FIELD DAY CHICKEN ORGANIC STOCK, CHICKEN scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate sodium content.
FIELD DAY Chicken Organic Stock scores 45/100 (Decent) on FoodScore.
It contains 0g of total fat and 0g of added sugar per 100g, making it a low-fat and low-sugar option.
The primary concern is its sodium content at 237.92mg per 100g, contributing to daily intake.
Classified as NOVA class 3 (processed), it differs from a home-cooked stock made with whole ingredients.
This stock can be a convenient base for soups and stews, but monitor overall sodium in your meal.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0.4g
1% of Daily Value
Sodium
237.92mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
FIELD DAY CHICKEN ORGANIC STOCK, CHICKEN receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its composition as a processed food, categorized as NOVA class 3. While it is low in calories at 8 per 100g and contains no total fat or added sugar, its nutritional density is limited. The product provides 0.83g of protein per 100g, but offers negligible amounts of fiber and essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins. The presence of organic chicken base and sea salt contributes to its sodium content of 237.92mg per 100g. Compared to a home-cooked chicken stock made from whole ingredients, FIELD DAY stock lacks the broader spectrum of micronutrients and collagen often found in homemade versions, which are typically less processed and allow for greater control over sodium levels. The 'processed' classification is a key factor in its FoodScore.
Health benefits
What the nutrients in field day chicken organic stock, chicken actually do for you, grounded in established dietary science.
A Convenient Low-Calorie Base
FIELD DAY CHICKEN ORGANIC STOCK offers a low-calorie liquid base for various dishes, with only 8 calories per 100g. This makes it a suitable option for individuals managing calorie intake or looking to add flavor without significant caloric contribution. It can be used in soups, stews, sauces, or when cooking grains, providing a savory depth that can enhance the palatability of meals without adding substantial energy.
Minimal Fat and Added Sugar
This chicken stock is formulated with no total fat and no added sugar per 100g. For consumers aiming to reduce their intake of these components, FIELD DAY provides a clear advantage. The absence of added sugars, specifically, aligns with dietary guidelines that recommend limiting discretionary sugar consumption. This makes it a better choice than some other processed stocks that may contain hidden sugars or higher fat content.
Supports Hydration and Flavor
Incorporating FIELD DAY CHICKEN ORGANIC STOCK into meals can contribute to overall fluid intake, which is essential for hydration. Beyond just water, the stock provides a flavorful liquid that can make meals more enjoyable and satisfying. It can be particularly useful for individuals who find plain water unappealing or for adding moisture and taste to lean protein sources and vegetables, encouraging greater consumption of nutrient-dense foods.
FIELD DAY CHICKEN ORGANIC STOCK, CHICKEN scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate sodium content.
How to eat it
Chicken stock is commonly used as a foundational liquid in cooking, providing flavor and moisture. It's a versatile ingredient for building depth in savory dishes. A typical serving size is 1 cup (240g), often incorporated into larger recipes.
Use FIELD DAY stock as a base for homemade soups and stews, adding vegetables and lean proteins for a balanced meal.
Substitute water with this stock when cooking grains like rice or quinoa to infuse extra flavor without significant calories.
When making sauces or gravies, use FIELD DAY stock to thin consistency and add savory notes, reducing the need for high-fat ingredients.
To manage sodium intake, consider diluting the stock with water for some recipes, especially if other ingredients are also salty.
Things to keep in mind
FIELD DAY CHICKEN ORGANIC STOCK contains sea salt, contributing to its sodium content. Individuals monitoring their sodium intake, particularly those with hypertension or kidney concerns, should account for the 237.92mg of sodium per 100g serving when incorporating this product into their diet. While the ingredients are generally recognized as safe, the product is classified as processed (NOVA 3), indicating it has undergone various processing steps. There are no common allergens explicitly declared on the label beyond what would be expected from chicken products. Consumers sensitive to natural flavors should be aware of their inclusion in the organic chicken base.
FIELD DAY Chicken Organic Stock scores 45/100 (Decent) on FoodScore. It is low in calories, fat, and added sugar, but also provides minimal micronutrients. Its classification as a processed food (NOVA 3) is a key factor in its score. It can be a part of a balanced diet when considering overall sodium intake.
How does FIELD DAY Chicken Organic Stock compare to Swanson Chicken Broth?
Compared to many conventional chicken broths like Swanson, FIELD DAY Chicken Organic Stock is often similar in its nutritional profile regarding calories, fat, and protein. However, FIELD DAY emphasizes organic ingredients. Both are processed products, and sodium content can vary significantly between specific SKUs, so always check the nutrition label for direct comparison.
What are 'organic and natural flavors' in the ingredient list?
The term 'organic and natural flavors' refers to flavorings derived from natural sources, which have undergone minimal processing and meet organic certification standards. While they enhance taste, they are part of the processed ingredients in this stock and do not contribute significant nutritional value.
What is a typical portion size for this stock?
A typical portion size for FIELD DAY Chicken Organic Stock is 1 cup (240g). This amount provides 19 calories, 2g of protein, and approximately 571mg of sodium. When using it in recipes, consider how this portion contributes to the overall nutritional profile of your meal, especially regarding sodium.
Can I use this stock for drinking directly?
While technically potable, FIELD DAY Chicken Organic Stock is primarily formulated as a cooking ingredient to add flavor to dishes. Its sodium content of 237.92mg per 100g means a 1-cup serving contains a notable amount of sodium. For direct consumption, some individuals might prefer lower-sodium options or dilute it with water.