FIRST WORLD PICKLED SLICE GINGER scores 40/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar and artificial sweeteners.
FIRST WORLD PICKLED SLICE GINGER has a FoodScore of 40/100, indicating a poor nutritional profile.
This product contains 2.33g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, it is an ultra-processed food with several additives.
Compared to generic pickled ginger, this branded version shares similar processing and additive concerns.
Use sparingly as a condiment rather than a significant dietary component due to its nutritional profile.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.33g
5% of Daily Value
Sodium
140mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
FIRST WORLD PICKLED SLICE GINGER receives a FoodScore of 40/100, placing it in the poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The ingredient list includes several additives such as FD&C RED NO. 40 AS COLOUR, SACCHARIN AS SWEETENER, SODIUM BENZOATE, and SODIUM METABISULFITE AS PRESERVATIVES. While the product is low in calories (33 per 100g) and contains no fat or protein, it provides minimal beneficial micronutrients, with 0% DV for most vitamins and only 3% DV for calcium and iron. It contains 2.33g of added sugar per 100g and 140mg of sodium, which contribute to its overall nutritional assessment. Compared to a generic unbranded pickled ginger, FIRST WORLD PICKLED SLICE GINGER exhibits a similar nutritional profile, characterized by its processed nature and the inclusion of various additives and sweeteners.
Health benefits
What the nutrients in first world pickled slice ginger actually do for you, grounded in established dietary science.
Low Calorie Condiment Option
FIRST WORLD PICKLED SLICE GINGER is a low-calorie condiment, providing only 33 calories per 100g. This can be a beneficial aspect for individuals managing their caloric intake, as it allows for flavor enhancement without significantly contributing to daily calorie totals. It can be incorporated into meals to add a distinct taste without adding substantial energy.
Adds Flavor Without Fat
This product contains 0g of total fat per 100g, making it a fat-free option for adding flavor to dishes. For those monitoring fat intake, particularly saturated and trans fats, FIRST WORLD PICKLED SLICE GINGER offers a way to introduce a tangy and slightly sweet element to meals without contributing to dietary fat. This can be useful in various culinary applications.
Source of Trace Minerals
While not a significant source, FIRST WORLD PICKLED SLICE GINGER does provide trace amounts of certain minerals. It offers 3% DV for calcium and 3% DV for iron per 100g. These small contributions can be part of a varied diet, assisting in meeting daily requirements for these essential micronutrients. It should not be relied upon as a primary source but can complement other nutrient-rich foods.
FIRST WORLD PICKLED SLICE GINGER scores 40/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar and artificial sweeteners.
How to eat it
Pickled ginger is commonly served as a palate cleanser alongside sushi and sashimi, or as a condiment to add a zesty, slightly sweet, and tangy flavor to various dishes. A typical serving size is small, often around 30 grams, used to enhance the taste of other foods.
Use FIRST WORLD PICKLED SLICE GINGER as a flavor enhancer for stir-fries, noodle dishes, or grilled fish, adding a bright counterpoint.
Incorporate a small amount into homemade dressings or marinades for a tangy kick, balancing other flavors.
Pair with lean proteins or vegetable-heavy meals to add a burst of flavor without significant calories or fat.
Things to keep in mind
This product contains several additives that consumers may wish to be aware of. The presence of FD&C RED NO. 40 AS COLOUR is a synthetic food dye that some individuals choose to avoid. Additionally, it uses SACCHARIN AS SWEETENER, an artificial sweetener, which may be a concern for those looking to limit artificial ingredients. SODIUM BENZOATE and SODIUM METABISULFITE are included as preservatives. Sodium metabisulfite is a sulfite, which can cause allergic-type reactions in sensitive individuals, particularly those with asthma. Due to the added sugar and artificial sweetener, individuals managing blood sugar levels should consume this product in moderation.
FIRST WORLD PICKLED SLICE GINGER receives a FoodScore of 40/100, indicating a poor nutritional profile. It is classified as an ultra-processed food and contains added sugar, artificial sweeteners like saccharin, and synthetic colors. While low in calories and fat, it offers minimal beneficial micronutrients.
How does FIRST WORLD PICKLED SLICE GINGER compare to other pickled ginger brands?
Compared to other brands like S&B Pickled Ginger, FIRST WORLD PICKLED SLICE GINGER has a similar nutritional profile, often featuring added sugar, artificial sweeteners, and preservatives. Most commercially available pickled ginger products are ultra-processed and share these characteristics, making them similar in terms of FoodScore.
What is FD&C RED NO. 40 AS COLOUR?
FD&C RED NO. 40 AS COLOUR is a synthetic food dye used to give the pickled ginger its red color. While approved for use by regulatory bodies, some consumers choose to limit or avoid synthetic food colors in their diet due to personal preferences or sensitivities.
What is a typical serving size for this product?
A typical serving size for FIRST WORLD PICKLED SLICE GINGER is 30 grams. Given its nutritional profile, it is best consumed in these small portions as a condiment rather than a primary food item. Moderation is key due to the added sugar and additives.
Can I eat pickled ginger every day?
While small amounts of pickled ginger can be part of a varied diet, daily consumption, especially in larger quantities, might contribute to higher intake of added sugar, sodium, and artificial ingredients. It is generally recommended to consume ultra-processed foods like this in moderation.