FIELD ROAST MINIATURE PLANT-BASED CORN DOGS, MINIATURE
FIELD ROAST MINIATURE PLANT-BASED CORN DOGS received a FoodScore of 38/100 (Poor), primarily due to its **ultra-processed nature** and **high sodium content**.
This product scored 38/100 (Poor) on FoodScore, indicating a low nutritional density.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 623.53mg of sodium, contributing significantly to daily intake.
Compared to generic corn dogs, this plant-based version has similar nutritional concerns.
Consider this product as an occasional item rather than a dietary staple.
Scores -4 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
9.41g
19% of Daily Value
Added sugar
5.9g
12% of Daily Value
Sodium
623.53mg
27% of Daily Value
+
What it brings to the table
Protein (9.4g)+5
−
What holds it back
Added sugar (5.9g)-5
Sodium (623.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
The FIELD ROAST MINIATURE PLANT-BASED CORN DOGS earned a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurred a significant 10-point penalty. While it received a 5-point bonus for its protein content of 9.41g per 100g, this was offset by penalties for other factors. The product contains 5.9g of added sugar, resulting in a 5-point deduction. Furthermore, its high sodium content of 623.53mg per 100g led to a 2-point penalty. The ingredient list includes expeller pressed safflower oil and expeller pressed canola oil, which contribute to the total fat content. Compared to a generic unbranded corn dog, this FIELD ROAST product presents similar nutritional challenges, particularly concerning its processing level and sodium load, despite being plant-based.
Health benefits
What the nutrients in field roast miniature plant-based corn dogs, miniature actually do for you, grounded in established dietary science.
A Plant-Based Alternative
For individuals seeking plant-based meal options, these FIELD ROAST corn dogs offer an alternative to traditional meat-based versions. They can fit into a vegetarian or vegan diet, providing a familiar food experience without animal products. This can be beneficial for those aiming to reduce their consumption of animal proteins or who have dietary restrictions.
Source of Protein
This product provides 9.41g of protein per 100g, primarily from vital wheat gluten. Protein is an essential macronutrient that supports various bodily functions, including muscle repair and growth. While not a primary protein source for every meal, it can contribute to the overall daily protein intake when consumed as part of a balanced diet.
Convenient Meal Component
The miniature size and pre-cooked nature of these corn dogs make them a convenient option for quick meals or snacks. They require minimal preparation, which can be helpful for busy individuals or families. Their ease of preparation allows for a rapid meal solution when time is limited, fitting into a modern lifestyle.
FIELD ROAST MINIATURE PLANT-BASED CORN DOGS received a FoodScore of 38/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
FIELD ROAST MINIATURE PLANT-BASED CORN DOGS are typically consumed as a quick snack or part of a casual meal. They are often baked or microwaved and served with dipping sauces. A common portion size is four corn dogs.
To enhance the nutritional profile, pair these corn dogs with a large serving of vegetables, such as a side salad or steamed broccoli.
Consider these as an occasional treat rather than a regular meal component due to their ultra-processed nature.
For a more balanced meal, serve with a source of fiber, like whole-grain buns or brown rice, to help mitigate the lack of fiber in the corn dogs.
Be mindful of dipping sauces, as they can add significant amounts of added sugar and sodium; opt for homemade or low-sodium options.
Things to keep in mind
Consumers should be aware that these corn dogs are classified as ultra-processed (NOVA 4), which means they undergo significant industrial processing and often contain ingredients like fructose and cane sugar. The product contains wheat, which is a common allergen, and individuals with celiac disease or gluten sensitivity should avoid it. The high sodium content (623.53mg per 100g) is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While generally safe for most, moderation is key due to the overall nutritional profile.
Is FIELD ROAST MINIATURE PLANT-BASED CORN DOGS healthy?
FIELD ROAST MINIATURE PLANT-BASED CORN DOGS received a FoodScore of 38/100, indicating a 'Poor' nutritional rating. This is primarily due to its classification as an ultra-processed food and its relatively high sodium and added sugar content. While it offers some protein, it lacks significant micronutrients and fiber.
How does FIELD ROAST compare to other plant-based corn dogs?
Compared to other plant-based corn dogs like MorningStar Farms Veggie Corn Dogs, FIELD ROAST offers a similar nutritional profile in terms of being an ultra-processed food with comparable levels of sodium and added sugar. The specific ingredient formulations may vary, but the overall nutritional considerations remain consistent across this category.
What is 'vital wheat gluten' in the ingredient list?
Vital wheat gluten is the main protein found in wheat, and it is a key ingredient in the FIELD ROAST frankfurter. It provides the texture and structure to the plant-based 'meat' alternative. It is a concentrated source of protein but also means the product is not gluten-free.
What is a reasonable portion size for these corn dogs?
The declared serving size is 4 corn dogs, which provides 305.88 calories, 15.29g of total fat, and 623.53mg of sodium. Given the sodium and added sugar content, it is advisable to stick to the recommended serving size or even consume fewer, especially if you are monitoring your intake of these nutrients.
Can these be prepared in an air fryer?
Yes, FIELD ROAST MINIATURE PLANT-BASED CORN DOGS can typically be prepared in an air fryer for a crispy texture. Follow the package directions for oven baking and adjust the temperature and time accordingly for your air fryer, usually at a slightly lower temperature and shorter duration. This method may result in a less oily finish than pan-frying.