FIELD DAY CINNAMON FLAX ORGANIC GRANOLA, CINNAMON FLAX
FIELD DAY CINNAMON FLAX ORGANIC GRANOLA scores 38/100 (Poor), primarily due to its **high added sugar content**.
This granola has a FoodScore of 38/100, indicating a poor nutritional profile.
It provides 8.29g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 22.9g of added sugar per 100g.
Compared to plain rolled oats, this product is more processed (NOVA 3) and higher in added sugars.
Consider portion control to manage calorie and added sugar intake.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
8.29g
30% of Daily Value
Protein
10.4g
21% of Daily Value
Added sugar
22.9g
46% of Daily Value
Sodium
229.17mg
10% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (10.4g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.9g)-25
Processed (NOVA 3)-5
Why it scores 38
FIELD DAY CINNAMON FLAX ORGANIC GRANOLA receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, which stands at 22.9g per 100g. This significantly penalizes the score, as current dietary guidelines recommend limiting added sugars. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs a further penalty. On the positive side, the granola provides 8.29g of fiber per 100g, contributing a bonus to the score. It also offers 10.4g of protein per 100g and a notable 4.17mg of iron (23% DV), which are beneficial. However, the presence of organic cane sugar and organic brown rice syrup high on the ingredient list directly contributes to the substantial added sugar content. When compared to plain rolled oats, a whole-grain breakfast baseline, FIELD DAY granola contains significantly more added sugars and fats, making it a less optimal choice for daily consumption if not consumed in moderation.
Health benefits
What the nutrients in field day cinnamon flax organic granola, cinnamon flax actually do for you, grounded in established dietary science.
Source of Dietary Fiber
FIELD DAY CINNAMON FLAX ORGANIC GRANOLA contains 8.29g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function and may help manage blood sugar levels by slowing the absorption of carbohydrates. This product can contribute to your daily fiber goals, especially when paired with other fiber-rich foods.
Provides Plant-Based Protein
With 10.4g of protein per 100g, this granola offers a notable amount of plant-based protein. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones. For individuals following vegetarian or vegan diets, incorporating foods like this granola can help meet daily protein requirements. Pairing it with other protein sources, such as yogurt or nuts, can further enhance the protein content of a meal.
Contains Iron
FIELD DAY granola provides 4.17mg of iron per 100g, which is 23% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. This product can contribute to your daily iron intake, particularly for those who may need to increase their iron consumption.
FIELD DAY CINNAMON FLAX ORGANIC GRANOLA scores 38/100 (Poor), primarily due to its high added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A typical serving size is 1/2 cup (50g), which is important to consider given the calorie and added sugar density of this product. It can also be used as a topping for fruit or desserts.
Combine with plain Greek yogurt and fresh berries to increase protein and fiber while reducing the overall impact of added sugars.
Use as a topping for oatmeal or smoothies rather than eating a full serving on its own to manage portion size and calorie intake.
Measure your serving (1/2 cup) to avoid overconsumption, especially if you are monitoring calorie or sugar intake.
Pair with a source of healthy fats, such as a small handful of unsalted nuts, to enhance satiety and nutrient absorption.
Things to keep in mind
This product contains organic cane sugar and organic brown rice syrup as primary sweeteners, contributing to a high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 22.9g of added sugar per 100g and consider portion sizes carefully. The ingredient list does not declare common allergens like peanuts, tree nuts, soy, or wheat beyond the oats, but cross-contamination is always a possibility in manufacturing facilities. The product is generally unremarkable regarding other specific additives that typically raise caution, such as artificial colors or preservatives.
Is FIELD DAY CINNAMON FLAX ORGANIC GRANOLA healthy?
FIELD DAY CINNAMON FLAX ORGANIC GRANOLA scores 38/100, which is considered 'Poor' by FoodScore standards. While it offers fiber, protein, and iron, its high added sugar content (22.9g per 100g) is a significant nutritional drawback. It is best consumed in moderation as part of a balanced diet.
How does FIELD DAY CINNAMON FLAX ORGANIC GRANOLA compare to other granolas?
Compared to some other granolas on the market, FIELD DAY CINNAMON FLAX ORGANIC GRANOLA's added sugar content of 22.9g per 100g is relatively high. For example, some brands like Nature Valley Crunchy Granola Oats 'n Honey contain similar or even higher amounts of added sugar. When comparing, always check the added sugar per serving and the overall ingredient list, prioritizing those with lower added sugars and higher fiber.
What is the role of flax seeds and chia seeds in this granola?
Flax seeds and chia seeds are included in FIELD DAY CINNAMON FLAX ORGANIC GRANOLA for their nutritional benefits. They are known to be good sources of dietary fiber and plant-based omega-3 fatty acids, though the omega-3 content is not specifically highlighted in the micronutrient data provided for this product. These ingredients contribute to the overall fiber content and texture of the granola.
What is a reasonable portion size for this granola?
The suggested serving size for FIELD DAY CINNAMON FLAX ORGANIC GRANOLA is 1/2 cup (approximately 50g). Adhering to this portion size is important to manage the intake of calories and added sugars, especially if you are monitoring your diet for weight management or blood sugar control. Over-serving granola is a common pitfall due to its energy density.
Can this granola be part of a gluten-free diet?
The ingredient list for FIELD DAY CINNAMON FLAX ORGANIC GRANOLA begins with 'Organic Whole Grain Oats.' While oats are naturally gluten-free, they can be cross-contaminated with gluten-containing grains during processing. For individuals with celiac disease or severe gluten sensitivity, it is crucial to look for products specifically labeled as certified gluten-free to ensure safety, which is not indicated here.