Nothing significantly penalised here. Well done.
FOUR SEASONS PIECES & STEMS MUSHROOMS achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score reflects its nutritional composition and processing level. The product receives a bonus of +1 for its fiber content, providing 1.7g per 100g, which is a beneficial component for digestive health. A significant positive contributor to its score is its classification as NOVA class 2, meaning it is a processed culinary ingredient, earning an additional +8 points. This indicates a low level of industrial processing. The ingredient list is straightforward: MUSHROOMS, WATER, SALT, and ASCORBIC ACID. The presence of SALT is the primary factor preventing a higher score, as its 266.67mg per 100g contributes to the daily sodium intake. Compared to generic unbranded mushrooms, which typically contain only naturally occurring sodium, the addition of salt in this FOUR SEASONS product elevates its sodium level. There are no added sugars or unhealthy fats, which is favorable. The product also provides 2.5g of protein per 100g and is very low in calories at 25 per 100g.
What the nutrients in four seasons pieces & stems mushrooms actually do for you, grounded in established dietary science.
FOUR SEASONS PIECES & STEMS MUSHROOMS provide 1.7g of fiber per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in weight management. While not a primary source of fiber, incorporating these mushrooms into meals can help increase overall daily fiber intake, supporting a healthy digestive system. The fiber in mushrooms is primarily insoluble, contributing to gut motility.
With only 25 calories and 0g of total fat per 100g, FOUR SEASONS PIECES & STEMS MUSHROOMS are a nutrient-dense food that can be included in various dietary patterns without significantly contributing to calorie or fat intake. This makes them a suitable option for individuals managing their weight or those looking to increase the volume of their meals with low-calorie ingredients. Their low energy density allows for generous portions.
This product provides 0.9mg of iron per 100g, contributing 5% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and plays a role in energy metabolism. While not a high-iron food, regular consumption of iron-containing foods like these mushrooms can contribute to meeting daily iron needs, especially when combined with other iron-rich sources in the diet. The iron present is naturally occurring in the mushrooms.
Canned mushrooms like FOUR SEASONS PIECES & STEMS MUSHROOMS are a convenient pantry staple, often used to add texture and umami flavor to cooked dishes. They are typically drained and added directly to recipes, making them a quick option for enhancing meals.
The primary caution for FOUR SEASONS PIECES & STEMS MUSHROOMS relates to its sodium content. While not excessively high, the 266.67mg of sodium per 100g should be considered, especially for individuals monitoring their sodium intake due to conditions like hypertension or kidney disease. The ingredient list includes SALT, which is the source of this sodium. For those aiming for lower sodium diets, rinsing the mushrooms before use can help reduce some of the added salt. The presence of ASCORBIC ACID is generally recognized as safe and acts as a preservative to maintain color and freshness. There are no common allergens declared in the ingredients list, making it suitable for most individuals without specific mushroom allergies.