FILIPPO BERIO SUN DRIED TOMATO PESTO received a FoodScore of 43 out of 100, which is considered poor. The primary factor driving this score down is the high sodium content, contributing a significant penalty of -7 points. At 1260mg of sodium per 100g, this product contains more than half of the daily recommended limit for many individuals in a single serving. Additionally, its classification as NOVA 3 (processed) incurs a -5 point penalty, reflecting that it is made from processed ingredients and often contains added fats, sugars, or salt. On the positive side, the product gains +1 point for its fiber content (1.7g per 100g) and +2 points for its protein (6.67g per 100g). It also receives +2 points for its iron content (1.8mg, 10% DV). Compared to a generic whole-grain equivalent, which would typically offer more fiber and less sodium, this pesto presents a less favorable nutritional balance. The presence of sunflower oil and extra virgin olive oil contributes to its fat content, while ingredients like sun-dried tomatoes and basil provide some micronutrients, though not enough to offset the sodium penalty significantly.
What the nutrients in filippo berio sun dried tomato pesto, sun dried tomato actually do for you, grounded in established dietary science.
This pesto provides 1.8mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, incorporating FILIPPO BERIO SUN DRIED TOMATO PESTO into meals can contribute to your daily iron intake, especially when paired with other iron-rich foods. This can be beneficial for maintaining healthy red blood cells and preventing iron deficiency.
With 6.67g of protein per 100g, this product offers a modest contribution to your daily protein needs. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. The protein in this pesto primarily comes from ingredients like cashew nuts and Grana Padano cheese. While not a high-protein food, it can complement meals to help reach adequate protein intake, especially when combined with other protein sources.
FILIPPO BERIO SUN DRIED TOMATO PESTO contains 41.67g of total fat per 100g, with a significant portion coming from sunflower oil and extra virgin olive oil. These oils are sources of monounsaturated and polyunsaturated fats, which are considered beneficial for heart health when consumed in moderation. These fats can help with the absorption of fat-soluble vitamins and provide a concentrated source of energy. However, it's important to be mindful of portion sizes due to the high caloric density.
Pesto is typically used as a sauce for pasta, a spread for sandwiches, or a flavoring agent for various dishes. A common serving size is 1/4 cup, which is a relatively small amount. Due to its concentrated flavor and nutrient density, it's often used sparingly.
This product contains cashew nuts and milk (from Grana Padano cheese), which are common allergens. Individuals with allergies to tree nuts or dairy should avoid this product. The high sodium content of 1260mg per 100g is a significant concern, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the product contains citric acid as an acidity regulator, it is generally recognized as safe. There are no artificial sweeteners or colors listed in the ingredients, which is a positive aspect for those avoiding such additives.