FRANCISCO DELI HAMBURGER BUNS, DELI scores 45/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and contributions from added sugar and sodium.
FRANCISCO DELI HAMBURGER BUNS, DELI has a FoodScore of 45/100.
It provides 8.8g of protein and 16% DV of iron per 100g.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
This product contains 5.3g of added sugar and 561.4mg of sodium per 100g.
Compared to a generic whole-grain bun, this SKU offers less fiber and more processing.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
561.4mg
24% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.8g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.3g)-4
Sodium (561.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
FRANCISCO DELI HAMBURGER BUNS, DELI receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. The score is influenced by several factors, both positive and negative. On the positive side, the product gains points for its protein content, providing 8.8g per 100g, and for its micronutrient profile, specifically iron (16% DV) and folate (26% DV), which are often enriched in wheat flour products. However, significant penalties are applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. Further deductions come from its added sugar content, at 5.3g per 100g, and its sodium level of 561.4mg per 100g. The presence of ingredients like monoglycerides and DATEM contributes to its ultra-processed classification. Compared to a generic whole-grain hamburger bun, FRANCISCO DELI HAMBURGER BUNS, DELI typically offers less dietary fiber and a higher degree of processing, which impacts its overall nutritional standing.
Health benefits
What the nutrients in francisco deli hamburger buns, deli actually do for you, grounded in established dietary science.
Source of Iron and Folate
FRANCISCO DELI HAMBURGER BUNS, DELI contributes to your daily intake of essential micronutrients. Per 100g, it provides 16% of the Daily Value for iron and 26% for folate. These nutrients are often added back to enriched wheat flour products. Iron is crucial for oxygen transport in the blood, while folate is vital for cell division and growth, making this a useful option for those looking to support these functions.
Provides Protein
With 8.8g of protein per 100g, FRANCISCO DELI HAMBURGER BUNS, DELI can contribute to your daily protein needs. Protein is an essential macronutrient involved in muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, incorporating this bun into a meal with other protein-rich foods can help create a more balanced nutritional profile for satiety.
Convenient Carbohydrate Source
As a grain product, this bun serves as a readily available source of carbohydrates, which are the body's primary energy source. When paired with lean proteins and vegetables, it can form part of a balanced meal, providing the necessary fuel for daily activities. Its convenience makes it a practical choice for quick meal preparation, fitting into various dietary patterns.
FRANCISCO DELI HAMBURGER BUNS, DELI scores 45/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and contributions from added sugar and sodium.
How to eat it
Hamburger buns are a staple in many American diets, typically used to hold burgers, sandwiches, or as a side with meals. A common serving is one bun, which provides a convenient base for various fillings. Be mindful of what you pair it with, as toppings can significantly alter the overall nutritional impact.
To enhance the nutritional value, pair FRANCISCO DELI HAMBURGER BUNS with lean protein sources like grilled chicken or fish, and plenty of fresh vegetables.
Consider using an open-faced bun or half a bun to manage carbohydrate intake if you are monitoring your portions.
Look for opportunities to swap out this bun for a 100% whole-grain option to increase fiber intake and reduce processing.
Toast the bun lightly to add texture and prevent it from becoming soggy when loaded with moist ingredients.
Store buns properly in an airtight container or bag to maintain freshness and prevent spoilage.
Things to keep in mind
Consumers should be aware that FRANCISCO DELI HAMBURGER BUNS, DELI is classified as ultra-processed (NOVA class 4), meaning it contains ingredients not typically found in a home kitchen, such as monoglycerides and DATEM. These additives are generally recognized as safe but contribute to the overall processing level of the food. The product also contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour and wheat gluten. The sodium content of 561.4mg per 100g is moderate, but those monitoring sodium intake should consider this when planning meals, especially if consuming multiple servings or pairing with other high-sodium foods.
FRANCISCO DELI HAMBURGER BUNS, DELI scores 45/100 (Decent) on FoodScore. While it provides some iron and folate, it is an ultra-processed food with added sugar and moderate sodium. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods, but it is not a primary source of comprehensive nutrition.
How does FRANCISCO compare to other hamburger buns?
Compared to a generic 100% whole-grain hamburger bun, FRANCISCO DELI HAMBURGER BUNS, DELI typically contains less dietary fiber and is more processed. For example, brands like Arnold's 100% Whole Wheat Sandwich Thins offer a higher fiber content. This product's enriched flour base means it lacks the full spectrum of nutrients found in whole grains.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after being lost during processing. While it restores some nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a typical serving size for these buns?
A typical serving size for FRANCISCO DELI HAMBURGER BUNS, DELI is one bun. This serving size is generally appropriate for most adults. However, if you are monitoring your calorie or carbohydrate intake, you might consider using half a bun or an open-faced sandwich approach to manage portions effectively.
Can I freeze these hamburger buns?
Yes, you can freeze FRANCISCO DELI HAMBURGER BUNS, DELI to extend their shelf life. Place them in an airtight freezer bag or wrap them tightly to prevent freezer burn. When ready to use, thaw them at room temperature or gently warm them in an oven or microwave. Freezing is a good way to reduce food waste if you don't plan to use the entire package quickly.