Nothing significantly penalised here. Well done.
CONTADINA CRUSHED TOMATOES IN TOMATO PUREE WITH NATURAL SEA SALT achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong micronutrient profile and its classification as a minimally processed food. The product receives a bonus of +4 points for its significant levels of Vitamin A (55% DV per 100g) and Vitamin C (16% DV per 100g). An additional +8 points are awarded because it falls into NOVA class 2, indicating it is a processed culinary ingredient with minimal alterations. The ingredient list, featuring tomato puree and crushed unpeeled tomatoes, aligns with this classification. While it contains 245.9mg of sodium per 100g, this amount does not trigger a penalty at this level. The absence of added sugar and total fat also contributes positively to its score. Compared to generic crushed tomatoes, this CONTADINA product maintains a similar nutritional profile, offering a convenient and comparable option.
What the nutrients in contadina crushed tomatoes in tomato puree with natural sea salt actually do for you, grounded in established dietary science.
This product is an excellent source of Vitamin A, providing 55% of the Daily Value per 100g. Vitamin A is crucial for maintaining good vision, especially in low light, and plays a vital role in supporting the immune system. The presence of Vitamin C, at 16% DV per 100g, further contributes to immune health and acts as an antioxidant. Incorporating CONTADINA crushed tomatoes into meals can help meet daily requirements for these essential vitamins.
Tomatoes are naturally rich in antioxidants, particularly lycopene, which gives them their red color. While not explicitly listed in the micronutrient breakdown, the high content of tomatoes in this product suggests a contribution to antioxidant intake. Antioxidants help protect the body's cells from damage caused by free radicals. The inclusion of crushed unpeeled tomatoes means that some of the beneficial compounds found in the skin are also retained.
CONTADINA CRUSHED TOMATOES are a low-calorie and fat-free option, with only 32.95 calories and 0g of total fat per 100g. This makes it a suitable ingredient for those managing calorie intake or looking to reduce dietary fat. Its composition allows it to be a versatile base for many dishes without significantly adding to the caloric or fat content, supporting a balanced dietary pattern.
Crushed tomatoes are a versatile pantry staple, commonly used as a base for sauces, soups, and stews. A typical serving of 1/4 cup (approximately 60g) can be easily incorporated into many recipes, providing a flavorful and nutrient-rich foundation for meals.
The ingredient list for CONTADINA CRUSHED TOMATOES includes sea salt, which contributes 245.9mg of sodium per 100g. While this is not excessively high, individuals monitoring their sodium intake, such as those with hypertension, should account for this when preparing meals. The product also contains citric acid and calcium chloride, which are common food additives used for preservation and texture. These are generally recognized as safe, but individuals with sensitivities to food additives should be aware. There are no common allergens explicitly declared in the ingredient list.