FRANCISCO FRENCH SLICED BREAD, FRENCH scores 49/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
FRANCISCO FRENCH SLICED BREAD scores 49/100, placing it in the 'Decent' category.
It provides 8.89g of protein and 2.89mg of iron per 100g, contributing to daily nutrient needs.
A significant concern is its high sodium content at 511.11mg per 100g.
This product is NOVA 4 ultra-processed, unlike a generic whole-grain bread.
Consider portion control and pairing with whole foods to balance its nutritional profile.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
2.2g
4% of Daily Value
Sodium
511.11mg
22% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (8.9g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (511.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
FRANCISCO FRENCH SLICED BREAD, FRENCH achieves a FoodScore of 49/100, categorized as 'Decent'. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product receives bonuses for its protein content, providing 8.89g per 100g, and for specific micronutrients like iron (2.89mg, 16% DV) and folate (27% DV), which are often added back to enriched flour products. However, significant penalties are applied due to its high sodium content, which is 511.11mg per 100g. A major detractor is its classification as NOVA 4 ultra-processed, incurring a substantial penalty. Ingredients like monoglycerides and DATEM are examples of additives commonly found in ultra-processed foods. Compared to a generic whole-grain equivalent, FRANCISCO bread lacks the higher fiber content and broader spectrum of nutrients typically found in less processed whole-grain options, contributing to its lower score.
Health benefits
What the nutrients in francisco french sliced bread, french actually do for you, grounded in established dietary science.
Source of Iron and Folate
FRANCISCO FRENCH SLICED BREAD provides 16% of the Daily Value for iron and 27% for folate per 100g. These micronutrients are essential for various bodily functions, including red blood cell formation and DNA synthesis. Iron is crucial for oxygen transport, while folate is particularly important for cell division and growth. Including this bread can help contribute to the daily intake of these specific vitamins and minerals, especially for individuals who may not get enough from other dietary sources.
Contribution to Protein Intake
With 8.89g of protein per 100g, FRANCISCO FRENCH SLICED BREAD can contribute to your daily protein requirements. Protein is a macronutrient vital for muscle repair, enzyme production, and overall bodily function. While not a primary protein source, incorporating this bread into meals, especially when paired with protein-rich foods, can help increase the total protein content of a meal, supporting satiety and muscle maintenance.
Provides Carbohydrate Energy
As a bread product, FRANCISCO FRENCH SLICED BREAD is primarily a source of carbohydrates, offering 266.67 calories per 100g. Carbohydrates are the body's preferred source of energy, fueling daily activities and brain function. This bread can serve as a quick energy source, particularly when consumed as part of a balanced meal or snack. It can be a convenient option for those needing accessible energy, especially when combined with other nutrient-dense foods.
FRANCISCO FRENCH SLICED BREAD, FRENCH scores 49/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
FRANCISCO FRENCH SLICED BREAD is typically consumed as a base for sandwiches, toast, or alongside meals. A common serving size is two slices. While convenient, its nutritional profile benefits from thoughtful pairings to create a more balanced meal.
Pair with lean protein sources like turkey breast or hummus and plenty of vegetables to enhance fiber and nutrient intake.
Use it as an accompaniment to a soup or salad to add carbohydrates without making it the main focus of the meal.
Consider using just one slice for open-faced sandwiches to manage sodium intake and overall portion size.
Toast and top with avocado or a nut butter for healthy fats and additional protein, making it a more satisfying snack.
Things to keep in mind
Consumers should be aware of the high sodium content in FRANCISCO FRENCH SLICED BREAD, which is 511.11mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list includes soy lecithin, a common emulsifier derived from soy, which is an allergen for some individuals. The product also contains wheat gluten, making it unsuitable for those with celiac disease or gluten sensitivity. As an ultra-processed food, it contains several additives, including calcium propionate (a preservative) and monoglycerides, which some individuals may prefer to limit in their diet.
FRANCISCO FRENCH SLICED BREAD scores 49/100, indicating it's a 'Decent' choice. While it provides some iron, folate, and protein, its NOVA 4 ultra-processed classification and high sodium content mean it's not a top-tier nutritional choice for regular consumption. A balanced diet emphasizes whole, minimally processed foods.
How does FRANCISCO FRENCH SLICED BREAD compare to other breads?
Compared to a generic whole-grain bread, FRANCISCO FRENCH SLICED BREAD has lower fiber content and is more processed. For instance, brands like Dave's Killer Bread offer whole-grain options with significantly higher fiber and often lower sodium per serving, providing a more nutrient-dense alternative for daily consumption.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after being lost during processing. This process aims to restore some nutritional value to the flour, but it still differs from whole wheat flour, which retains all parts of the grain.
What is a reasonable portion size for FRANCISCO FRENCH SLICED BREAD?
The declared serving size is 2 slices. Given its sodium content, sticking to this portion or even using just one slice for open-faced options can help manage intake. For individuals monitoring sodium, smaller portions are advisable to fit within daily dietary guidelines.
Can I freeze FRANCISCO FRENCH SLICED BREAD to extend its shelf life?
Yes, FRANCISCO FRENCH SLICED BREAD can be frozen to extend its shelf life. Freezing can help preserve its freshness and prevent spoilage. It's best to wrap it tightly or place it in an airtight bag before freezing. Thaw slices as needed for toast or sandwiches.