FIELD ROAST CLASSIC MEATLOAF scores 55/100 (Decent) due to its notable protein content and significant Vitamin A, balanced against its NOVA 3 classification as a processed food and moderate saturated fat.
FIELD ROAST CLASSIC MEATLOAF has a FoodScore of 55/100, placing it in the decent category.
A key strength is its high protein content, providing 26.6g per 100g serving.
The product is classified as NOVA 3 (processed), which contributes to score penalties.
It contains 6.19g of saturated fat per 100g, which is a moderate amount.
Consider portion sizes carefully to manage sodium intake, which is 371.68mg per 100g.
Scores +13 points above the other category average (42/100 across 979 foods).
Fiber
4.4g
16% of Daily Value
Protein
26.64g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
371.68mg
16% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Protein (26.6g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (6.2g)-6
Sodium (371.7mg)-1
Processed (NOVA 3)-5
Why it scores 55
FIELD ROAST CLASSIC MEATLOAF achieves a FoodScore of 55 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives a significant bonus for its high protein content, providing 26.6g per 100g, which is a substantial amount. It also earns points for its fiber content (4.4g per 100g) and a notable contribution of Vitamin A (49% DV). However, several factors reduce its score. The product is categorized as NOVA 3, indicating it is a processed food, which incurs a penalty. It also contains 6.19g of saturated fat per 100g, leading to a penalty. The sodium content of 371.68mg per 100g also results in a minor penalty. The presence of organic expeller pressed palm fruit oil contributes to the saturated fat content. Compared to a generic unbranded meatloaf, the FIELD ROAST version offers a higher protein and fiber content, but also a similar level of processing.
Health benefits
What the nutrients in field roast classic meatloaf actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
FIELD ROAST CLASSIC MEATLOAF is an excellent source of protein, delivering 26.6g per 100g. This high protein content is crucial for muscle repair and growth, making it a suitable option for individuals looking to increase their protein intake. Protein also contributes to satiety, helping you feel fuller for longer and potentially aiding in weight management by reducing overall calorie consumption throughout the day. This can be particularly beneficial as part of a balanced meal.
Contributes to Digestive Health
With 4.4g of fiber per 100g, this product contributes meaningfully to your daily fiber intake. Dietary fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Adequate fiber intake can also support a healthy gut microbiome. The fiber in this product, derived from ingredients like vital wheat gluten, vegetables, and yellow pea flour, helps add bulk to stool and supports overall gut function.
Provides Essential Micronutrients
FIELD ROAST CLASSIC MEATLOAF offers a notable amount of Vitamin A, providing 49% of the Daily Value per 100g serving. Vitamin A is a fat-soluble vitamin vital for maintaining good vision, supporting immune function, and promoting healthy skin. While other micronutrients like potassium, calcium, magnesium, zinc, and B vitamins are not present in significant amounts, the contribution of Vitamin A is a positive aspect, especially for those looking to boost their intake of this particular nutrient.
FIELD ROAST CLASSIC MEATLOAF scores 55/100 (Decent) due to its notable protein content and significant Vitamin A, balanced against its NOVA 3 classification as a processed food and moderate saturated fat.
How to eat it
This meatloaf is typically consumed as a main course, often served with side dishes. A common portion is 4 ounces, which is the declared serving size. It can be a convenient option for a quick meal or as part of a larger dinner. Be mindful of accompanying dishes to ensure a balanced meal.
Pair with a generous serving of non-starchy vegetables like steamed broccoli or a large green salad to enhance fiber and nutrient intake.
Consider serving with a small portion of whole grains such as quinoa or brown rice to add complex carbohydrates and further increase fiber.
To manage sodium, avoid adding extra salt during cooking and choose low-sodium side dishes.
Slice the meatloaf and serve it in a whole-wheat pita with fresh vegetables for a quick and balanced lunch.
Portion control is key; stick to the recommended 4-ounce serving size to align with the provided nutritional data.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid FIELD ROAST CLASSIC MEATLOAF as its primary ingredient is vital wheat gluten. The product also contains expeller pressed safflower oil and organic expeller pressed palm fruit oil, which contribute to its fat profile. While generally safe for most, those with specific dietary restrictions related to highly processed foods (NOVA 3 classification) may wish to consume it in moderation. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. No significant cross-contamination risks are noted beyond the inherent gluten content. For most healthy adults, this product does not present unusual cautions beyond general dietary guidelines.
FIELD ROAST CLASSIC MEATLOAF scores 55/100, placing it in the 'Decent' category. It offers high protein and fiber, along with a good source of Vitamin A. However, it is a processed food (NOVA 3) and contains moderate saturated fat. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does FIELD ROAST CLASSIC MEATLOAF compare to traditional meatloaf?
Compared to a generic unbranded meatloaf, FIELD ROAST CLASSIC MEATLOAF typically offers a higher fiber content and is a plant-based alternative. While both are often processed, the FIELD ROAST version provides a comparable protein amount without animal products. For example, a traditional meatloaf like one from Bob Evans may have different fat and sodium profiles.
What is vital wheat gluten, and is it safe?
Vital wheat gluten is the main protein found in wheat and is a key ingredient in this product, giving it its meat-like texture. It is generally safe for consumption by individuals without gluten sensitivities or celiac disease. For those with such conditions, it should be avoided.
What is a reasonable portion size for this meatloaf?
The declared serving size for FIELD ROAST CLASSIC MEATLOAF is 4 ounces (approximately 113g). This portion provides 300.88 calories, 26.64g of protein, and 371.68mg of sodium. Sticking to this recommended serving size helps manage calorie and sodium intake within a balanced diet.
Can I freeze FIELD ROAST CLASSIC MEATLOAF?
Yes, you can typically freeze FIELD ROAST CLASSIC MEATLOAF if it has not been previously frozen and thawed. Freezing can help extend its shelf life. Ensure it is stored in an airtight container or freezer-safe bag to prevent freezer burn and maintain quality. Thaw in the refrigerator before reheating.