically uses dates for sweetness and whole nuts, whereas this bar uses multiple forms of sugar and processed oils.
What is chicory root extract, and why is it in this bar?
Chicory root extract is a source of inulin, a type of soluble fiber. It is included in this FIBER ONE bar to significantly boost its fiber content. While beneficial for digestive health, high amounts can cause digestive discomfort in some sensitive individuals.
What is a recommended portion size for this bar?
The declared serving size is one bar. Given its nutritional profile, consuming one bar as an occasional snack is appropriate. Regularly exceeding this portion or consuming multiple bars daily would significantly increase your intake of added sugar and saturated fat.
Can this bar be part of a weight management plan?
While the fiber and protein content can contribute to satiety, the added sugar and saturated fat content per 100g means it should be consumed in moderation within a weight management plan. Prioritizing whole, unprocessed foods is generally more effective for long-term weight management.