BELLA TERRA Italian Whole Peeled Tomatoes earns a FoodScore of 62/100 (Good), primarily driven by its **high vitamin A and C content** and minimal processing.
FoodScore: 62/100 (Good), indicating a nutritionally sound choice.
Excellent source of Vitamin A (113% DV) and Vitamin C (19% DV) per 100g.
Contains 0g added sugar and 0g total fat, aligning with healthy eating patterns.
NOVA class 2 means it's a minimally processed culinary ingredient.
A versatile pantry staple for enhancing savory dishes without excess sodium.
Scores +20 points above the other category average (42/100 across 979 foods).
Fiber
1.6g
6% of Daily Value
Protein
0.81g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
27.97mg
1% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
BELLA TERRA Italian Whole Peeled Tomatoes achieves a FoodScore of 62/100, placing it in the 'Good' category. This score is largely attributed to its strong micronutrient profile and minimal processing. The product receives significant bonuses for its Vitamin A content, providing 113% of the Daily Value per 100g, and Vitamin C, contributing 19% of the Daily Value. Furthermore, its classification as NOVA class 2 signifies it as a processed culinary ingredient, meaning it has undergone minimal processing, which earns an 8-point bonus. The ingredient list, featuring "SELECTED ORGANIC ITALIAN TOMATOES IN ORGANIC TOMATO PUREE, ORGANIC BASIL," reflects a straightforward formulation without added sugars, unhealthy fats, or excessive sodium, all of which are common detractors in other processed foods. With 0g of added sugar, 0g of total fat, and only 27.97mg of sodium per 100g, BELLA TERRA compares favorably to generic whole peeled tomatoes, often containing similar nutritional values but sometimes with higher sodium levels depending on the brand. This product's clean ingredient list and nutrient density contribute positively to its overall score.
Health benefits
What the nutrients in bella terra, italian whole peeled tomatoes actually do for you, grounded in established dietary science.
Rich in Antioxidant Vitamins
BELLA TERRA Italian Whole Peeled Tomatoes are a significant source of Vitamin A and Vitamin C. Per 100g, they provide 113% of the Daily Value for Vitamin A and 19% for Vitamin C. These vitamins function as antioxidants in the body, helping to protect cells from damage caused by free radicals. Including foods rich in these vitamins, like tomatoes, can contribute to overall cellular health and support various bodily functions.
Supports Digestive Health with Fiber
This product contains 1.6g of fiber per 100g, which contributes to digestive regularity and gut health. Dietary fiber is essential for maintaining a healthy digestive system, aiding in the prevention of constipation, and supporting a balanced gut microbiome. Incorporating fiber-rich foods like BELLA TERRA tomatoes into meals can help individuals meet their daily fiber recommendations and promote overall digestive wellness.
Low in Sodium and Free from Added Sugars
BELLA TERRA Italian Whole Peeled Tomatoes are formulated with no added sugars and a low sodium content of 27.97mg per 100g. This makes them a suitable choice for individuals monitoring their intake of added sugars and sodium, which are often overconsumed in the American diet. Choosing products like this can help in creating meals that align with dietary guidelines for heart health and blood pressure management, without sacrificing flavor.
BELLA TERRA Italian Whole Peeled Tomatoes earns a FoodScore of 62/100 (Good), primarily driven by its high vitamin A and C content and minimal processing.
How to eat it
Whole peeled tomatoes are a versatile pantry staple, commonly used as a base for sauces, soups, stews, and casseroles. A typical serving size is 0.5 cup, which can easily be incorporated into various savory dishes to add depth of flavor and nutritional value.
Use BELLA TERRA tomatoes as the foundation for a homemade marinara sauce, combining them with garlic, onion, and herbs for a healthier pasta dish.
Add whole peeled tomatoes to chili or stew recipes to boost the fiber and vitamin content without significantly increasing sodium.
Blend these tomatoes into a base for a creamy tomato soup, pairing with a whole-grain grilled cheese for a balanced meal.
Incorporate into shakshuka or other egg-based dishes for a nutrient-dense breakfast or brunch option.
Things to keep in mind
BELLA TERRA Italian Whole Peeled Tomatoes are generally considered safe for most populations. The ingredient list is straightforward, containing "SELECTED ORGANIC ITALIAN TOMATOES IN ORGANIC TOMATO PUREE, ORGANIC BASIL," without common allergens or controversial additives. There are no artificial sweeteners, colors, or preservatives to note. Individuals with a known tomato allergy should, of course, avoid this product. For the general consumer, there are no specific cautions regarding interactions or adverse effects associated with this particular SKU's formulation.
Is BELLA TERRA Italian Whole Peeled Tomatoes healthy?
Yes, BELLA TERRA Italian Whole Peeled Tomatoes are considered a healthy choice. With a FoodScore of 62/100, they are rich in Vitamin A (113% DV) and Vitamin C (19% DV) per 100g. They contain no added sugar, 0g total fat, and a low sodium content of 27.97mg, making them a nutritionally sound ingredient for many dishes.
How does BELLA TERRA compare to other canned tomato brands?
BELLA TERRA Italian Whole Peeled Tomatoes compare favorably to many other canned tomato brands, such as Muir Glen or San Marzano. Its low sodium content and lack of added sugars are key advantages. While nutritional profiles can vary slightly, BELLA TERRA's organic ingredients and strong micronutrient contributions make it a competitive option in the canned tomato category.
What does NOVA class 2 mean for this product?
NOVA class 2 indicates that BELLA TERRA Italian Whole Peeled Tomatoes are a processed culinary ingredient. This means they are derived directly from whole foods but have undergone minimal processing, such as peeling and canning, to make them suitable for culinary use. This classification is generally associated with healthier food choices compared to ultra-processed foods.
How much of BELLA TERRA Italian Whole Peeled Tomatoes can I eat daily?
A serving size is 0.5 cup, and given its nutritional profile, BELLA TERRA Italian Whole Peeled Tomatoes can be consumed regularly as part of a balanced diet. Its low sodium and absence of added sugars mean it can be incorporated into multiple meals throughout the week without contributing excessively to less desirable nutrients. The amount depends on your overall dietary needs and preferences.
Are the tomatoes in BELLA TERRA organic?
Yes, the ingredient list specifies "SELECTED ORGANIC ITALIAN TOMATOES IN ORGANIC TOMATO PUREE, ORGANIC BASIL." This means that all the main components of this product are certified organic. Choosing organic products can be a preference for some consumers, aligning with specific agricultural practices.