The FLYJOY CASHEW COOKIE DOUGH ENERGIZING SNACK BAR receives a FoodScore of 34/100 (Poor), primarily due to its **high added sugar content**.
This snack bar scores 34/100 (Poor) on FoodScore, indicating a low nutritional density.
A single bar contains 19.75g of added sugar, contributing significantly to its low score.
The bar provides 5.1g of fiber and 10.31g of protein per 100g, offering some beneficial nutrients.
Classified as NOVA 3 (processed), it is a more processed option compared to whole-food snacks.
Consider this bar for occasional use rather than a regular dietary staple due to its nutritional profile.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
5.1g
18% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
19.75g
40% of Daily Value
Sodium
25.9mg
1% of Daily Value
+
What it brings to the table
Fiber (5.1g)+6
Protein (10.3g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (19.8g)-25
Processed (NOVA 3)-5
Why it scores 34
The FLYJOY CASHEW COOKIE DOUGH ENERGIZING SNACK BAR received a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 19.75g per 100g. This amount incurs a significant penalty of -25 points. The product's classification as NOVA 3 (processed) also contributes a -5 point penalty. On the positive side, the bar earns bonus points for its fiber content (5.1g, +6 points) and protein content (10.31g, +6 points). It also receives a minor bonus for iron (3.23mg, +2 points). While the bar contains some beneficial ingredients like cashew butter, organic quinoa crisps, and flax meal, the presence of organic brown rice syrup and organic turbinado sugar as primary sweeteners drives the added sugar total. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, the FLYJOY bar offers a less favorable nutrient profile due to its higher sugar and processed nature.
Health benefits
What the nutrients in flyjoy cashew cookie dough energizing snack bar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This snack bar provides 5.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels by slowing the absorption of glucose. The fiber in this bar comes from ingredients like gluten-free rolled oats, flax meal, and organic chia seeds.
Contribution to Protein Intake
With 10.31g of protein per 100g, the FLYJOY bar can contribute to your protein needs. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full and satisfied after eating. The protein in this bar primarily comes from cashew butter, almonds, and quinoa crisps. This can be a convenient option for individuals looking to increase their protein intake, especially when other protein sources are not readily available.
Iron Source
The FLYJOY CASHEW COOKIE DOUGH ENERGIZING SNACK BAR contains 3.23mg of iron per 100g, providing 18% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. This bar can be a supplemental source of iron, particularly for those who may have difficulty meeting their iron requirements through other dietary sources.
The FLYJOY CASHEW COOKIE DOUGH ENERGIZING SNACK BAR receives a FoodScore of 34/100 (Poor), primarily due to its high added sugar content.
How to eat it
Snack bars like the FLYJOY CASHEW COOKIE DOUGH ENERGIZING SNACK BAR are typically consumed as a convenient, on-the-go snack. They are often chosen for quick energy or as a meal replacement in a pinch. Given its nutritional profile, it's best to consider portion size and frequency.
Pair with a piece of fruit or a handful of unsalted nuts to add whole-food nutrients and enhance satiety.
Consider this bar as an occasional treat rather than a daily staple due to its added sugar content.
If using as a pre- or post-workout snack, balance it with other nutrient-dense foods to meet your overall energy and recovery needs.
Things to keep in mind
Individuals with tree nut allergies (cashews, almonds) should avoid this product as these are primary ingredients. While the bar is gluten-free, those with severe gluten sensitivities or celiac disease should always verify manufacturing practices if cross-contamination is a concern. The significant amount of added sugar, primarily from organic brown rice syrup and organic turbinado sugar, means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate impact. The product is generally low in sodium, which is favorable, and does not contain artificial sweeteners or colors.
Is FLYJOY CASHEW COOKIE DOUGH ENERGIZING SNACK BAR healthy?
The FLYJOY CASHEW COOKIE DOUGH ENERGIZING SNACK BAR has a FoodScore of 34/100, which is considered 'Poor.' While it offers some fiber and protein, its high added sugar content significantly impacts its overall nutritional quality. It is a processed food and should be consumed in moderation as part of a balanced diet.
How does FLYJOY compare to other snack bars like RXBar?
Compared to an RXBar, which often lists whole food ingredients like dates, nuts, and egg whites, the FLYJOY bar also uses nuts and oats but includes organic brown rice syrup and organic turbinado sugar as primary sweeteners. Both can provide protein and fiber, but the specific sugar content and ingredient processing levels can vary, so checking individual labels is always recommended for a direct comparison.
What is 'organic turbinado sugar' and is it better than regular sugar?
Organic turbinado sugar is a type of partially refined sugar that retains some of the molasses, giving it a light brown color and subtle flavor. Nutritionally, it is very similar to white sugar, providing the same amount of calories and carbohydrates. While it is less processed than white sugar, it is still an added sugar and contributes to the overall sugar content of the product.
How many FLYJOY bars can I eat in a day?
Given its FoodScore of 34/100 and its added sugar content (19.75g per 100g), it is advisable to consume the FLYJOY bar in moderation. For most individuals, one bar occasionally as a snack is appropriate. Regularly consuming multiple bars could lead to excessive intake of added sugars, which is not aligned with dietary guidelines.
Can this bar be used as a meal replacement?
While convenient, the FLYJOY CASHEW COOKIE DOUGH ENERGIZING SNACK BAR is not designed to be a complete meal replacement. It provides some protein and fiber but lacks the broad spectrum of micronutrients and the volume typically found in a balanced meal. It is better suited as a snack or a supplement to a smaller meal.