The FIELD ROAST QUARTER LOAF earns a FoodScore of 55/100, placing it in the Decent category, primarily due to its **high protein content** and fiber, balanced against its classification as an ultra-processed food.
FIELD ROAST QUARTER LOAF scores 55/100 (Decent) on FoodScore.
It provides a significant 23.89g of protein per 100g serving.
A notable concern is the 522.12mg of sodium per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider portion control due to its sodium content.
Scores +13 points above the other category average (42/100 across 979 foods).
Fiber
4.4g
16% of Daily Value
Protein
23.89g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
522.12mg
23% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Protein (23.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (522.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 55
The FIELD ROAST QUARTER LOAF achieves a FoodScore of 55 out of 100, landing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its high protein content, providing 23.89g per 100g, and an additional bonus for its fiber content of 4.4g per 100g. It also gains points for iron, contributing 13% of the Daily Value. However, the product incurs penalties due to its sodium content, which is 522.12mg per 100g. A more substantial penalty is applied because it is classified as NOVA 4, meaning it is an ultra-processed food. Ingredients like carrageenan and naturally flavored yeast extract contribute to this classification. Compared to a generic unbranded version of a similar plant-based loaf, the FIELD ROAST QUARTER LOAF's score is influenced by its specific formulation, particularly its protein and fiber levels which are often higher in branded plant-based alternatives, but also its processing level.
Health benefits
What the nutrients in field roast quarter loaf actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
The FIELD ROAST QUARTER LOAF is an excellent source of plant-based protein, offering 23.89g per 100g. This is primarily derived from vital wheat gluten and lentils, making it a valuable option for individuals seeking to increase their protein intake without consuming animal products. Adequate protein is essential for muscle repair, immune function, and satiety, which can be beneficial for weight management. Including this product can help meet daily protein needs, especially for those following vegetarian or vegan diets.
Good Source of Dietary Fiber
This product provides 4.4g of fiber per 100g, contributing to a healthy digestive system. Dietary fiber is important for maintaining bowel regularity and can help manage blood sugar levels by slowing the absorption of glucose. The fiber in this loaf comes from ingredients like organic wheat flakes and lentils. Incorporating fiber-rich foods into your diet can also contribute to feelings of fullness, potentially aiding in appetite control and overall dietary balance.
Contributes to Iron Intake
The FIELD ROAST QUARTER LOAF contributes 13% of the Daily Value for iron per 100g. Iron is a vital mineral for oxygen transport in the blood and energy production. While plant-based iron (non-heme iron) is not absorbed as readily as animal-based iron, consuming it with vitamin C can enhance absorption. Including sources like this plant-based loaf can help individuals, particularly those on plant-forward diets, meet their daily iron requirements and support overall energy levels.
The FIELD ROAST QUARTER LOAF earns a FoodScore of 55/100, placing it in the Decent category, primarily due to its high protein content and fiber, balanced against its classification as an ultra-processed food.
How to eat it
The FIELD ROAST QUARTER LOAF is typically used as a meat alternative in various dishes, often sliced and served in sandwiches, wraps, or as a main component in a meal. A common portion size is 4 ounces, which is the declared serving size. It can be baked, pan-fried, or grilled.
Pair with a large serving of non-starchy vegetables like broccoli or spinach to increase overall nutrient density and fiber.
Use thinner slices in sandwiches or wraps to help manage the sodium content per serving.
Incorporate into stir-fries or pasta dishes as a protein source, ensuring to balance with lower-sodium ingredients.
Consider using half a serving (2 ounces) if you are monitoring sodium intake closely, complementing it with other protein sources.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as its primary ingredients are vital wheat gluten and whole wheat flour. The product contains carrageenan, an Irish moss sea vegetable extract, which some individuals prefer to limit in their diet due to concerns about its potential to cause inflammation in sensitive individuals, though it is generally recognized as safe by regulatory bodies. Given the sodium content of 522.12mg per 100g, those managing blood pressure or advised to follow a low-sodium diet should consume this product in moderation and be mindful of other sodium sources in their meal. There are no declared allergens beyond wheat.
The FIELD ROAST QUARTER LOAF scores 55/100, placing it in the 'Decent' category. It offers a high amount of protein and fiber, which are beneficial for satiety and digestion. However, it is classified as ultra-processed and contains a notable amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern.
How does FIELD ROAST QUARTER LOAF compare to other plant-based meat alternatives?
Compared to some other plant-based meat alternatives, such as the Beyond Burger, the FIELD ROAST QUARTER LOAF offers a similar high protein content but typically has lower total fat and saturated fat. Its fiber content is also a positive. However, like many processed plant-based options, it can be higher in sodium than less processed alternatives like plain tofu or tempeh.
What is vital wheat gluten, and is it safe to eat?
Vital wheat gluten is the main protein found in wheat, and it is a key ingredient in the FIELD ROAST QUARTER LOAF, contributing to its high protein content and texture. For most people without celiac disease or gluten sensitivity, it is safe to eat. It is a common ingredient in many plant-based meat substitutes.
What is a reasonable portion size for the FIELD ROAST QUARTER LOAF?
The declared serving size is 4 ounces (approximately 113g), which provides 23.89g of protein and 522.12mg of sodium. Depending on your dietary needs and other foods consumed in the meal, this can be a reasonable portion for a main protein source. If you are monitoring sodium, consider a smaller portion or balancing it with very low-sodium foods.
Can I freeze the FIELD ROAST QUARTER LOAF?
Yes, the FIELD ROAST QUARTER LOAF can typically be frozen if it hasn't been previously frozen and thawed. Freezing can help extend its shelf life. Ensure it is stored in an airtight container or freezer bag to prevent freezer burn. Thaw in the refrigerator before use and consume within a few days.