The FRANKFORD ULTIMATE DUNKING SET receives a FoodScore of 10/100 (Avoid). This low score is primarily driven by its **high content of added sugar** and its classification as an ultra-processed food.
This product scores 10/100, indicating it should be avoided for regular consumption.
It contains 28.83g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic cookies, this SKU has similar nutritional drawbacks.
Consider this product for occasional treats rather than a dietary staple.
Scores -5 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.9g
10% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
28.83g
58% of Daily Value
Sodium
411.76mg
18% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28.8g)-25
Saturated fat (5.9g)-5
Sodium (411.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
The FRANKFORD ULTIMATE DUNKING SET earns a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is heavily weighted by factors that detract from overall dietary quality. A major penalty comes from its high added sugar content, contributing 28.83g per 100g, which significantly impacts its score negatively. The presence of high oleic canola and/or palm oil contributes to 5.88g of saturated fat per 100g, incurring further penalties. Additionally, the product's classification as NOVA 4 signifies it is an ultra-processed food, leading to a substantial score reduction. While it does receive minor bonuses for its 2.9g of fiber and 3.18mg of iron (18% DV) per 100g, these are insufficient to offset the larger penalties. Compared to a generic unbranded cookie, the FRANKFORD ULTIMATE DUNKING SET exhibits a similar nutritional breakdown, characterized by high levels of added sugar and fat, and a lack of significant micronutrient density.
Health benefits
What the nutrients in frankford ultimate dunking set actually do for you, grounded in established dietary science.
Provides a Source of Iron
The FRANKFORD ULTIMATE DUNKING SET contributes 3.18mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can contribute a small amount of iron to the diet, which is important for maintaining healthy red blood cells and preventing iron deficiency.
Offers a Moment of Indulgence
For individuals seeking an occasional treat, the FRANKFORD ULTIMATE DUNKING SET can fulfill that role. Foods like this, when consumed in moderation, can be part of a balanced diet that allows for dietary flexibility and enjoyment. The appeal of a sweet snack can contribute to overall dietary adherence by preventing feelings of deprivation, as long as it fits within a mindful eating pattern.
Convenient Snack Option
This product offers a ready-to-eat snack that requires no preparation, making it a convenient option for quick consumption. Its portability and shelf stability mean it can be easily stored and accessed when a sweet craving arises. For those with limited time for meal preparation, having such an item on hand can be practical, provided it is consumed infrequently and in controlled portions.
The FRANKFORD ULTIMATE DUNKING SET receives a FoodScore of 10/100 (Avoid). This low score is primarily driven by its high content of added sugar and its classification as an ultra-processed food.
How to eat it
The FRANKFORD ULTIMATE DUNKING SET is typically consumed as a sweet snack or dessert, often alongside milk or coffee. A common portion is three cookies, which should be considered when integrating this ultra-processed treat into a balanced diet. Due to its high added sugar content, mindful consumption is key.
To reduce overall sugar intake, consider pairing a single cookie with a piece of fruit or a small handful of nuts.
Portion out a serving (3 cookies) into a separate dish to avoid overconsumption directly from the package.
Limit consumption to occasional treats, rather than a daily snack, to minimize intake of added sugars and saturated fats.
Consider making homemade cookies with reduced sugar and whole grain flour as an alternative for more frequent consumption.
Things to keep in mind
Consumers should be aware of several aspects of the FRANKFORD ULTIMATE DUNKING SET. The product contains wheat and soy, which are common allergens, and individuals with sensitivities to these ingredients should avoid it. The use of high-fructose corn syrup and other forms of sugar contributes significantly to the product's high added sugar content, which can be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of vanillin - an artificial flavor and cocoa processed with alkali are common in ultra-processed foods. While generally recognized as safe, a diet rich in ultra-processed items like this one may contribute to less optimal nutrient intake compared to a diet focused on whole foods.
The FRANKFORD ULTIMATE DUNKING SET receives a FoodScore of 10/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and is classified as an ultra-processed food. While it offers a small amount of iron and fiber, these do not outweigh its less favorable nutritional attributes.
How does FRANKFORD ULTIMATE DUNKING SET compare to other cookies?
Compared to a generic unbranded cookie, the FRANKFORD ULTIMATE DUNKING SET has a similar nutritional profile, characterized by high levels of added sugar and fat. For example, it is comparable to many popular chocolate sandwich cookies like those from Oreo in terms of its ultra-processed nature and high sugar content.
What is 'high oleic canola and/or palm oil' and is it bad for me?
High oleic canola and/or palm oil refers to the fats used in the product. While high oleic canola oil is typically lower in saturated fat, palm oil can be higher. The 'and/or' indicates the blend may vary. The product contains 5.88g of saturated fat per 100g, which contributes to the overall fat content and is a factor in its low FoodScore.
What is a reasonable portion size for this product?
The declared serving size for the FRANKFORD ULTIMATE DUNKING SET is 3 cookies. Adhering to this portion size helps manage the intake of added sugars and calories. Consuming more than the recommended serving will significantly increase your intake of these components.
Can children eat the FRANKFORD ULTIMATE DUNKING SET?
Children can consume the FRANKFORD ULTIMATE DUNKING SET as an occasional treat. However, due to its high added sugar content, it should not be a regular part of a child's diet. Limiting intake helps prevent excessive sugar consumption, which is important for dental health and overall balanced nutrition in children.