Nothing notable — but nothing harmful either.
FIELD DAY BEEF FLAVORED LOW SODIUM ORGANIC BROTH achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA class 3 food, indicating it is processed. This classification results in a 5-point penalty, as processed foods generally offer less nutritional density than whole, unprocessed alternatives. From a macronutrient perspective, this broth is very low in calories, providing only 4 calories per 100g, with 0g of total fat, 0g of added sugar, and 0g of fiber. Protein content is minimal at 0.42g per 100g. While the product is marketed as 'low sodium,' its 57.92mg of sodium per 100g is indeed a positive attribute compared to many conventional broths. However, the ingredient list includes yeast extract and organic cane sugar, which, while present in small amounts, contribute to its processed nature. Compared to a home-cooked beef broth made from whole ingredients, this FIELD DAY product lacks the naturally occurring vitamins and minerals found in bone and meat, such as potassium, calcium, and iron, all of which are 0% DV per 100g in this product.
What the nutrients in field day beef flavored low sodium organic broth, beef actually do for you, grounded in established dietary science.
This broth is primarily composed of filtered water, making it an excellent way to contribute to daily fluid intake. For individuals who find plain water unappealing, a warm cup of broth can be a flavorful alternative. Adequate hydration is essential for numerous bodily functions, including temperature regulation and nutrient transport. Because this broth is low in calories and free of added sugars, it supports hydration without contributing excess energy.
With only 57.92mg of sodium per 100g, FIELD DAY BEEF FLAVORED LOW SODIUM ORGANIC BROTH is a suitable choice for those monitoring their sodium intake. High sodium consumption is a concern for blood pressure management, and selecting low-sodium ingredients like this broth can help reduce overall dietary sodium. This allows for greater control over the sodium content of meals, especially when preparing soups, stews, or sauces from scratch.
This broth provides a savory, beefy flavor profile that can enhance a variety of dishes without adding significant calories or fat. It can be used as a base for soups, stews, gravies, or to cook grains like rice and quinoa, imparting flavor and moisture. Its low calorie and fat content makes it a versatile ingredient for adding depth to meals without compromising dietary goals.
Broth is typically consumed as a warm beverage or used as a foundational ingredient in cooking. A common serving size is 1 cup, often enjoyed on its own or as part of a larger meal. It's a versatile pantry staple for adding flavor and moisture.
FIELD DAY BEEF FLAVORED LOW SODIUM ORGANIC BROTH is generally well-tolerated. The ingredient list includes yeast extract, which is a source of naturally occurring glutamates, similar to MSG. While generally recognized as safe, some individuals report sensitivity to glutamates, experiencing symptoms like headaches or flushing. However, the amount in broth is typically low. The product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and eggs. Given its very low calorie and fat content, and low sodium, there are no specific population groups that need to exercise particular caution with this product, beyond individual sensitivities to ingredients like yeast extract.