FIVE ALIVE, FROZEN CONCENTRATED, CITRUS, CITRUS scores a 2/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
This beverage received a FoodScore of 2/100, indicating it is not a recommended choice for regular consumption.
The product contains 31.5g of added sugar per 100g, a significant amount that contributes to its low score.
As a NOVA class 4 food, FIVE ALIVE is considered ultra-processed.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional value.
Consider this beverage for occasional use rather than a daily staple.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
31.5g
63% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (31.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
FIVE ALIVE, FROZEN CONCENTRATED, CITRUS, CITRUS received a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content and its classification as an ultra-processed food. The product contains 31.5g of added sugar per 100g, which incurs a substantial penalty of -25 points. This amount of sugar significantly exceeds daily recommendations. Additionally, its NOVA class 4 designation, indicating it is ultra-processed, resulted in a -10 point penalty. Further, the product was penalized -15 points for providing empty calories, meaning it contributes calories without significant amounts of beneficial nutrients like protein, fiber, or essential vitamins and minerals, with the exception of Vitamin C. While it does offer 67% DV of Vitamin C per 100g, earning a +2 bonus, this benefit is largely outweighed by the penalties. The presence of high fructose corn syrup and sugar as primary ingredients after water contributes to its low nutritional density. Compared to plain water or unsweetened beverages, FIVE ALIVE offers considerably more calories and added sugars with minimal other nutritional benefits.
Health benefits
What the nutrients in five alive, frozen concentrated, citrus, citrus actually do for you, grounded in established dietary science.
Source of Vitamin C
FIVE ALIVE provides a notable amount of Vitamin C, with 67% of the Daily Value per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product is not a primary source of overall nutrition, it can contribute to your daily Vitamin C intake. For individuals seeking to supplement their Vitamin C intake through beverages, this product does offer that specific micronutrient.
Hydration Support
Like all beverages, FIVE ALIVE contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, this beverage can serve as a fluid source. It may be a more palatable option for some individuals who struggle to consume enough plain water, especially in specific situations.
Convenient Option for Specific Uses
This frozen concentrated beverage offers convenience and a specific flavor profile that some consumers may prefer. It can be a useful option for preparing a quick drink when fresh fruit juices are not readily available or when a specific citrus blend is desired. Its concentrated form allows for longer storage and preparation as needed, fitting into certain household routines. However, its nutritional profile should be considered in the context of overall diet.
FIVE ALIVE, FROZEN CONCENTRATED, CITRUS, CITRUS scores a 2/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
FIVE ALIVE, FROZEN CONCENTRATED, CITRUS, CITRUS is typically consumed as a cold beverage, often diluted with water according to package instructions. It's commonly served with meals or as a refreshing drink. Due to its high sugar content, it's important to consider portion sizes.
To reduce the added sugar per serving, consider diluting FIVE ALIVE with more water than recommended on the package.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Consider using FIVE ALIVE as an occasional treat rather than a daily beverage to limit added sugar intake.
For a more nutritionally dense option, swap this beverage for plain water infused with fresh citrus slices.
Things to keep in mind
The primary caution for FIVE ALIVE, FROZEN CONCENTRATED, CITRUS, CITRUS is its high content of added sugars, specifically high fructose corn syrup and sugar. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme caution and account for its significant carbohydrate load. For the general population, excessive intake of added sugars can contribute to increased calorie intake without providing substantial nutrients, potentially leading to weight gain and other health concerns. The product is also classified as ultra-processed (NOVA 4), which is generally associated with less healthy dietary patterns. There are no declared allergens or specific additives in the ingredient list that typically pose widespread concerns beyond the sugar content.
Is FIVE ALIVE, FROZEN CONCENTRATED, CITRUS, CITRUS healthy?
FIVE ALIVE, FROZEN CONCENTRATED, CITRUS, CITRUS received a FoodScore of 2/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (31.5g per 100g) and its classification as an ultra-processed beverage. While it provides Vitamin C, its overall nutritional profile is low.
How does FIVE ALIVE compare to other juice brands?
Compared to 100% fruit juices like Minute Maid 100% Orange Juice, FIVE ALIVE contains added sugars (high fructose corn syrup, sugar) whereas 100% juices contain only naturally occurring sugars. This difference significantly impacts the nutritional profile, with FIVE ALIVE having a lower FoodScore due to these added ingredients. Unsweetened beverages like plain water are the optimal baseline.
What is high fructose corn syrup, and why is it in FIVE ALIVE?
High fructose corn syrup is a sweetener derived from corn starch. It is used in FIVE ALIVE, along with other sugars, to provide sweetness and enhance flavor. From a nutritional standpoint, it contributes to the product's high added sugar content, which is a key factor in its low FoodScore.
What is a recommended portion size for FIVE ALIVE?
The serving size for FIVE ALIVE is 2 fluid ounces (when prepared). However, due to its high added sugar content, it's advisable to consume smaller portions or dilute it further with water to reduce sugar intake. Consider it an occasional treat rather than a regular beverage to manage your daily sugar consumption.
Can I give FIVE ALIVE to children?
Due to the high amount of added sugar, FIVE ALIVE is not recommended as a regular beverage for children. The USDA Dietary Guidelines for Americans recommend limiting added sugars for all age groups. Offering water or small amounts of 100% fruit juice (without added sugars) is generally a more suitable choice for children's hydration and nutritional needs.