FIRST PACIFIC TRADING CO., NORI ARARE WASABI scores 26/100 (Avoid) primarily due to its **high saturated fat content** and **ultra-processed nature**.
This snack receives a FoodScore of 26/100, indicating it is an 'Avoid' choice.
A serving contains 42.86g of total fat per 100g, with 17.89g being saturated fat.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
It provides 36% DV of iron per 100g, a notable micronutrient contribution.
Compared to a whole-food snack, this product offers less nutritional density and higher sodium.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (17.9g)-15
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
FIRST PACIFIC TRADING CO., NORI ARARE WASABI receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high saturated fat content, which is 17.89g per 100g, leading to a significant penalty of -15 points. The product's classification as NOVA class 4, indicating it is ultra-processed, further deducts 10 points. An additional penalty of 3 points is applied due to its concentrated ultra-processed fat, primarily from palm oil. On the positive side, it gains 3 points for its 3.61g of fiber per 100g and another 3 points for 7.14g of protein. The presence of 6.43mg of iron, contributing 36% of the Daily Value, adds 2 points. However, the high sodium content of 857.14mg per 100g results in a 4-point penalty. When compared to a whole-food snack alternative, this product contains significantly more saturated fat and sodium while offering fewer diverse micronutrients.
Health benefits
What the nutrients in first pacific trading ., nori arare wasabi actually do for you, grounded in established dietary science.
Source of Iron
This product provides 6.43mg of iron per 100g, which is 36% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While this snack contributes to iron intake, it should be considered within the context of its overall nutritional profile.
Contains Fiber
FIRST PACIFIC TRADING CO., NORI ARARE WASABI contains 3.61g of fiber per 100g, contributing positively to its score. Dietary fiber is important for digestive health and can help maintain regular bowel movements. It also plays a role in satiety, potentially helping to manage appetite. While this amount of fiber is beneficial, it is important to consume a variety of fiber sources from whole foods throughout the day.
Protein Contribution
With 7.14g of protein per 100g, this snack offers a moderate amount of protein. Protein is crucial for muscle repair, tissue building, and various bodily functions. Including protein in snacks can contribute to feelings of fullness and help support overall protein intake. However, the protein content here is not high enough to offset the significant penalties from other nutrients.
FIRST PACIFIC TRADING CO., NORI ARARE WASABI scores 26/100 (Avoid) primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
Nori Arare Wasabi is typically consumed as a standalone snack, often in small portions, or as an accompaniment to beverages. Its savory and spicy flavor profile makes it a popular choice for those seeking a crunchy, flavorful bite. Due to its high fat and sodium content, it is best enjoyed in moderation.
To manage portion sizes, consider pre-portioning a small amount into a bowl rather than eating directly from the package.
Pair this snack with fresh vegetables or fruit to add fiber and micronutrients, balancing the overall nutritional intake.
Consider this product as an occasional treat rather than a daily snack due to its ultra-processed nature and nutrient density.
Things to keep in mind
This product contains several common allergens, including wheat and egg white powder, which are explicitly listed in the ingredients. Individuals with sensitivities or allergies to these components should avoid this snack. The presence of palm oil contributes significantly to the high saturated fat content, which may be a concern for those monitoring their intake for cardiovascular health. Additionally, the high sodium level of 857.14mg per 100g could be problematic for individuals managing blood pressure. The inclusion of sweetener (Acesulfame-K), an artificial sweetener, may be a consideration for some consumers, although it is generally recognized as safe.
Is FIRST PACIFIC TRADING CO., NORI ARARE WASABI healthy?
FIRST PACIFIC TRADING CO., NORI ARARE WASABI has a FoodScore of 26/100, which places it in the 'Avoid' category. This is primarily due to its high saturated fat and sodium content, and its classification as an ultra-processed food. While it offers some iron and fiber, its overall nutritional profile suggests it is not a primary source of health-promoting nutrients.
How does FIRST PACIFIC TRADING CO., NORI ARARE WASABI compare to other savory snacks?
Compared to a whole-food snack like plain roasted seaweed or a handful of unsalted nuts, FIRST PACIFIC TRADING CO., NORI ARARE WASABI contains significantly more saturated fat and sodium. For example, a comparable serving of a product like Lay's Classic Potato Chips would also be high in fat and sodium, but this product's specific ingredient profile and processing contribute to its particular score.
What is palm oil, and why is it in this product?
Palm oil is a vegetable oil derived from the fruit of oil palm trees. It is used in this product as a source of fat, contributing to its texture and flavor. Palm oil is a significant contributor to the product's high saturated fat content, which negatively impacts its FoodScore.
What is a reasonable portion size for this snack?
The declared serving size is 28g. Given its high fat and sodium content, adhering to this portion size is advisable to manage intake. Consuming larger portions would significantly increase your intake of saturated fat and sodium, making it harder to fit into a balanced dietary pattern.
Can I eat this snack if I have a gluten allergy?
No, this product is not suitable for individuals with a gluten allergy. The ingredient list clearly states wheat flour as the first ingredient. Wheat contains gluten, so this snack should be avoided by anyone with celiac disease or gluten sensitivity.