FOLGERS MEDIUM ROAST COFFEE receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature. This product is not a recommended daily beverage.
FOLGERS MEDIUM ROAST COFFEE scores 0/100 (Avoid) on FoodScore.
The primary concern is the high 36.52g of added sugar per 100g.
This product contains 10.91g of saturated fat per 100g, contributing to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
This beverage provides minimal micronutrients, with 0% DV for most vitamins and minerals.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
36.52g
73% of Daily Value
Sodium
586.96mg
26% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (36.5g)-25
Saturated fat (10.9g)-15
Sodium (587.0mg)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
FOLGERS MEDIUM ROAST COFFEE receives a FoodScore of 0 out of 100, indicating it is an item to avoid for regular consumption. This low score is primarily driven by several nutritional factors, most notably its high content of added sugar, which is 36.52g per 100g. This amount incurs a significant penalty of -25 points. Additionally, the product contains 10.91g of saturated fat per 100g, leading to a -15 point penalty. The presence of partially hydrogenated coconut oil in the non-dairy creamer contributes to this saturated fat content. With 586.96mg of sodium per 100g, a minor penalty of -2 points is applied. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 point penalty. The product also receives a -15 point penalty for providing empty calories, as it offers negligible amounts of protein, fiber, and essential micronutrients. Compared to plain water or an unsweetened beverage, FOLGERS MEDIUM ROAST COFFEE introduces substantial amounts of added sugar, saturated fat, and sodium without offering compensatory nutritional benefits.
Health benefits
What the nutrients in folgers medium roast coffee actually do for you, grounded in established dietary science.
Convenience for Quick Preparation
This FOLGERS K-Cup pod offers convenience for rapid beverage preparation, requiring only a compatible brewing machine. For individuals with limited time or access to traditional coffee brewing equipment, this format provides a quick option. The pre-portioned nature means no measuring is required, simplifying the process of making a hot drink. This can be a practical solution in specific settings like offices or when traveling, where ease of use is prioritized over nutritional density.
Source of Caffeine
As a coffee product, FOLGERS MEDIUM ROAST COFFEE provides caffeine, a stimulant that can temporarily enhance alertness and reduce perceived fatigue. For individuals seeking a morning or midday boost, the caffeine content can be a functional component of their routine. However, the amount of caffeine can vary per pod and individual tolerance should be considered, especially for those sensitive to its effects. It is important to note that the other ingredients in this specific formulation do not contribute to this benefit.
Palatability for Specific Preferences
The combination of coffee with added sugar, non-dairy creamer, and flavors is designed to offer a specific taste profile that many consumers find palatable. For those who prefer a sweeter, creamier coffee experience without adding ingredients themselves, this product provides that ready-made profile. The inclusion of natural and artificial flavors and sucralose contributes to this specific taste, which can be a factor in beverage choice for some individuals.
FOLGERS MEDIUM ROAST COFFEE receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature. This product is not a recommended daily beverage.
How to eat it
FOLGERS MEDIUM ROAST COFFEE K-Cups are typically brewed as a single serving hot beverage. Consumers often drink this product as part of a breakfast routine or as a mid-day pick-me-up. The pre-portioned nature simplifies preparation, but it's important to be mindful of the added ingredients.
Consider this product an occasional treat rather than a daily staple due to its high added sugar and saturated fat content.
To reduce added sugar intake, consider brewing plain coffee and adding a small amount of milk or a sugar substitute you prefer.
If you enjoy the convenience, try to balance the intake of this product with other beverages like water or unsweetened tea throughout the day.
Pairing this beverage with a fiber-rich breakfast like oatmeal or whole-grain toast can help mitigate the glycemic impact of the added sugar.
Things to keep in mind
Consumers should be aware of several ingredients in FOLGERS MEDIUM ROAST COFFEE. The non-dairy creamer contains partially hydrogenated coconut oil, which contributes to the saturated fat content. While trans fats are not declared, partially hydrogenated oils can contain trace amounts. The product also lists sodium caseinate, a milk derivative, and soy lecithin, indicating potential allergens for individuals with milk or soy sensitivities. The artificial sweetener sucralose is present, which some individuals may prefer to limit. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution. The caffeine content should also be considered, especially for children or individuals sensitive to stimulants.
FOLGERS MEDIUM ROAST COFFEE receives a FoodScore of 0/100 (Avoid) and is not considered a healthy choice for regular consumption. It is high in added sugar (36.52g per 100g) and saturated fat (10.91g per 100g), and provides minimal essential nutrients. Its classification as an ultra-processed food also contributes to its low score.
How does FOLGERS MEDIUM ROAST COFFEE compare to plain black coffee?
Compared to plain black coffee, FOLGERS MEDIUM ROAST COFFEE in K-Cup form is significantly different nutritionally. Plain black coffee contains virtually no calories, sugar, or fat, making it a FoodScore 100 beverage. This FOLGERS product, however, contains substantial added sugar, saturated fat, and sodium due to its creamer and sweetener ingredients, making it a less optimal choice.
What is 'partially hydrogenated coconut oil' in the ingredients?
Partially hydrogenated coconut oil is a fat that has undergone a process to make it more solid at room temperature and extend shelf life. While it contributes to the texture of the non-dairy creamer, it is a source of saturated fat. The USDA Dietary Guidelines recommend limiting saturated fat intake.
How much of this coffee can I drink daily?
Given its high content of added sugar and saturated fat, FOLGERS MEDIUM ROAST COFFEE is best consumed infrequently and in moderation. There isn't a specific recommended daily limit, but considering its nutritional profile, limiting it to an occasional treat rather than a daily beverage would align with dietary guidelines for reducing intake of added sugars and saturated fats.
Does this product contain real coffee?
Yes, the ingredient list specifies Arabica coffee as a component of FOLGERS MEDIUM ROAST COFFEE. However, it is combined with several other ingredients, including sugar, non-dairy creamer, and natural and artificial flavors, which significantly alter its nutritional profile compared to plain brewed coffee.