FIELD DAY CHICKEN ORGANIC BROTH, CHICKEN scores 45/100 (Decent) due to its classification as a processed food and minimal nutrient contribution.
This broth receives a FoodScore of 45/100, placing it in the Decent category.
It contains 0g of added sugar and 0g of total fat per 100g serving.
A primary concern is its sodium content at 204.17mg per 100g, contributing to its NOVA 3 classification.
Compared to a home-cooked broth, this product offers significantly fewer micronutrients.
It can be a convenient base for soups or stews, but consider its sodium level.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
204.17mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
FIELD DAY CHICKEN ORGANIC BROTH, CHICKEN achieves a FoodScore of 45 out of 100, categorized as Decent. This score primarily reflects its processed nature and limited nutritional density. While it contains a minimal 2 calories and 0g of total fat and added sugar per 100g, it also provides negligible amounts of protein at 0.42g and 0g of fiber. The product is classified as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty in the FoodScore system. Ingredients like organic cane sugar are present, though the amount is not significant enough to contribute to added sugar content per 100g. The sodium content is 204.17mg per 100g, which is a notable amount for a liquid product. Compared to a home-cooked chicken broth made from whole ingredients, this FIELD DAY product lacks the naturally occurring vitamins and minerals that would typically be present, such as potassium, calcium, and iron, all listed as 0% DV.
Health benefits
What the nutrients in field day chicken organic broth, chicken actually do for you, grounded in established dietary science.
Aids in Hydration
Chicken broth, including this FIELD DAY product, is primarily water, making it an effective way to contribute to daily fluid intake. For individuals who find plain water unappealing, a warm cup of broth can be a palatable alternative. This can be particularly useful during illness or when increased hydration is recommended, helping to maintain electrolyte balance when combined with other foods.
Low Calorie Base for Meals
With only 2 calories per 100g, this broth serves as a very low-calorie foundation for various dishes. It allows for the creation of flavorful soups, stews, and sauces without significantly increasing the caloric load of the meal. This can be beneficial for those managing calorie intake while still wanting to add depth of flavor to their cooking, supporting weight management goals.
Convenient Flavor Enhancer
FIELD DAY CHICKEN ORGANIC BROTH provides a quick and convenient way to add savory flavor to cooking. Its ready-to-use format eliminates the need for lengthy preparation often associated with homemade broths. This convenience can encourage the preparation of home-cooked meals, potentially reducing reliance on more processed or higher-sodium alternatives, and supporting culinary versatility.
FIELD DAY CHICKEN ORGANIC BROTH, CHICKEN scores 45/100 (Decent) due to its classification as a processed food and minimal nutrient contribution.
How to eat it
Chicken broth is commonly used as a base for soups, stews, and gravies, or as a liquid for cooking grains like rice and quinoa. It can also be consumed on its own as a warm beverage, particularly during colder months or when feeling unwell. The typical serving size is 1 cup.
Use this broth as a liquid base for cooking grains like rice or couscous to infuse flavor without adding significant calories.
To manage sodium intake, consider diluting the broth with an equal part of water when using it in recipes.
Pair with fresh vegetables and lean protein to create a more nutritionally complete meal, such as a vegetable and chicken soup.
Things to keep in mind
The primary caution with FIELD DAY CHICKEN ORGANIC BROTH is its sodium content, at 204.17mg per 100g. While not excessively high for a single serving, regular consumption, especially in larger quantities or multiple servings, could contribute significantly to daily sodium intake. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be mindful of this. The ingredient list includes yeast extract and organic flavor, which can contribute to the savory taste but do not pose significant health concerns for most individuals. There are no common allergens declared on the label.
FIELD DAY CHICKEN ORGANIC BROTH is a decent option with a FoodScore of 45/100. It is very low in calories and fat, but also provides minimal protein and micronutrients. Its primary nutritional consideration is its sodium content. It can be part of a healthy diet when consumed in moderation and balanced with other nutrient-dense foods.
How does FIELD DAY CHICKEN ORGANIC BROTH compare to other brands like Pacific Foods?
Compared to other organic chicken broths like those from Pacific Foods, FIELD DAY CHICKEN ORGANIC BROTH has a similar nutritional profile, often being low in calories and fat but also low in micronutrients. Specific sodium levels and ingredient lists can vary between brands, so always check the label for the most accurate comparison based on your dietary needs.
What is 'organic flavor' in the ingredient list?
'Organic flavor' is a broad term for ingredients derived from natural sources that have been organically produced. These are added to enhance the taste of the broth. While the specific components are not disclosed, they are required to meet organic certification standards and are not synthetic.
How much chicken broth can I consume daily?
The amount of chicken broth you can consume daily depends on your overall dietary goals and sodium intake. A typical serving is 1 cup. If you are mindful of sodium, consider limiting your intake or using it as a base for meals rather than drinking multiple cups on their own. Always consider the sodium contribution to your daily limit.
Can I use this broth for fasting or detox diets?
This broth is very low in calories, making it suitable for some fasting protocols where minimal caloric intake is allowed. However, it does contain sodium and other ingredients, so it's not a 'zero-calorie' or 'pure water' option. Always consult with a healthcare professional or registered dietitian before using any product for fasting or detox purposes.