FOOD NETWORK KITCHEN TUSCAN STYLE HERB & BALSAMIC COOKING SAUCE, TUSCAN STYLE HERB & BALSAMIC
The FOOD NETWORK KITCHEN TUSCAN STYLE HERB & BALSAMIC COOKING SAUCE receives a FoodScore of 9/100 (Avoid). Its low score is primarily driven by the **high levels of added sugar and sodium**.
This cooking sauce scores 9/100, indicating it should be avoided for regular consumption.
A single serving contains 12.31g of added sugar and 1241.18mg of sodium per 100g.
It is classified as NOVA class 3 (processed), contributing to its low FoodScore.
Compared to generic cooking sauces, this product's nutrient profile is similar in its high sodium and added sugar content.
Use in very small portions to manage intake of added sugar and sodium.
Scores -23 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.31g
25% of Daily Value
Sodium
1241.18mg
54% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (12.3g)-15
Sodium (1241.2mg)-6
Processed (NOVA 3)-5
Empty calories-15
Why it scores 9
The FOOD NETWORK KITCHEN TUSCAN STYLE HERB & BALSAMIC COOKING SAUCE earns a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This low score is primarily due to its significant content of components that the Dietary Guidelines recommend limiting. Per 100g, the product contains 12.31g of added sugar, which incurs a substantial penalty of 15 points. Additionally, the sodium content is notably high at 1241.18mg per 100g, leading to a 6-point penalty. The presence of sugar as an early ingredient on the label, following only tomato puree and water, indicates its significant quantity. As a NOVA class 3 food, it is considered processed, resulting in a 5-point penalty. The product also receives a 15-point penalty for 'empty calories,' as it provides calories without significant amounts of beneficial macronutrients like protein or fiber, or micronutrients such as potassium, calcium, or iron. Compared to a generic unbranded cooking sauce, this product's nutritional profile, particularly its high added sugar and sodium, is consistent with many processed sauces in the condiment category.
Health benefits
What the nutrients in food network kitchen tuscan style herb & balsamic cooking sauce, tuscan style herb & balsamic actually do for you, grounded in established dietary science.
Flavor Enhancement in Small Portions
While not a source of beneficial nutrients, this cooking sauce can be used in very small quantities to add flavor to dishes. Its concentrated taste, derived from ingredients like balsamic vinegar, garlic, and spices, means a little can go a long way. This approach allows consumers to enjoy the intended flavor profile without significantly contributing to their daily intake of added sugar and sodium, making it a tool for culinary variety rather than nutritional contribution.
Convenience for Meal Preparation
The FOOD NETWORK KITCHEN TUSCAN STYLE HERB & BALSAMIC COOKING SAUCE offers convenience for quick meal preparation. For individuals with limited time for scratch cooking, a pre-made sauce can simplify the process of adding a specific flavor to proteins or vegetables. This convenience can be valuable in encouraging home cooking, even if the nutritional profile of the sauce itself is not optimal. It serves as a shortcut for achieving a desired taste with minimal effort.
Specific Dietary Niche for Fat-Free Options
This cooking sauce is notable for being fat-free, with 0g of total fat per 100g. For individuals specifically monitoring their fat intake, this product could fit into a dietary plan where fat is being restricted from other sources. However, it is important to consider the trade-offs, particularly the high levels of added sugar and sodium, when choosing this product for its fat-free characteristic. It provides a flavorful option without contributing dietary fat.
The FOOD NETWORK KITCHEN TUSCAN STYLE HERB & BALSAMIC COOKING SAUCE receives a FoodScore of 9/100 (Avoid). Its low score is primarily driven by the high levels of added sugar and sodium.
How to eat it
This cooking sauce is typically used to add a Tuscan-inspired flavor to various dishes. It's commonly incorporated into marinades for meats, as a base for pan sauces, or drizzled over roasted vegetables. Given its concentrated flavor and high sodium content, it's best used sparingly.
Use this sauce as a marinade base for chicken or pork, but dilute it with water or olive oil to reduce the overall sodium per serving.
Incorporate a small amount into a homemade vinaigrette for salads, combining it with extra virgin olive oil and fresh herbs to balance the flavor profile.
Drizzle a teaspoon over roasted vegetables like zucchini or bell peppers after cooking, rather than during, to control the amount used.
Consider this sauce as an occasional flavor boost rather than a staple, due to its added sugar and sodium content.
Things to keep in mind
Consumers should be aware of the high sodium content in FOOD NETWORK KITCHEN TUSCAN STYLE HERB & BALSAMIC COOKING SAUCE, which is 1241.18mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should use this product with caution and in very small quantities. The presence of sugar as a primary ingredient also means this sauce contributes significantly to added sugar intake, which is a consideration for individuals monitoring blood glucose levels or overall sugar consumption. The product contains butter (cream, salt), indicating the presence of dairy allergens. Always check the ingredient list for specific allergens if you have sensitivities.
Is FOOD NETWORK KITCHEN TUSCAN STYLE HERB & BALSAMIC COOKING SAUCE healthy?
This cooking sauce receives a FoodScore of 9/100, placing it in the 'Avoid' category. It is not considered a healthy choice for regular consumption due to its high levels of added sugar and sodium. While it can add flavor, it does not contribute meaningful amounts of beneficial nutrients.
How does FOOD NETWORK KITCHEN TUSCAN STYLE HERB & BALSAMIC COOKING SAUCE compare to other cooking sauces?
Compared to many generic cooking sauces and even other branded options like Rao's Homemade Marinara Sauce (which often has lower added sugar), this FOOD NETWORK KITCHEN sauce has a similar or higher sodium and added sugar content. Its nutritional profile is typical for a processed condiment in terms of these components, lacking significant protein or fiber.
What is 'onion juice concentrate' in the ingredient list?
Onion juice concentrate is a processed ingredient derived from onions, where the water has been removed to create a more concentrated flavor. It is used here to provide onion flavor without adding bulk. While it comes from a vegetable, in this concentrated form, it contributes to the processed nature of the product.
What is a reasonable portion size for this cooking sauce?
The declared serving size is 1 Tbsp. Given the high sodium and added sugar content, it is advisable to stick to this small portion size or even less. Using it as a flavor accent rather than a primary sauce component can help manage intake of these ingredients.
Can this sauce be used by someone with a dairy allergy?
No, this sauce contains butter (cream, salt), which is derived from dairy. Individuals with a dairy allergy should avoid this product. Always check the full ingredient list for specific allergens before consumption.