FOLGERS CAFE MOCHA scores 7/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and classification as an **ultra-processed beverage**.
FoodScore: 7/100 (Avoid).
Contains 28g of added sugar per 100g, a significant amount.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 6.67g of fiber and 6.67g of protein per 100g.
Best consumed in moderation due to its nutritional profile.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (13.3g)-15
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 7
FOLGERS CAFE MOCHA receives a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors that detract from its nutritional value. The most significant penalty comes from its high added sugar content, contributing 28g per 100g, which results in a substantial -25 point deduction. Additionally, the product contains 13.33g of saturated fat per 100g, leading to a -15 point penalty. Its classification as a NOVA 4 ultra-processed food further reduces its score by -10 points. The sodium content, at 1000mg per 100g, also incurs a -5 point penalty. While the product does offer some positive attributes, such as 6.67g of fiber and 6.67g of protein, each contributing +8 and +2 points respectively, and 12mg of iron (67% DV) adding +2 points, these are outweighed by the penalties. The presence of ingredients like hydrogenated coconut oil and sucralose are common in ultra-processed items. Compared to plain water or an unsweetened beverage, FOLGERS CAFE MOCHA offers minimal beneficial nutrients while introducing significant amounts of added sugar and saturated fat.
Health benefits
What the nutrients in folgers cafe mocha actually do for you, grounded in established dietary science.
Source of Iron
FOLGERS CAFE MOCHA provides 12mg of iron per 100g, which is 67% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source of iron in a typical diet, this product can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It is important to consider this contribution within the context of the product's overall nutritional profile.
Contains Fiber
This product contains 6.67g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While the amount of fiber is notable for a beverage, it's important to remember that this product also contains significant added sugars. Including fiber in the diet can contribute to feelings of fullness and support a healthy gut microbiome, but consumers should balance this benefit with other nutritional considerations.
Provides Protein
FOLGERS CAFE MOCHA offers 6.67g of protein per 100g, which can contribute to daily protein needs. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. The protein in this product comes partly from sodium caseinate, a milk derivative. While this beverage is not a primary protein source, it can add to the total protein intake when consumed as part of a varied diet.
FOLGERS CAFE MOCHA scores 7/100 (Avoid) on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
FOLGERS CAFE MOCHA is typically consumed as a hot beverage, often as a morning drink or an afternoon pick-me-up. It is designed for convenience, prepared using a K-Cup pod. A single serving is one pod, and it's important to be mindful of the added sugar and saturated fat content when incorporating it into your routine.
To reduce added sugar intake, consider alternating with unsweetened coffee or tea throughout the week.
Pairing this beverage with a fiber-rich breakfast like oatmeal or whole-grain toast can help balance its nutritional impact.
If you enjoy the flavor, consider using a smaller serving size or diluting it with plain hot water to lessen the sugar and fat per serving.
Be aware of the sodium content if you are monitoring your sodium intake for health reasons.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The presence of hydrogenated coconut oil contributes to the high saturated fat content, which can be a concern for cardiovascular health when consumed in excess. Individuals with milk allergies should note the inclusion of sodium caseinate, a milk derivative. The artificial sweetener sucralose is also listed, and while generally recognized as safe, some individuals may prefer to limit artificial sweeteners. The high sodium content (1000mg per 100g) could be a concern for individuals on sodium-restricted diets. As an ultra-processed beverage, it contains various additives and flavorings that may not be suitable for those seeking a whole-food-based diet.
FOLGERS CAFE MOCHA scores 7/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it offers some iron, fiber, and protein, these benefits are outweighed by its less desirable nutritional components.
How does FOLGERS CAFE MOCHA compare to other coffee beverages?
Compared to a plain, unsweetened black coffee like a Starbucks Pike Place Roast, FOLGERS CAFE MOCHA has significantly more added sugar, saturated fat, and calories. It also contains various additives. Unsweetened coffee or tea would be a more nutritionally favorable choice for daily consumption.
What is hydrogenated coconut oil?
Hydrogenated coconut oil is a fat that has undergone a process to make it more solid at room temperature. In this product, it contributes to the saturated fat content. While coconut oil naturally contains saturated fat, hydrogenation can alter its properties and is often found in ultra-processed foods.
How much FOLGERS CAFE MOCHA can I drink daily?
Given its high content of added sugar and saturated fat, FOLGERS CAFE MOCHA is best consumed in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single serving of this product contributes significantly to that limit, so daily consumption may not align with a balanced dietary pattern.
Does FOLGERS CAFE MOCHA contain caffeine?
Yes, FOLGERS CAFE MOCHA contains instant coffee as an ingredient, which means it will contain caffeine. The exact amount of caffeine is not provided on the nutrition label, but it is present and contributes to the beverage's stimulating effects.