FRANKFORD FRUITY PEBBLES CANDY BAR, FRUITY PEBBLES
The FRANKFORD FRUITY PEBBLES CANDY BAR receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar** and **saturated fat**, classifying it as an ultra-processed snack.
FoodScore: 0/100 (Avoid) due to ultra-processing and nutrient profile.
Contains 56.7g of added sugar per 100g, a significant amount for a snack.
Provides 23.3g of saturated fat per 100g, contributing to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed infrequently as an occasional treat rather than a regular dietary component.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
56.7g
113% of Daily Value
Sodium
117mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (56.7g)-25
Saturated fat (23.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The FRANKFORD FRUITY PEBBLES CANDY BAR scores 0 out of 100, indicating it is not recommended as a regular part of a balanced diet. This low score is primarily driven by its high levels of added sugar and saturated fat. Per 100g, this product contains 56.7g of added sugar, which incurs a substantial penalty of -25 points. Additionally, it provides 23.3g of saturated fat, leading to a -15 point penalty. The ingredient list begins with "WHITE COATING (SUGAR, PALM KERNEL OIL...)" and continues with "CEREAL (RICE, SUGAR, CANOLA OIL...)", highlighting the significant presence of various forms of sugar and fats. The product is also classified as NOVA class 4, meaning it is ultra-processed, which contributes a further -10 points. The presence of concentrated ultra-processed fat, such as palm kernel oil and palm oil, results in an additional -3 point penalty. While it receives a minor bonus of +2 for calcium, this is insufficient to offset the numerous penalties. In contrast, whole-food alternatives like raw almonds or a hard-boiled egg with fruit offer significantly more protein, fiber, and beneficial micronutrients without the high levels of added sugar and saturated fat found in this FRANKFORD product.
Health benefits
What the nutrients in frankford fruity pebbles candy bar, fruity pebbles actually do for you, grounded in established dietary science.
Provides a quick source of energy
The FRANKFORD FRUITY PEBBLES CANDY BAR is rich in carbohydrates, primarily from sugar and rice, which can provide a rapid energy boost. This can be useful in situations requiring immediate caloric intake, such as during intense physical activity or to quickly alleviate low blood sugar. However, due to its high sugar content, this energy is often short-lived and may be followed by a 'sugar crash'.
Source of certain fortified vitamins and minerals
The cereal component of the FRANKFORD candy bar is fortified with several vitamins and minerals, including Vitamin C, Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, and Vitamin B12. While these are present, the overall nutritional profile is dominated by added sugars and fats, meaning these micronutrients are not delivered in a nutrient-dense package.
Convenient for occasional indulgence
This product offers a convenient option for an occasional treat or dessert. Its portability and shelf-stability make it easy to store and consume when a sweet craving arises. As with any highly palatable, energy-dense food, it can fit into a balanced diet when consumed in moderation and balanced with nutrient-rich foods.
The FRANKFORD FRUITY PEBBLES CANDY BAR receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed snack.
How to eat it
The FRANKFORD FRUITY PEBBLES CANDY BAR is typically consumed as a snack or dessert. Given its high sugar and fat content, it is best enjoyed as an occasional treat rather than a regular part of daily intake. A common portion is one full package.
Consider pairing a small piece with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a small portion slowly, rather than consuming the entire bar quickly.
Use this candy bar as an occasional dessert after a balanced meal, rather than a standalone snack, to reduce its impact on overall diet quality.
For a more nutrient-dense snack, consider alternatives like a piece of fruit with a tablespoon of nut butter.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. The presence of soy lecithin indicates a soy allergen, and milk powder indicates a dairy allergen. Individuals with these allergies should avoid this product. The candy bar also contains artificial colors such as Red 40, Yellow 6, Yellow 5, Blue 1, and Blue 2, which some individuals, particularly children, may choose to limit in their diet. Preservatives BHT and BHA are included to preserve freshness, and some consumers prefer to avoid these. Due to its very high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts, as it can significantly impact glycemic response.
No, the FRANKFORD FRUITY PEBBLES CANDY BAR is not considered healthy. It scores 0/100 on FoodScore, primarily due to its high levels of added sugar (56.7g per 100g) and saturated fat (23.3g per 100g). It is also classified as an ultra-processed food, meaning it offers minimal nutritional benefits compared to whole foods.
How does FRANKFORD FRUITY PEBBLES CANDY BAR compare to other candy bars?
Compared to many other conventional candy bars, the FRANKFORD FRUITY PEBBLES CANDY BAR has a similar nutritional profile, often high in added sugars and saturated fats. For instance, a Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. Both are typically considered indulgent treats rather than nutrient-contributing foods.
What is 'White Coating' in the ingredient list?
The 'White Coating' is a primary ingredient in the FRANKFORD FRUITY PEBBLES CANDY BAR. It is a confectionary blend made from sugar, palm kernel oil, and milk powders, along with other ingredients like soy lecithin and vanilla. This coating contributes significantly to the product's high sugar and saturated fat content.
What is a reasonable portion size for this candy bar?
The declared serving size is 0.25 of the package. However, given its high caloric density and poor nutritional profile, consuming a smaller portion than a full bar, or even just a few bites, would be a more reasonable approach for occasional indulgence. It's best to consider it a treat rather than a substantial snack.
Can children eat the FRANKFORD FRUITY PEBBLES CANDY BAR?
Children can consume the FRANKFORD FRUITY PEBBLES CANDY BAR as an occasional treat in very small portions. However, its high content of added sugar and artificial colors means it should not be a regular part of a child's diet. Prioritizing whole, unprocessed foods is crucial for children's growth and development.