FRAPPUCCINO, STARBUCKS, CHILLED COFFEE DRINK, WHITE CHOCOLATE MOCHA, WHITE CHOCOLATE MOCHA
FRAPPUCCINO, STARBUCKS, CHILLED COFFEE DRINK, WHITE CHOCOLATE MOCHA scores 31/100 (Poor) due primarily to its **high added sugar content** and **ultra-processed nature**.
This FRAPPUCCINO SKU received a FoodScore of 31/100, classifying it as 'Poor'.
It contains 8.13g of added sugar per 100g, contributing significantly to its low score.
As a NOVA 4 food, it is considered ultra-processed.
This product provides 2.46g of protein per 100g, with 0g fiber.
For comparison, plain sparkling water or unsweetened iced tea contain 0g added sugar and are not ultra-processed.
Scores -1 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.46g
5% of Daily Value
Added sugar
8.13g
16% of Daily Value
Sodium
36.84mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.1g)-9
Ultra-processed (NOVA 4)-10
Why it scores 31
The FRAPPUCCINO, STARBUCKS, CHILLED COFFEE DRINK, WHITE CHOCOLATE MOCHA received a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is largely driven by two primary factors: its added sugar content and its classification as an ultra-processed food. Per 100g, this product contains 8.13g of added sugar, which incurs a significant penalty of -9 points in the FoodScore algorithm. The ingredient list shows 'sugar' as the third ingredient and 'maltodextrin' also contributing to the carbohydrate load. Furthermore, its NOVA class 4 designation, indicating it is an ultra-processed food, results in an additional -10 point penalty. While it provides some protein (2.46g per 100g) from reduced-fat milk and skim milk, it contains no dietary fiber. Compared to a baseline of plain sparkling water or unsweetened iced tea, which have no added sugar and are not ultra-processed, this FRAPPUCCINO offers minimal nutritional benefits relative to its caloric and sugar density.
Health benefits
What the nutrients in frappuccino, starbucks, chilled coffee drink, white chocolate mocha, white chocolate mocha actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This FRAPPUCCINO beverage contains 88.07mg of calcium per 100g, which is 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may not consume enough dairy or calcium-fortified foods regularly.
Contains Protein from Dairy
With 2.46g of protein per 100g, this product offers a modest amount of protein derived from reduced-fat milk and skim milk. Protein is crucial for muscle repair and growth, and satiety. While this amount is not substantial enough to be considered a high-protein food, it does provide some amino acids that contribute to daily protein needs, especially when consumed as part of a varied diet.
Offers a Convenient Energy Boost
The combination of carbohydrates from sugar and maltodextrin, along with caffeine from coffee, provides a quick source of energy. For individuals needing a rapid pick-me-up, this chilled coffee drink can serve that purpose. However, it is important to consider the overall nutritional profile, particularly the added sugar content, when relying on such products for energy.
FRAPPUCCINO, STARBUCKS, CHILLED COFFEE DRINK, WHITE CHOCOLATE MOCHA scores 31/100 (Poor) due primarily to its high added sugar content and ultra-processed nature.
How to eat it
FRAPPUCCINO chilled coffee drinks are typically consumed as a ready-to-drink beverage for a quick energy boost or as a treat. A common portion is one bottle, which contains a significant amount of added sugar. It is often consumed on its own, rather than paired with a meal.
Consider this FRAPPUCCINO as an occasional treat rather than a daily beverage due to its added sugar content.
To reduce sugar intake, consider diluting it with unsweetened coffee or milk, or opting for a smaller portion size.
Pairing this drink with a source of fiber and protein, such as a handful of nuts or a piece of fruit, may help moderate blood sugar response.
Things to keep in mind
This FRAPPUCCINO product contains reduced-fat milk and skim milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of 'natural and artificial flavor' means specific flavor components are not fully disclosed, which can be a concern for those with sensitivities to certain flavorings. The ingredient maltodextrin is a highly processed carbohydrate that can contribute to a rapid rise in blood sugar, which individuals managing diabetes should be aware of. The caffeine content from brewed coffee may also be a consideration for children or individuals sensitive to stimulants. Overall, the high amount of added sugar is the primary nutritional caution.
Is FRAPPUCCINO, STARBUCKS, CHILLED COFFEE DRINK, WHITE CHOCOLATE MOCHA healthy?
This FRAPPUCCINO SKU scores 31/100, classifying it as 'Poor' by FoodScore standards. This is primarily due to its high added sugar content (8.13g per 100g) and its classification as an ultra-processed food. While it provides some calcium and protein, these benefits are outweighed by the less desirable nutritional aspects for regular consumption.
How does FRAPPUCCINO compare to other bottled coffee drinks?
Compared to some other bottled coffee drinks, such as certain Dunkin' Donuts bottled iced coffees, this FRAPPUCCINO may have similar or higher levels of added sugar and be similarly classified as ultra-processed. However, some brands offer options with lower sugar content or alternative sweeteners. Always check the nutrition facts panel for specific comparisons.
What is maltodextrin in the ingredient list?
Maltodextrin is a highly processed carbohydrate derived from starch, often corn, rice, or potato. It is used as a thickener, filler, or preservative in many processed foods. In this FRAPPUCCINO, it contributes to the overall carbohydrate and caloric content and can have a high glycemic index, potentially impacting blood sugar levels.
What is a reasonable portion size for this drink?
The declared serving size is one bottle. However, given its high added sugar content, considering half a bottle as a portion, or consuming it less frequently, could be a strategy for moderation. This helps to limit intake of added sugars in your diet.
Can I drink this if I am lactose intolerant?
No, this FRAPPUCCINO contains reduced-fat milk and skim milk, which are sources of lactose. Therefore, it is not suitable for individuals with lactose intolerance. There are other chilled coffee drinks available that are made with plant-based milks and may be suitable for those avoiding lactose.