FRANCISCO DELI HOT DOG BUNS, DELI scores 43/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food and its sodium content are significant factors in this score.
FRANCISCO DELI HOT DOG BUNS, DELI has a FoodScore of 43/100 (Poor).
It provides 8.5g of protein and 2.1g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA 4 (ultra-processed) and contains 574.47mg of sodium per 100g.
Compared to a generic whole-grain equivalent, this bun contains less fiber and more added sugar.
Consider portion control and pairing with nutrient-dense foods to balance your meal.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
6.4g
13% of Daily Value
Sodium
574.47mg
25% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (6.4g)-6
Sodium (574.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
FRANCISCO DELI HOT DOG BUNS, DELI receives a FoodScore of 43/100, placing it in the Poor category. This score is influenced by several factors, including its classification as NOVA 4, indicating it is an ultra-processed food. While FRANCISCO buns offer some nutritional benefits, such as 8.5g of protein and 2.1g of fiber per 100g, these are offset by other components. The product contains 6.4g of added sugar per 100g, which incurs a penalty. Additionally, its sodium content of 574.47mg per 100g is a notable concern. The ingredient list includes enriched wheat flour rather than whole grains, and components like monoglycerides and DATEM contribute to its processed nature. Compared to a generic whole-grain hot dog bun, this product typically provides less dietary fiber and a higher amount of added sugars and sodium, which impacts its overall nutritional standing.
Health benefits
What the nutrients in francisco deli hot dog buns, deli actually do for you, grounded in established dietary science.
Source of Iron and Folate
FRANCISCO DELI HOT DOG BUNS, DELI contributes to your daily intake of certain micronutrients. Per 100g, it provides 15% DV for iron and 26% DV for folate. Iron is essential for oxygen transport in the blood and energy production, while folate is crucial for cell division and growth. These nutrients, added back during the enrichment process of the wheat flour, can support overall bodily functions.
Provides Protein
This product offers 8.5g of protein per 100g. Protein is a fundamental macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, the protein content in FRANCISCO buns can contribute to the protein needs of a meal, especially when paired with other protein-rich foods.
Contains Some Fiber
With 2.1g of fiber per 100g, these buns offer a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a high-fiber food, this amount can still play a role in your daily fiber intake, particularly when consumed as part of a meal that includes other fiber-rich ingredients.
FRANCISCO DELI HOT DOG BUNS, DELI scores 43/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food and its sodium content are significant factors in this score.
How to eat it
Hot dog buns are typically consumed as a component of a meal, often with a hot dog or sausage. A common portion is one bun, which can be part of a quick lunch or dinner. The primary pitfall is often the overall meal composition, where the bun is paired with processed meats and high-sodium condiments.
To enhance the nutritional value, pair FRANCISCO DELI HOT DOG BUNS with lean protein sources like grilled chicken sausage or plant-based alternatives.
Increase fiber and micronutrient intake by adding plenty of vegetable toppings such as sauerkraut, onions, peppers, or fresh salsa.
Be mindful of portion sizes for condiments, as many can significantly increase the added sugar and sodium content of your meal.
Consider using these buns less frequently and opting for whole-grain bread or lettuce wraps for hot dogs to reduce processed grain intake.
Things to keep in mind
Consumers should be aware that FRANCISCO DELI HOT DOG BUNS, DELI is classified as NOVA 4, meaning it is an ultra-processed food. The ingredient list includes calcium propionate, a common preservative, and emulsifiers like monoglycerides and DATEM, which are often found in processed baked goods. These ingredients, while generally recognized as safe, contribute to the product's processed nature. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour. Those monitoring sodium intake should also be mindful of the 574.47mg per 100g.
FRANCISCO DELI HOT DOG BUNS, DELI scores 43/100 (Poor) on FoodScore. While it provides some iron, folate, and protein, its classification as an ultra-processed food, along with its added sugar and sodium content, means it is not considered a top choice for a health-promoting diet. It's best consumed in moderation as part of a balanced eating pattern.
How does FRANCISCO DELI HOT DOG BUNS, DELI compare to other hot dog buns?
Compared to a generic whole-grain hot dog bun, FRANCISCO DELI HOT DOG BUNS, DELI typically contains less dietary fiber and more added sugar and sodium. For example, brands like Pepperidge Farm 100% Whole Wheat Hot Dog Buns offer a higher fiber content, which is generally more beneficial for digestive health and satiety.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during refining, it does not provide the same fiber content as whole wheat flour.
What is a typical serving size for these hot dog buns?
The declared serving size for FRANCISCO DELI HOT DOG BUNS, DELI is 1 bun. This portion contains 129 calories, 4.2g protein, 1g fiber, 2g total fat, 3g added sugar, and 268mg sodium. Being mindful of this serving size can help manage your intake of calories, added sugar, and sodium.
Can I freeze FRANCISCO DELI HOT DOG BUNS, DELI?
Yes, you can freeze FRANCISCO DELI HOT DOG BUNS, DELI to extend their shelf life. Store them in an airtight bag or container to prevent freezer burn. Thaw them at room temperature or gently warm them before use. Freezing can be a good strategy to reduce food waste if you don't consume them quickly.