FRANKFORD GUMMY SNACK PACK, FRUIT receives a FoodScore of 18/100 (Avoid). The primary factor for this low score is its **very high added sugar content**.
FoodScore: 18/100 (Avoid) due to high added sugar and ultra-processing.
Contains 78.6g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Provides 7.14g of protein per 100g, a minor positive in its nutritional profile.
Best consumed infrequently and in very small portions as an occasional treat.
Scores -23 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
78.6g
157% of Daily Value
Sodium
53.93mg
2% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
−
What holds it back
Added sugar (78.6g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
FRANKFORD GUMMY SNACK PACK, FRUIT earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition and processing level. The product contains a substantial 78.6g of added sugar per 100g, which incurs a significant penalty of 25 points. Ingredients like MALT SYRUP and SUGAR are primary contributors to this high sugar load. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, resulting in an additional 10-point penalty. While it does offer 7.14g of protein per 100g, contributing a minor bonus of 3 points, this is insufficient to offset the considerable deductions. The product provides no fiber, healthy fats, or significant micronutrients, offering 0% DV for potassium, calcium, iron, and various vitamins. Compared to a whole-food snack alternative, which would typically be rich in fiber, vitamins, and minerals with minimal or no added sugar, the FRANKFORD GUMMY SNACK PACK, FRUIT offers very limited nutritional value.
Health benefits
What the nutrients in frankford gummy snack pack, fruit actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This product, like many gummy candies, offers a rapid source of carbohydrates primarily from sugars such as MALT SYRUP and SUGAR. For individuals needing an immediate energy boost, such as after intense physical activity or in situations where quick glucose is required, these simple sugars can be effective. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash. It is important to consider the overall dietary context when consuming such products for energy.
Convenient and Shelf-Stable Snack Option
FRANKFORD GUMMY SNACK PACK, FRUIT is designed for convenience and portability. Its packaging and formulation make it a shelf-stable item that does not require refrigeration, making it easy to carry and consume on the go. This can be a practical option for specific situations, such as travel or when access to fresh food is limited. However, this convenience does not equate to nutritional quality, and it should not replace more nutrient-dense snack choices.
Source of Protein from Gelatin
The product contains gelatin, which contributes 7.14g of protein per 100g. Gelatin is a protein derived from animal collagen, and while it is not a complete protein (lacking certain essential amino acids), it does add to the overall protein content. For those seeking to increase their protein intake, this product offers a small contribution, though it is important to note that the protein source is accompanied by a very high sugar content. More nutritionally balanced protein sources are generally recommended.
FRANKFORD GUMMY SNACK PACK, FRUIT receives a FoodScore of 18/100 (Avoid). The primary factor for this low score is its very high added sugar content.
How to eat it
FRANKFORD GUMMY SNACK PACK, FRUIT is typically consumed as a treat or a small, occasional snack. Its individual packaging makes it easy to grab and eat on the go. Due to its high sugar content, it's best viewed as an indulgence rather than a regular part of a balanced diet.
Portion control is key: Consume only one small package at a time to limit added sugar intake.
Pair with a source of fiber and protein like a handful of nuts or a piece of fruit to help mitigate the sugar spike.
Consider this product for very occasional treats rather than a daily snack option.
Store in a cool, dry place to maintain texture and prevent melting, especially in warmer climates.
Things to keep in mind
Consumers should be aware of the high added sugar content in FRANKFORD GUMMY SNACK PACK, FRUIT, which is 78.6g per 100g. This level of sugar can contribute to excessive caloric intake without providing significant nutrients. The product also contains several artificial colors, including RED 40, RED 3, BLUE 1, YELLOW 5, and YELLOW 6, as well as TITANIUM DIOXIDE. Some individuals may be sensitive to artificial colors, and these ingredients are often avoided by those seeking a less processed diet. The presence of palm oil is also noted, which contributes to the product's texture. Individuals with specific dietary restrictions or sensitivities to food dyes should review the ingredient list carefully.
No, FRANKFORD GUMMY SNACK PACK, FRUIT is not considered healthy. It has a FoodScore of 18/100, primarily due to its very high added sugar content (78.6g per 100g) and its classification as an ultra-processed food. It offers minimal vitamins, minerals, or fiber, making it a poor choice for regular consumption.
How does FRANKFORD GUMMY SNACK PACK, FRUIT compare to other gummy candies?
Compared to many other gummy candies, FRANKFORD GUMMY SNACK PACK, FRUIT is similar in its high added sugar profile and lack of significant micronutrients. For example, popular brands like Haribo Goldbears also feature sugar as a primary ingredient. While specific sugar amounts may vary slightly, the overall nutritional contribution remains low across most traditional gummy products.
What is the role of gelatin in this product?
Gelatin is a protein that gives the gummies their characteristic chewy texture. It also contributes a small amount of protein, 7.14g per 100g, to the product. However, it's important to note that gelatin is not a complete protein, meaning it doesn't contain all essential amino acids in sufficient quantities.
What are 'artificial flavors' and 'artificial colors' in the ingredient list?
Artificial flavors are chemical compounds created to mimic natural flavors, while artificial colors like RED 40 and BLUE 1 are synthetic dyes used to enhance the visual appeal of the product. These ingredients are added for sensory experience rather than nutritional value. Some individuals choose to limit their intake of artificial additives.
How much of this product can I eat daily?
Given its high added sugar content, FRANKFORD GUMMY SNACK PACK, FRUIT should be consumed very sparingly. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single serving of this product contributes significantly to that limit, so it's best reserved for occasional treats rather than daily intake.
Is this product suitable for children?
Due to the very high added sugar content and presence of artificial colors, this product is not an ideal snack for children. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. Healthier snack options, such as whole fruits or vegetables, are generally recommended for children.