FOLGERS CHAI LATTE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, alongside its **ultra-processed nature**.
This FOLGERS product scores 0/100, indicating it is not recommended for regular consumption.
A single serving contains 35g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed beverage.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional benefit.
Consider this beverage an occasional treat rather than a daily staple.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
1292.86mg
56% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (17.9g)-15
Sodium (1292.9mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The FOLGERS CHAI LATTE earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its significant penalties for added sugar and saturated fat. With 35g of added sugar per 100g, it incurs a substantial penalty, reflecting the USDA Dietary Guidelines' recommendation to limit intake of added sugars. The product also contains 17.93g of saturated fat per 100g, leading to another considerable penalty. Its classification as NOVA class 4 signifies it is an ultra-processed food, which further contributes to its low score. Ingredients like SUGAR and HYDROGENATED COCONUT OIL are primary contributors to these penalties. While it does receive minor bonuses for protein (7.14g) and calcium (11% DV), these are insufficient to offset the major nutritional drawbacks. Compared to plain water or unsweetened beverages, which serve as a nutritional baseline, the FOLGERS CHAI LATTE provides a high caloric load with minimal beneficial micronutrients and a high concentration of components to limit.
Health benefits
What the nutrients in folgers chai latte actually do for you, grounded in established dietary science.
Provides a Source of Energy
The FOLGERS CHAI LATTE offers a calorie-dense option, providing 429.29 calories per 100g. This can be a quick source of energy, particularly for individuals needing a rapid caloric boost. However, it is important to note that a significant portion of these calories comes from added sugars and saturated fats, which should be consumed in moderation as part of a balanced diet. It is not a primary source of sustained energy due to its lack of fiber.
Contains Some Protein
This product provides 7.14g of protein per 100g, contributing a small amount to daily protein intake. The protein likely comes from the NONFAT DRY MILK and SODIUM CASEINATE listed in the ingredients. While not a high-protein food, this amount can contribute to feelings of satiety when consumed, though its overall nutritional profile suggests it should not be relied upon as a primary protein source.
Source of Calcium
The FOLGERS CHAI LATTE contains 142.86mg of calcium per 100g, which is 11% of the Daily Value. This calcium content is likely derived from the dairy ingredients present in the product. Calcium is an essential mineral for bone health and other bodily functions. While this product contributes some calcium, it is important to seek calcium from more nutrient-dense sources that do not come with high amounts of added sugar and saturated fat.
FOLGERS CHAI LATTE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar and saturated fat content, alongside its ultra-processed nature.
How to eat it
FOLGERS CHAI LATTE is typically consumed as a hot beverage, often as a morning drink or an afternoon pick-me-up. It's designed for convenience, brewed from a K-Cup pod. Due to its high sugar and fat content, it's best considered an occasional treat rather than a daily beverage.
To reduce overall sugar intake, consider diluting the beverage with hot water or unsweetened milk.
Pair this chai latte with a fiber-rich snack like an apple or a handful of nuts to help moderate blood sugar response.
Use this product as an occasional indulgence rather than a regular part of your daily routine.
Consider making your own chai latte at home using unsweetened tea, milk, and a small amount of sweetener to control ingredient quality and quantity.
Things to keep in mind
Consumers should be aware of the high added sugar content in FOLGERS CHAI LATTE, primarily from SUGAR and GLUCOSE SYRUP. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The presence of HYDROGENATED COCONUT OIL contributes to the high saturated fat content, which may be a concern for those monitoring cardiovascular health. The product also contains NONFAT DRY MILK and SODIUM CASEINATE, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. The use of SUCRALOSE, an artificial sweetener, may be a consideration for those who prefer to avoid such ingredients. The high sodium content (1292.86mg per 100g) is also notable, particularly for individuals on sodium-restricted diets.
Based on its FoodScore of 0/100, FOLGERS CHAI LATTE is not considered a healthy beverage for regular consumption. It is high in added sugars (35g per 100g) and saturated fat (17.93g per 100g), and is classified as ultra-processed. While it offers some protein and calcium, these benefits are outweighed by its less desirable nutritional components.
How does FOLGERS CHAI LATTE compare to other chai latte brands?
Compared to many other ready-to-drink or K-Cup chai lattes, FOLGERS CHAI LATTE's nutritional profile is similar in its high levels of added sugar and saturated fat. For example, a Starbucks Chai Latte (grande with 2% milk) also contains significant sugar. To find a healthier option, look for brands like Tazo or Oregon Chai that offer unsweetened concentrates, allowing you to control the amount of added sugar and type of milk.
What is hydrogenated coconut oil?
Hydrogenated coconut oil is a fat that has undergone a process to make it more solid at room temperature and extend its shelf life. In FOLGERS CHAI LATTE, it contributes significantly to the product's high saturated fat content. Diets high in saturated fat are generally discouraged for cardiovascular health.
How much FOLGERS CHAI LATTE can I drink daily?
Given its FoodScore of 0/100 and high content of added sugar and saturated fat, FOLGERS CHAI LATTE is best consumed infrequently. It is not recommended as a daily beverage. For daily hydration, plain water or unsweetened tea are preferable choices.
Does FOLGERS CHAI LATTE contain caffeine?
Yes, FOLGERS CHAI LATTE contains instant tea, which naturally contains caffeine. While the exact amount is not specified on the nutrition label, chai lattes typically provide a moderate amount of caffeine. Individuals sensitive to caffeine should be mindful of their intake.