FILIPPO BERIO GLAZE WITH BALSAMIC VINEGAR OF MODENA, GLAZE
FILIPPO BERIO GLAZE WITH BALSAMIC VINEGAR OF MODENA, GLAZE scores 13/100 (Avoid), primarily due to its significant **added sugar** content and ultra-processed nature.
This FILIPPO BERIO glaze has a FoodScore of 13/100, indicating it should be avoided.
It contains 10.5g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic balsamic vinegar, this glaze has a much higher sugar content.
Use sparingly as a finishing touch rather than a primary ingredient.
Scores -19 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.5g
21% of Daily Value
Sodium
57.89mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (10.5g)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 13
FILIPPO BERIO GLAZE WITH BALSAMIC VINEGAR OF MODENA, GLAZE receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the presence of added sugar. The product contains 10.5g of added sugar per 100g, which incurs a significant penalty of 12 points. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a 10-point penalty. These factors contribute to the product being considered a source of empty calories, leading to a further 15-point deduction. While it contains minimal sodium at 57.89mg per 100g and no fat or protein, the lack of beneficial nutrients like fiber, omega-3s, and most vitamins and minerals means it offers little nutritional value. Compared to a generic unbranded balsamic vinegar, which typically contains no added sugar and is not ultra-processed, this FILIPPO BERIO glaze is a less favorable choice due to its higher sugar content and processing level. The ingredient list highlights sugar and glucose syrup as key contributors to its sweetness and caloric density.
Health benefits
What the nutrients in filippo berio glaze with balsamic vinegar of modena, glaze actually do for you, grounded in established dietary science.
Enhances Flavor in Small Portions
While not a source of significant nutrients, this glaze can be used in small quantities to add a concentrated sweet and tangy flavor to dishes. Its rich taste means that only a small drizzle is needed to impact the overall flavor profile, potentially reducing the total amount of added sugar consumed compared to using larger quantities of other sugary condiments. This makes it useful for culinary applications where a specific flavor note is desired without adding substantial volume.
Low in Sodium
This FILIPPO BERIO glaze contains 57.89mg of sodium per 100g, which is a relatively low amount for a condiment. For individuals monitoring their sodium intake, this product can be a suitable option to add flavor without significantly contributing to daily sodium limits. This can be beneficial for those following heart-healthy dietary patterns that emphasize reduced sodium consumption.
Fat-Free Option
The product is entirely fat-free, with 0g of total fat, saturated fat, and trans fat per 100g. For individuals aiming to reduce their dietary fat intake, particularly saturated and trans fats, this glaze provides a flavor-enhancing option that does not contribute to fat consumption. This makes it a suitable choice for low-fat dietary approaches when used in moderation.
FILIPPO BERIO GLAZE WITH BALSAMIC VINEGAR OF MODENA, GLAZE scores 13/100 (Avoid), primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
This balsamic glaze is typically used as a finishing condiment to add a sweet and tangy touch to various dishes. It's often drizzled over salads, roasted vegetables, grilled meats, or even desserts. A common portion is a small drizzle, usually around 15-30ml, due to its concentrated flavor.
Use this glaze to enhance the flavor of plain vegetables like roasted Brussels sprouts or grilled asparagus.
Pair with fresh fruit and a sprinkle of nuts for a balanced dessert that incorporates healthy fats and fiber.
Drizzle sparingly over a mixed green salad with olive oil and lean protein to add flavor without excessive added sugar.
Consider using it as a finishing sauce for lean proteins like chicken or fish, rather than a primary marinade.
Things to keep in mind
The primary caution with FILIPPO BERIO GLAZE WITH BALSAMIC VINEGAR OF MODENA, GLAZE is its high added sugar content, which comes from ingredients like sugar and glucose syrup. While not a concern for most in small amounts, individuals managing blood sugar levels, such as those with diabetes, should be mindful of portion sizes. The presence of ammonia sulphite caramel as a coloring agent is generally recognized as safe, but some individuals may prefer to limit consumption of such additives. The product is also classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. There are no common allergens declared on the label.
Is FILIPPO BERIO GLAZE WITH BALSAMIC VINEGAR OF MODENA, GLAZE healthy?
FILIPPO BERIO GLAZE WITH BALSAMIC VINEGAR OF MODENA, GLAZE scores 13/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content (10.5g per 100g) and its classification as an ultra-processed food. It offers minimal beneficial nutrients like fiber, protein, or essential vitamins and minerals.
How does FILIPPO BERIO GLAZE compare to a generic balsamic vinegar?
Compared to a generic unbranded balsamic vinegar, FILIPPO BERIO GLAZE WITH BALSAMIC VINEGAR OF MODENA, GLAZE contains significantly more added sugar and is classified as ultra-processed. A traditional balsamic vinegar, like Colavita Balsamic Vinegar, typically has no added sugar and is less processed, making it a more nutritionally favorable option for daily use. This glaze is intended for a different culinary purpose, offering a thicker, sweeter profile.
What is 'ammonia sulphite caramel' in the ingredient list?
Ammonia sulphite caramel is a coloring agent used to give the glaze its dark brown color. It is a common food additive and is generally recognized as safe for consumption. Its presence contributes to the product's ultra-processed classification, but it does not directly impact the caloric or sugar content.
What is a typical serving size for this balsamic glaze?
A typical serving size for this balsamic glaze is around 15ml, which is about one tablespoon. Due to its concentrated flavor and sweetness, a small amount is usually sufficient to achieve the desired taste. Being mindful of this portion size is important, especially given its added sugar content.
Can this glaze be used in cooking or just as a topping?
This glaze is primarily designed as a finishing condiment or topping due to its thick consistency and sweet-tart flavor profile. While it can be incorporated into some cooking applications, its high sugar content means it can caramelize quickly. It's best used to drizzle over dishes just before serving to add a final touch of flavor and visual appeal.
Is this product suitable for someone on a low-sugar diet?
No, this product is not suitable for a low-sugar diet due to its high added sugar content of 10.5g per 100g. Individuals on a low-sugar diet should opt for plain balsamic vinegar or other sugar-free flavor enhancers. Even in small serving sizes, the added sugar can contribute significantly to daily sugar intake limits.