FIELD DAY BEEF FLAVORED ORGANIC BROTH scores 45/100 (Decent) on FoodScore. Its primary nutritional characteristic is its **high sodium content**, which significantly impacts its overall score.
FIELD DAY Beef Flavored Organic Broth has a FoodScore of 45/100.
The product contains 217.08mg of sodium per 100g, contributing to its score.
As a NOVA 3 (processed) food, it is a convenient option but differs from homemade broth.
It provides 0g of protein, fiber, and total fat per 100g serving.
This broth can be a useful base for soups and stews, adding flavor without significant calories.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
217.08mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
FIELD DAY BEEF FLAVORED ORGANIC BROTH achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which is largely characterized by its minimal macronutrient content and notable sodium level. Per 100g, the broth contains only 4 calories, 0.42g of protein, and 0g of fiber, total fat, and added sugar. While the absence of added sugar and unhealthy fats is a positive aspect, the product also lacks significant beneficial nutrients such as vitamins and minerals, with all listed micronutrients at 0% DV. The most impactful factor on its score is the sodium content, at 217.08mg per 100g. This amount, while not excessively high for a single serving, contributes to the overall processing penalty. The ingredient list includes 'SEA SALT' and 'YEAST EXTRACT', both of which contribute to the sodium content. As a NOVA class 3 (processed) food, it receives a 5-point penalty, reflecting its formulation with multiple ingredients beyond whole foods. Compared to a home-cooked beef broth made with whole ingredients, this FIELD DAY product offers convenience but typically provides less protein and fewer naturally occurring micronutrients.
Health benefits
What the nutrients in field day beef flavored organic broth, beef actually do for you, grounded in established dietary science.
Low Calorie and Fat-Free Option
FIELD DAY BEEF FLAVORED ORGANIC BROTH is a very low-calorie and fat-free liquid base, making it suitable for individuals managing calorie intake or looking to reduce fat in their diet. With only 4 calories and 0g of total fat per 100g, it can add flavor to dishes without contributing significantly to daily energy or fat consumption. This can be particularly useful in recipes where a flavorful liquid is needed but additional calories or fats are not desired, such as in light soups or as a cooking liquid for vegetables.
Hydration Support
As a liquid, this broth can contribute to daily fluid intake, which is essential for overall hydration. Maintaining adequate hydration supports various bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While not a primary source of electrolytes, consuming broth can be a palatable way to increase fluid consumption, especially for those who find plain water less appealing. It can be a comforting warm beverage or a base for other hydrating meals.
Flavor Enhancer for Meals
This broth serves as an effective flavor enhancer for a variety of meals, allowing for the creation of savory dishes without relying on high-fat or high-calorie ingredients. Its organic beef flavor, derived from 'ORGANIC BEEF FLAVORED CONCENTRATE (ORGANIC BEEF)' and 'ORGANIC BEEF STOCK', can deepen the taste of soups, stews, gravies, and sauces. Using broth as a base can help reduce the need for excessive salt or other seasonings, contributing to a more balanced flavor profile in home-cooked meals.
FIELD DAY BEEF FLAVORED ORGANIC BROTH scores 45/100 (Decent) on FoodScore. Its primary nutritional characteristic is its high sodium content, which significantly impacts its overall score.
How to eat it
Beef broth is commonly used as a foundational liquid in cooking, adding depth of flavor to various dishes. It's often consumed as a warm beverage or as a base for soups, stews, and sauces. A typical serving size is 1 cup.
Use FIELD DAY broth as a base for homemade soups and stews, combining it with plenty of vegetables, lean protein, and whole grains to create a more nutritionally complete meal.
Incorporate the broth into cooking grains like rice or quinoa to infuse them with savory flavor instead of using plain water.
Reduce the broth by simmering to create a more concentrated flavor for gravies or pan sauces, but be mindful that this will also concentrate the sodium content.
Consider diluting the broth with water if you are sensitive to sodium or using it in recipes where other salty ingredients are present to manage overall sodium intake.
Things to keep in mind
The primary caution for FIELD DAY BEEF FLAVORED ORGANIC BROTH relates to its sodium content. At 217.08mg per 100g, a standard 1-cup serving (approximately 240g) would contain over 500mg of sodium. Individuals monitoring their sodium intake, particularly those with hypertension or kidney concerns, should be mindful of portion sizes and the sodium contribution when incorporating this broth into their diet. The ingredient list includes 'ORGANIC CANE SUGAR (VEGAN)', though the product declares 0g of added sugar per 100g, indicating it's present in very small amounts and not a significant concern. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
FIELD DAY Beef Flavored Organic Broth scores 45/100, placing it in the 'Decent' category. It is low in calories and fat, and contains no added sugar. However, it provides minimal protein and micronutrients, and its sodium content is notable. It can be part of a healthy diet when consumed in moderation and balanced with nutrient-dense foods.
How does FIELD DAY Beef Flavored Organic Broth compare to other broths?
Compared to a homemade beef broth, FIELD DAY broth offers convenience but typically provides less protein and fewer naturally occurring vitamins and minerals. When compared to other branded broths like Swanson or Pacific Foods, the nutritional profile, particularly sodium levels, can vary. Always check the nutrition label, as some brands may offer lower sodium versions or different ingredient compositions.
What is 'YEAST EXTRACT' in the ingredient list?
'YEAST EXTRACT' is a common ingredient used to enhance savory flavors in processed foods. It naturally contains glutamates, which contribute to an umami taste. While it can contribute to the overall sodium content, it is distinct from added salt and is generally recognized as safe for consumption.
What is a typical serving size for this broth?
The declared serving size for FIELD DAY Beef Flavored Organic Broth is 1 cup. When using it as a base for recipes, it's easy to consume more than one serving. Be mindful of the sodium contribution per serving if you are consuming multiple cups or using it in conjunction with other high-sodium ingredients.
Can I use this broth for sipping?
Yes, this broth can be consumed as a warm beverage for sipping. It offers a savory, low-calorie option for hydration. However, if you are regularly sipping broth, consider the cumulative effect of the sodium intake, especially if you are on a sodium-restricted diet.