FRANCISCO GOURMET HOT DOG BUNS received a FoodScore of 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the most significant factor impacting its score.
This product scores 46/100, placing it in the 'Decent' category.
It provides 9.09g of protein and is a source of iron (15% DV) and folate (25% DV).
A serving contains 4.5g of added sugar and 560.61mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from a generic whole-grain bun.
Consider pairing with fiber-rich toppings to enhance overall meal nutrition.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.5g
5% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
4.5g
9% of Daily Value
Sodium
560.61mg
24% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.5g)-3
Sodium (560.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
FRANCISCO GOURMET HOT DOG BUNS achieved a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients against several factors that reduce its overall nutritional value. On the positive side, the product receives bonuses for its protein content, providing 9.09g per 100g, and for specific micronutrients like iron (15% DV) and folate (25% DV). However, several penalties significantly impact the score. It contains 4.5g of added sugar per 100g, contributing to a penalty. The sodium content is also notable at 560.61mg per 100g, incurring another penalty. The most substantial deduction comes from its classification as a NOVA 4 ultra-processed food, which reflects a formulation with multiple industrial ingredients and additives, such as calcium propionate and soy lecithin. Compared to a generic whole-grain hot dog bun, the FRANCISCO product has lower fiber and higher sodium, typical of many refined grain products.
Health benefits
What the nutrients in francisco gourmet hot dog buns actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
FRANCISCO GOURMET HOT DOG BUNS contribute to your daily intake of certain micronutrients. Per 100g, it provides 15% of the Daily Value for iron and 25% for folate. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis. Including foods that offer these nutrients can help support overall bodily functions, especially when combined with other nutrient-dense foods in a meal.
Provides a Moderate Amount of Protein
This product offers 9.09g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, incorporating FRANCISCO buns into a meal with protein-rich fillings like lean meats, beans, or plant-based alternatives can help create a more balanced and satisfying meal, supporting satiety and overall nutrient intake.
Convenient Base for Meals
FRANCISCO GOURMET HOT DOG BUNS serve as a convenient and readily available base for various meals. Their format makes them easy to prepare and consume, fitting into busy lifestyles. While the bun itself is a refined grain product, it can be part of a balanced meal when paired with nutrient-dense fillings such as grilled vegetables, lean protein sources, or fiber-rich toppings. This allows for quick meal assembly, which can be beneficial for meal planning.
FRANCISCO GOURMET HOT DOG BUNS received a FoodScore of 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the most significant factor impacting its score.
How to eat it
Hot dog buns are typically consumed as a single serving, providing a convenient vehicle for hot dogs, sausages, or other fillings. They are a common component of casual meals and barbecues. The main pitfall is often the nutritional quality of the fillings and condiments chosen, which can significantly impact the overall meal's health profile.
Pair with lean protein sources like grilled chicken sausage or plant-based alternatives to enhance the protein content of your meal.
Increase fiber intake by adding plenty of vegetables such as sauerkraut, onions, peppers, or a side salad to your hot dog meal.
Be mindful of high-sodium condiments like ketchup, mustard, and relish; opt for lower-sodium versions or use them sparingly.
Consider using half a bun or smaller buns to manage portion sizes and reduce carbohydrate and sodium intake.
For a more nutrient-dense option, occasionally swap out refined grain buns for whole-grain alternatives when available.
Things to keep in mind
Consumers should be aware that FRANCISCO GOURMET HOT DOG BUNS contain several common allergens, including wheat, soy, and sesame seeds. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of calcium propionate as a preservative is common in baked goods and helps prevent mold growth. While generally recognized as safe, some individuals report sensitivities. The product is also high in sodium and contains added sugars, which individuals managing blood pressure or blood sugar levels should consider when incorporating into their diet. As an ultra-processed food, it contains a variety of industrial ingredients that contribute to its NOVA 4 classification.
FRANCISCO GOURMET HOT DOG BUNS received a FoodScore of 46/100, categorizing it as 'Decent.' While it provides some iron and folate, it is an ultra-processed food with added sugar and a notable amount of sodium. Its healthfulness depends on the overall dietary pattern and how frequently it's consumed.
How does FRANCISCO GOURMET HOT DOG BUNS compare to a whole-grain hot dog bun?
Compared to a generic whole-grain hot dog bun, FRANCISCO GOURMET HOT DOG BUNS typically contain less dietary fiber and often have higher levels of added sugar and sodium. Whole-grain options generally offer more fiber, which is beneficial for digestive health and satiety. For example, a whole wheat bun from a brand like Pepperidge Farm would likely have more fiber.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. This enrichment helps to restore some of the nutrients lost during the milling process, addressing common nutrient deficiencies in the population.
What is a reasonable portion size for these buns?
The declared serving size for FRANCISCO GOURMET HOT DOG BUNS is 1 bun. Adhering to this portion size helps manage calorie, carbohydrate, and sodium intake. For those looking to reduce intake further, considering half a bun or opting for smaller bun varieties can be practical strategies.
Are there any specific dietary restrictions I should be aware of?
Yes, FRANCISCO GOURMET HOT DOG BUNS contain wheat, soy, and sesame seeds, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with soy or sesame allergies should also exercise caution. Always check the ingredient list if you have specific dietary restrictions.