FIELD ROAST CLASSIC SMOKED PLANT-BASED FRANKFURTERS, CLASSIC SMOKED
FIELD ROAST CLASSIC SMOKED PLANT-BASED FRANKFURTERS score 64/100 (Good). Its high protein and fiber content are notable, though the sodium level is a key consideration.
This product received a FoodScore of 64/100, categorized as Good.
It provides a significant 26.3g of protein and 7.9g of fiber per 100g serving.
A single serving contains 710.5mg of sodium, which is a high amount.
Compared to a home-cooked frankfurter, this is a NOVA 3 processed food.
Consider serving with low-sodium sides to balance the overall meal.
Scores +18 points above the prepared category average (46/100 across 1958 foods).
Fiber
7.89g
28% of Daily Value
Protein
26.32g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
710.53mg
31% of Daily Value
+
What it brings to the table
Fiber (7.9g)+10
Protein (26.3g)+10
Micronutrients (Iron)+2
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What holds it back
Sodium (710.5mg)-3
Processed (NOVA 3)-5
Why it scores 64
FIELD ROAST CLASSIC SMOKED PLANT-BASED FRANKFURTERS achieve a FoodScore of 64 out of 100, placing them in the 'Good' category. This score is positively influenced by its substantial protein content, providing 26.3 grams per 100g, and a notable 7.9 grams of fiber. These elements contribute significantly to satiety and digestive health. However, the product incurs penalties due to its sodium content, which is 710.5 milligrams per 100g, a level that can contribute to higher daily sodium intake. Additionally, as a NOVA class 3 product, it is considered processed, which also deducts points from its overall score. The use of ingredients like expeller pressed safflower oil and vital wheat gluten as a primary protein source are common in plant-based alternatives. While the product contains no added sugar, its processing and sodium levels differentiate it from a home-cooked frankfurter made with whole ingredients, which would typically have less sodium and be minimally processed.
Health benefits
What the nutrients in field roast classic smoked plant-based frankfurters, classic smoked actually do for you, grounded in established dietary science.
Supports Protein Intake
These FIELD ROAST frankfurters are a significant source of protein, offering 26.3 grams per 100g. This can be particularly beneficial for individuals following a plant-based diet or those looking to increase their protein consumption. Adequate protein is essential for muscle maintenance, tissue repair, and overall satiety, helping to manage hunger throughout the day. Including this product can contribute to meeting daily protein needs.
Good Source of Dietary Fiber
With 7.9 grams of fiber per 100g, this product contributes meaningfully to daily fiber recommendations. Dietary fiber is crucial for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. It also plays a role in blood sugar management and can help lower cholesterol levels. Incorporating fiber-rich foods like these frankfurters can aid in achieving the recommended daily fiber intake.
Provides Iron
These plant-based frankfurters offer 1.97mg of iron per 100g, contributing 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While plant-based iron (non-heme iron) is absorbed differently than animal-based iron, consuming it with vitamin C can enhance absorption. This product can be a useful component in a diet aimed at maintaining adequate iron levels, especially for those on vegetarian or vegan diets.
FIELD ROAST CLASSIC SMOKED PLANT-BASED FRANKFURTERS score 64/100 (Good). Its high protein and fiber content are notable, though the sodium level is a key consideration.
How to eat it
Plant-based frankfurters like FIELD ROAST are typically consumed as a main protein component in meals, often grilled, pan-fried, or boiled. They are commonly served in buns with condiments, similar to traditional hot dogs. A typical portion is one link, which aligns with the serving size.
Pair with a large serving of vegetables like sauerkraut or a side salad to boost fiber and micronutrient intake.
Opt for whole-grain buns or lettuce wraps instead of refined white bread to increase whole grain consumption.
Be mindful of high-sodium condiments; choose low-sodium mustard or homemade relishes to control overall sodium intake.
Consider cutting the frankfurter into smaller pieces and adding it to stir-fries or pasta dishes to make it a component of a balanced meal.
Things to keep in mind
The primary caution for FIELD ROAST CLASSIC SMOKED PLANT-BASED FRANKFURTERS is its high sodium content, at 710.5 milligrams per 100g. Individuals monitoring their blood pressure or those advised to limit sodium intake should consume this product in moderation and balance it with low-sodium foods throughout the day. The product contains vital wheat gluten and wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. While the ingredient list includes natural smoke flavor, the overall processing (NOVA 3) means it is not a whole food, which is a consideration for those prioritizing minimally processed diets.
Is FIELD ROAST CLASSIC SMOKED PLANT-BASED FRANKFURTERS healthy?
FIELD ROAST CLASSIC SMOKED PLANT-BASED FRANKFURTERS received a FoodScore of 64/100, indicating it is a 'Good' choice. It offers a high amount of protein (26.3g) and fiber (7.9g) per 100g, which are beneficial. However, its sodium content (710.5mg per 100g) is high, and it is a processed food (NOVA 3).
How does FIELD ROAST compare to traditional meat frankfurters?
Compared to many traditional meat frankfurters, FIELD ROAST offers a plant-based alternative with comparable protein and often higher fiber. For example, some meat frankfurters like Oscar Mayer Classic Wieners may have similar sodium levels but typically lack the fiber content found in this plant-based option. The choice depends on dietary preferences and nutritional priorities.
What is 'vital wheat gluten' in the ingredient list?
Vital wheat gluten is the main protein component of wheat, used here as the primary protein source and for texture in these plant-based frankfurters. It provides a substantial amount of protein, contributing to the product's high protein content. It is important to note that this ingredient makes the product unsuitable for individuals avoiding gluten.
What is a reasonable portion size for these frankfurters?
The declared serving size is one link, which is a reasonable portion for most individuals. Given the high sodium content, sticking to this portion size is advisable, especially if you are consuming other sodium-rich foods throughout the day. Balancing your meal with low-sodium sides can help manage overall intake.
Can these frankfurters be frozen?
Yes, these plant-based frankfurters can typically be frozen if not consumed by the 'best by' date. Freezing can help extend their shelf life and reduce food waste. Ensure they are stored in an airtight container or freezer bag to maintain quality and prevent freezer burn. Thaw in the refrigerator before cooking.