FRANKFORD FRUIT FLAVORED GUMMIES, FRUIT receives a FoodScore of 16/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 16/100, indicating it should be avoided for regular consumption.
It contains 47.1g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic fruit-flavored gummies, this FRANKFORD product is nutritionally similar.
Consider this product for occasional treats rather than a daily snack.
Scores +1 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
47.1g
94% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
−
What holds it back
Added sugar (47.1g)-25
Ultra-processed (NOVA 4)-10
Why it scores 16
FRANKFORD FRUIT FLAVORED GUMMIES, FRUIT scores 16 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high concentration of added sugars, with 47.1g per 100g, which incurs a significant penalty of 25 points. The ingredient list begins with glucose syrup and sugar, indicating these are the primary components by weight. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, resulting in an additional 10-point penalty. While it does provide a small amount of protein (5.88g per 100g), earning a modest 1-point bonus, this is not enough to offset the substantial penalties. The complete absence of fiber, healthy fats, and essential micronutrients like potassium, calcium, iron, and various vitamins (all 0% DV) further contributes to its low nutritional density. Compared to a generic unbranded version of fruit-flavored gummies, FRANKFORD's nutritional profile is very similar, with comparable high sugar content and lack of beneficial nutrients.
Health benefits
What the nutrients in frankford fruit flavored gummies, fruit actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
FRANKFORD FRUIT FLAVORED GUMMIES, FRUIT primarily consists of simple carbohydrates from glucose syrup and sugar. These sugars are rapidly absorbed by the body, providing a quick source of energy. This can be useful in specific situations, such as a rapid energy boost during prolonged physical activity or to quickly raise blood sugar levels for individuals experiencing hypoglycemia. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates and fiber.
Source of Protein from Gelatin
This product contains 5.88g of protein per 100g, primarily derived from gelatin. Gelatin is a protein obtained from animal collagen and contributes to the gummy texture. While not a complete protein source in terms of essential amino acids, it does add a small amount of protein to the overall nutritional profile. This protein content is a minor positive factor, though it does not make the product a significant source of dietary protein.
Convenient for Specific Dietary Needs
For individuals with specific dietary restrictions such as those avoiding fat or sodium, FRANKFORD FRUIT FLAVORED GUMMIES, FRUIT contains 0g of total fat and 0mg of sodium per 100g. This makes it suitable for very occasional use in diets that strictly limit these nutrients. However, its high sugar content means it is not a universally beneficial option for most dietary patterns.
FRANKFORD FRUIT FLAVORED GUMMIES, FRUIT receives a FoodScore of 16/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Fruit-flavored gummies like FRANKFORD's are typically consumed as an occasional treat or snack. They are often eaten directly from the package, usually in small portions. Due to their high sugar content, they are not intended as a primary source of nutrition or a regular part of a balanced diet.
To manage added sugar intake, consume FRANKFORD FRUIT FLAVORED GUMMIES, FRUIT in small, controlled portions.
Pair these gummies with nutrient-dense foods like a handful of nuts or a piece of fruit to add fiber and protein, which can help moderate sugar absorption.
Consider these gummies as a dessert alternative after a balanced meal, rather than a standalone snack, to minimize their impact on overall diet quality.
Store in a cool, dry place to maintain texture, and keep out of reach to avoid mindless overconsumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in FRANKFORD FRUIT FLAVORED GUMMIES, FRUIT, which is 47.1g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels. The product also contains artificial colors (Red 40, Titanium Dioxide) and artificial flavors. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. Potassium sorbate is included as a preservative. This product is not suitable for individuals seeking significant nutritional value from their snacks, as it lacks essential vitamins, minerals, and fiber.
Is FRANKFORD FRUIT FLAVORED GUMMIES, FRUIT healthy?
FRANKFORD FRUIT FLAVORED GUMMIES, FRUIT is not considered a healthy food choice for regular consumption. It scores 16/100 on FoodScore, primarily due to its high added sugar content (47.1g per 100g) and its classification as an ultra-processed food. It offers minimal vitamins, minerals, or fiber.
How does FRANKFORD FRUIT FLAVORED GUMMIES, FRUIT compare to other gummy candy brands?
Compared to other popular gummy candy brands like Haribo Goldbears, FRANKFORD FRUIT FLAVORED GUMMIES, FRUIT has a similar nutritional profile. Most conventional gummy candies are high in added sugars and low in essential nutrients, making them comparable in their FoodScore and overall dietary impact. They are generally considered occasional treats.
What is the role of gelatin in these gummies?
Gelatin is a key ingredient in FRANKFORD FRUIT FLAVORED GUMMIES, FRUIT, providing the characteristic chewy texture. It is a protein derived from animal collagen. While it contributes a small amount of protein (5.88g per 100g) to the product, it is not a complete protein source and does not significantly enhance the nutritional value beyond its textural function.
What is a reasonable portion size for these gummies?
Given the high added sugar content, a reasonable portion size for FRANKFORD FRUIT FLAVORED GUMMIES, FRUIT would be one piece or a very small handful, consumed infrequently. The nutritional information provided is per 100g, which is a much larger amount than a typical single serving. Moderation is key to managing sugar intake.
Are the fruit flavors natural?
The ingredient list for FRANKFORD FRUIT FLAVORED GUMMIES, FRUIT explicitly states "ARTIFICIAL FLAVORS." This means the fruit taste is not derived from actual fruit or natural fruit extracts. The flavors are synthetically created to mimic fruit tastes, which is common in many confectionery products.