FoodScore
0/ 100
AvoidsnackFIBER ONE· 1 Bar (25g)

FIBER ONE F1 BKD BARS PUMPKIN BAR

FIBER ONE F1 BKD BARS PUMPKIN BAR receives a FoodScore of 21/100 (Avoid). The primary factor contributing to this low score is its **high content of added sugar**.

  • This FIBER ONE bar scores 21/100, indicating it is an option to avoid for regular consumption.
  • It provides a notable 20g of fiber per 100g, a positive nutritional aspect.
  • A significant concern is the 22.4g of added sugar per 100g, contributing to a lower score.
  • Classified as NOVA 4, it is an ultra-processed food, unlike whole-food alternatives.
  • Consider this bar as an occasional treat rather than a daily dietary staple.
  • Scores -20 points above the snack category average (41/100 across 2903 foods).
Fiber
20g
71% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
22.4g
45% of Daily Value
Sodium
340mg
15% of Daily Value
+
What it brings to the table
Fiber (20g)+12
−
What holds it back
Added sugar (22.4g)-25
Saturated fat (6g)-6
Ultra-processed (NOVA 4)-10

Why it scores 21

The FIBER ONE F1 BKD BARS PUMPKIN BAR earned a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional composition and processing level. While the product does receive a bonus of +12 points for its substantial 20g of fiber per 100g, this is significantly offset by several penalties. A major detractor is the 22.4g of added sugar per 100g, which incurs a -25 point penalty. Additionally, the 6g of saturated fat per 100g results in a -6 point penalty. The inclusion of ingredients like chicory root extract and fructose contributes to the added sugar content. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, leads to a -10 point penalty. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this FIBER ONE bar contains significantly more added sugar and is a more processed option, lacking the diverse micronutrient profile found in less processed foods.

Health benefits

What the nutrients in fiber one f1 bkd bars pumpkin bar actually do for you, grounded in established dietary science.

Supports Digestive Health with High Fiber Content

This FIBER ONE bar is a significant source of dietary fiber, providing 20g per 100g. Fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness. The fiber in this product, including chicory root extract and sugarcane fiber, can help support bowel function. For individuals who struggle to meet their daily fiber recommendations through whole foods, this bar offers a concentrated way to increase intake, though it should be considered within the context of its other nutritional components.

Convenient Option for On-the-Go Fiber Intake

For those with busy lifestyles, the FIBER ONE F1 BKD BARS PUMPKIN BAR offers a convenient and portable way to consume fiber. Each bar is individually wrapped, making it easy to grab and eat when time is limited. This can be particularly useful for individuals seeking to boost their fiber intake without needing to prepare a meal or snack. However, it's important to remember that convenience should be balanced with the overall nutritional profile of the food.

Potential for Satiety Due to Fiber

The high fiber content of this bar may contribute to increased satiety, potentially helping to manage hunger between meals. Fiber adds bulk to the diet and can slow down digestion, which may lead to a more sustained feeling of fullness. While this product contains added sugars, the fiber component could still play a role in moderating appetite for some individuals, especially when consumed as part of a balanced eating plan.

How to eat it

FIBER ONE F1 BKD BARS PUMPKIN BAR is typically consumed as a quick snack or a light breakfast item. Its individual packaging makes it a convenient choice for on-the-go consumption. A common portion is one bar (25g).

Pair this bar with a source of protein like a handful of nuts or a hard-boiled egg to create a more balanced snack that can enhance satiety.
Consider this bar as an occasional treat rather than a daily staple due to its added sugar content.
If using for fiber, ensure you are also consuming adequate water throughout the day, as fiber requires fluid to function effectively in digestion.
To reduce overall added sugar intake, consider cutting a bar in half and combining it with a piece of fruit for a smaller, more nutrient-dense snack.
Things to keep in mind

Consumers should be aware of the high added sugar content in FIBER ONE F1 BKD BARS PUMPKIN BAR, which is 22.4g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this amount carefully. The ingredient list includes soy lecithin, which is a common allergen for some individuals. The product also contains wheat, milk, and egg, which are declared allergens. The use of caramel color and natural flavor are common in ultra-processed foods. While generally recognized as safe, individuals with sensitivities to specific food additives may wish to review the full ingredient list.

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Reader questions
Is FIBER ONE F1 BKD BARS PUMPKIN BAR considered healthy?
With a FoodScore of 21/100, this FIBER ONE bar is categorized as 'Avoid'. While it provides a substantial 20g of fiber per 100g, it also contains 22.4g of added sugar and is an ultra-processed food (NOVA 4). For optimal health, prioritizing whole, unprocessed foods is generally recommended.
How does FIBER ONE F1 BKD BARS PUMPKIN BAR compare to other snack bars?
Compared to a whole-food bar like an RXBar, which often features minimal ingredients like dates, nuts, and egg whites, this FIBER ONE bar has a higher degree of processing and more added sugar. While it offers more fiber than some conventional snack bars, its overall nutritional profile is less favorable than options made with fewer, less processed ingredients.
What is chicory root extract, and why is it in this bar?
Chicory root extract is a source of inulin, a type of soluble fiber. It is included in this FIBER ONE bar to boost its fiber content. While beneficial for digestive health, it's important to note that it's an isolated fiber rather than fiber naturally occurring in whole foods.
What is a reasonable portion size for this bar?
The declared serving size is one bar (25g). Given its high added sugar content, sticking to this portion size is advisable. Consuming multiple bars would significantly increase your intake of added sugars and calories without a proportional increase in essential micronutrients.
Can this bar help me meet my daily fiber goals?
Yes, this bar can contribute to your daily fiber intake, providing 20g per 100g. However, it's best to meet fiber goals primarily through a variety of whole fruits, vegetables, legumes, and whole grains. Relying solely on processed foods like this bar for fiber may lead to excessive intake of added sugars and other less desirable ingredients.
Are there any artificial ingredients in this product?
The ingredient list includes caramel color and 'natural flavor'. While 'natural flavor' is derived from natural sources, it is still a processed ingredient. The presence of these, along with other refined ingredients, contributes to its classification as an ultra-processed food.

Explore more

CategoryAll snacks →BrandAll Fiber One SKUs →Competitor · 85/100ANGIE'S, BOOM CHICKA POP, SEA SALT POPCORN, SEA SALT →Competitor · 85/100BARILLA, PASTA, ROTINI →Head-to-headFIBER ONE F1 BKD BARS PUMPKIN BAR vs. ANGIE'S, BOOM CHICKA POP, SEA SALT POPCORN, SEA SALT →Head-to-headFIBER ONE F1 BKD BARS PUMPKIN BAR vs. BARILLA, PASTA, ROTINI →Head-to-headFIBER ONE F1 BKD BARS PUMPKIN BAR vs. BARILLA, WHOLE GRAIN, SPAGHETTI →Head-to-headFIBER ONE F1 BKD BARS PUMPKIN BAR vs. BARILLA, WHOLE WHEAT PASTA →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 1456427, modified 2/19/2018)Updated 2026-04-24