FIELD ROAST SMOKED TOMATO PLANT-BASED DELI SLICES, SMOKED TOMATO
FIELD ROAST SMOKED TOMATO PLANT-BASED DELI SLICES earned a FoodScore of 59/100 (Decent), primarily driven by its notable protein content and fiber, balanced against its high sodium level.
This FIELD ROAST product scores 59/100, placing it in the 'Decent' category.
A significant strength is its high protein content at 27.27g per 100g.
The primary concern is the high sodium content, at 836.36mg per 100g.
It is classified as NOVA class 3 (processed), similar to many deli-style products.
Consider portion control due to its sodium level, especially if consumed regularly.
Scores +17 points above the other category average (42/100 across 979 foods).
Fiber
5.49g
20% of Daily Value
Protein
27.27g
55% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
836.36mg
36% of Daily Value
+
What it brings to the table
Fiber (5.5g)+6
Protein (27.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (836.4mg)-4
Processed (NOVA 3)-5
Why it scores 59
FIELD ROAST SMOKED TOMATO PLANT-BASED DELI SLICES received a FoodScore of 59 out of 100. This score reflects a balance of positive nutritional attributes and areas for moderation. The product earns significant bonus points for its high protein content, providing 27.27g per 100g, which contributes to satiety. It also provides 5.49g of fiber per 100g, a beneficial amount. Additionally, the presence of 1.82mg of iron (10% DV) adds a small micronutrient bonus. However, the product incurs penalties due to its sodium content, which is 836.36mg per 100g, a considerable amount that can contribute significantly to daily sodium intake. As a NOVA class 3 food, it is categorized as processed, which also results in a penalty. The ingredient list includes vital wheat gluten as a primary protein source, along with other ingredients like barley malt extract and yeast extract. Compared to a generic unbranded version of plant-based deli slices, this FIELD ROAST product offers a comparable nutritional profile, with its protein and fiber content being notable highlights.
Health benefits
What the nutrients in field roast smoked tomato plant-based deli slices, smoked tomato actually do for you, grounded in established dietary science.
Supports Protein Intake
This product is a significant source of protein, providing 27.27g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. Including protein-rich foods like FIELD ROAST deli slices can help contribute to daily protein needs, particularly for individuals following plant-based diets or looking to increase their protein intake without relying on animal products. The primary protein source is vital wheat gluten, which is a complete protein.
Contributes to Fiber Intake
With 5.49g of fiber per 100g, FIELD ROAST SMOKED TOMATO PLANT-BASED DELI SLICES can help you meet your daily fiber recommendations. Dietary fiber is important for digestive health, promoting regularity and contributing to feelings of fullness. While not extremely high, this amount of fiber is a positive attribute for a deli-style product and can support a balanced diet when combined with other fiber-rich foods.
Source of Iron
This product provides 1.82mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, regularly consuming foods that contribute to iron intake, especially for those on plant-based diets, can help support overall iron status. The iron in this product comes from its plant-based ingredients.
FIELD ROAST SMOKED TOMATO PLANT-BASED DELI SLICES earned a FoodScore of 59/100 (Decent), primarily driven by its notable protein content and fiber, balanced against its high sodium level.
How to eat it
FIELD ROAST SMOKED TOMATO PLANT-BASED DELI SLICES are typically consumed as a sandwich filling, in wraps, or as part of a snack plate. A common portion is 3 slices, which is 33g. Be mindful of the sodium content when combining with other salty ingredients.
Pair these deli slices with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add more fiber and micronutrients.
Use these slices in a wrap with a whole-grain tortilla and a spread like hummus or avocado for a more balanced meal.
Consider using fewer slices per serving if you are monitoring your sodium intake, or balance with low-sodium foods throughout the day.
Chop and add to salads for a protein boost without adding excessive fat, complementing the existing flavors.
Serve alongside a side of fruit or unsalted nuts to create a well-rounded snack that balances the savory flavor.
Things to keep in mind
This product contains vital wheat gluten and wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. The sodium content, at 836.36mg per 100g, is relatively high. Individuals with high blood pressure or those advised to limit sodium intake should consume this product in moderation and be mindful of other sodium sources in their diet. While the product is plant-based, it is a processed food (NOVA class 3), which means it has undergone significant manufacturing steps. The ingredient natural smoke flavor is generally recognized as safe, but some individuals may prefer to limit processed flavorings.
Is FIELD ROAST SMOKED TOMATO PLANT-BASED DELI SLICES healthy?
This product scores 59/100, indicating it's a decent choice. It offers a high protein content (27.27g/100g) and a good amount of fiber (5.49g/100g). However, its sodium content (836.36mg/100g) is a factor to consider for daily intake. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does FIELD ROAST compare to other plant-based deli slices?
Compared to some other plant-based deli slices, such as those from Tofurky, FIELD ROAST SMOKED TOMATO PLANT-BASED DELI SLICES generally offer a comparable or higher protein content. Sodium levels can vary widely across brands, so it's always advisable to check the nutrition facts panel for specific comparisons. This product's fiber content is also a positive differentiator.
What is vital wheat gluten, and is it safe to eat?
Vital wheat gluten is the main protein found in wheat and is a key ingredient in this product, contributing to its texture and high protein content. It is safe for most people to eat. However, individuals with celiac disease or a wheat allergy should avoid products containing vital wheat gluten due to its gluten content.
What is a recommended portion size for these deli slices?
The suggested serving size is 3 slices (33g). This portion provides a good amount of protein and fiber. However, due to the sodium content, if you are consuming this product frequently or have dietary restrictions, you might consider adjusting your portion size or balancing it with lower-sodium options in other meals.
Can I freeze FIELD ROAST SMOKED TOMATO PLANT-BASED DELI SLICES?
Yes, you can typically freeze these plant-based deli slices to extend their shelf life. Freezing may slightly alter the texture upon thawing, making them a bit softer. For best results, it's recommended to consume them within a few months after freezing and thaw them in the refrigerator before use.