FRANKFORD COOKIES & CREME BUNNY scores 0/100 (Avoid) primarily due to its high content of added sugars and saturated fat, classifying it as an ultra-processed food.
This FRANKFORD product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 57.1g of added sugar per 100g, contributing significantly to its low score.
With 25g of saturated fat per 100g, this product is high in fats that should be limited.
As a NOVA class 4 food, it is ultra-processed, similar to other confectionery items.
Consider this item an occasional treat in very small portions rather than a regular dietary component.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
57.1g
114% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (57.1g)-25
Saturated fat (25g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The FRANKFORD COOKIES & CREME BUNNY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. Per 100g, it contains 57.1g of added sugar, which incurs a significant penalty in the scoring system. Additionally, the product has 25g of saturated fat per 100g, contributing to another substantial penalty. The presence of ingredients like palm kernel oil and palm oil, which are sources of saturated fat, contributes to this profile. The product is also classified as NOVA class 4, indicating it is ultra-processed, which further reduces its score. While it receives a small bonus for calcium content (11% DV per 100g), this is insufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic unbranded sweet confectionery, this product's nutritional profile is typical for its category, offering similar challenges regarding high sugar and fat content.
Health benefits
What the nutrients in frankford cookies & creme bunny, cookies & creme actually do for you, grounded in established dietary science.
Provides a Source of Calcium
While not a primary source, this product does offer some calcium. Per 100g, it provides 142.86mg of calcium, which is 11% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. For individuals who may struggle to meet their calcium needs from other sources, this product contributes a small amount, though it should not be relied upon as a significant dietary source due to its overall nutritional profile.
Offers Energy for Immediate Needs
With 535.71 calories per 100g, the FRANKFORD COOKIES & CREME BUNNY provides a concentrated source of energy. This can be useful in situations requiring a quick caloric boost, such as during intense physical activity or for individuals with very high energy demands. The energy primarily comes from its carbohydrate content, largely in the form of sugar, and its fat content. However, this energy is not accompanied by significant micronutrients or fiber, making it a less ideal choice for sustained energy compared to whole foods.
Suitable for Occasional Indulgence
This product can fit into a balanced diet as an occasional treat. For individuals seeking a specific flavor experience, such as cookies and creme, this item fulfills that desire. When consumed infrequently and in small portions, it can be part of a varied diet without significantly impacting overall nutritional intake. The key is moderation and balancing such items with nutrient-dense foods in daily eating patterns.
FRANKFORD COOKIES & CREME BUNNY scores 0/100 (Avoid) primarily due to its high content of added sugars and saturated fat, classifying it as an ultra-processed food.
How to eat it
The FRANKFORD COOKIES & CREME BUNNY is typically consumed as a dessert or a snack, often during holidays or as an occasional treat. Its small package size suggests it's intended for single servings. Given its nutritional profile, it's best enjoyed in moderation.
Consider sharing a single package to reduce portion size and manage intake of added sugar and saturated fat.
Pair this sweet treat with a source of fiber or protein, such as a piece of fruit or a handful of nuts, to help balance its impact.
Enjoy this product mindfully as an occasional indulgence rather than a regular part of your daily snack routine.
Store in a cool, dry place to maintain quality, but remember it's not designed for long-term nutritional contribution.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in this product. The ingredient list includes white coating and chocolate sandwich cookie pieces, both of which contribute significantly to the sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its 57.1g of added sugar per 100g. The product contains common allergens including milk, wheat, and soy, as indicated by ingredients like non-fat milk powder, whole milk powder, whey powder, wheat flour, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of palm kernel oil and palm oil also contributes to the high saturated fat content, which may be a concern for those monitoring cardiovascular health.
No, the FRANKFORD COOKIES & CREME BUNNY is not considered a healthy food choice. It scores 0/100 on FoodScore due to its high content of added sugar (57.1g per 100g) and saturated fat (25g per 100g). It is also classified as an ultra-processed food, offering minimal micronutrients and no fiber.
How does FRANKFORD COOKIES & CREME BUNNY compare to other chocolate candies?
Compared to other chocolate candies, such as a standard Hershey's Milk Chocolate Bar, the FRANKFORD COOKIES & CREME BUNNY has a similar nutritional profile in terms of high added sugar and saturated fat. Most products in the sweet confectionery category are ultra-processed and provide limited nutritional benefits, making them suitable only for occasional consumption.
What is 'palm kernel oil' and why is it in this product?
Palm kernel oil is a type of vegetable fat derived from the kernel of the oil palm fruit. It is used in this product primarily for its texture-enhancing properties and its ability to create a stable coating. However, it is also a significant source of saturated fat, which contributes to the product's overall high saturated fat content.
What is a reasonable portion size for this product?
The declared serving size is 0.2 package, which suggests the manufacturer intends for a very small portion. Given the high amounts of added sugar and saturated fat, consuming only a small fraction of the package as an occasional treat would be a more reasonable approach to moderation. For example, sharing one bunny or consuming only a small piece.
Can children eat this product?
Children can consume this product, but it should be offered in very limited quantities and infrequently. The high added sugar content is particularly concerning for children's diets, as excessive sugar intake can contribute to dental issues and displace more nutrient-dense foods. Parents should prioritize whole, unprocessed foods for children's regular diets.