FREIHOFER'S ASSORTED WITH FROSTED SOFT'EES DONUTS, PLAIN, POWDERED, FROSTED
FREIHOFER'S ASSORTED WITH FROSTED SOFT'EES DONUTS receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the **high levels of added sugar and saturated fat**, along with its classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to significant nutritional drawbacks.
Contains 17.5g of added sugar per 100g, contributing to a major penalty.
Provides 12.5g of saturated fat per 100g, a substantial amount for a snack.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed infrequently and in small portions as an occasional treat.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
475mg
21% of Daily Value
+
What it brings to the table
Protein (5g)+1
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (12.5g)-15
Sodium (475mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
FREIHOFER'S ASSORTED WITH FROSTED SOFT'EES DONUTS receive a FoodScore of 0 out of 100, indicating it is not recommended for regular consumption. This score is largely due to several nutritional factors. The product contains 17.5g of added sugar per 100g, which incurs a significant penalty of -23 points. Additionally, the saturated fat content is 12.5g per 100g, leading to a -15 point penalty. The presence of palm oil as a primary vegetable shortening contributes to this saturated fat content. With 475mg of sodium per 100g, a minor penalty of -1 point is applied. The product is also classified as NOVA class 4, meaning it is ultra-processed, which results in a -10 point penalty. Furthermore, the concentration of ultra-processed fat incurs an additional -3 points. While there is a small bonus of +1 point for 5g of protein, this is insufficient to offset the numerous penalties. Compared to a whole-food snack alternative, FREIHOFER'S donuts offer minimal beneficial nutrients and high levels of components to limit.
Health benefits
What the nutrients in freihofer's assorted with frosted soft'ees donuts, plain, powdered, frosted actually do for you, grounded in established dietary science.
Provides Energy for Immediate Needs
This product can offer a quick source of energy due to its calorie density from carbohydrates and fats. For individuals needing a rapid energy boost, such as after intense physical activity or during a busy day, the calories provided can help replenish immediate energy stores. However, this energy comes with a high amount of added sugar and saturated fat, which should be considered in the context of overall dietary intake.
Convenient Snack Option
FREIHOFER'S donuts are a convenient and readily available snack that requires no preparation. For individuals with limited time or access to fresh food options, this product can serve as a quick grab-and-go item. Its portability makes it easy to consume on the go, fitting into busy schedules when other snack options might not be practical or accessible.
Source of Iron
This product provides 1.75mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can help meet daily iron requirements, particularly for individuals who may not consume enough iron from other dietary sources. It is important to consider the overall nutritional profile when relying on such sources.
FREIHOFER'S ASSORTED WITH FROSTED SOFT'EES DONUTS receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the high levels of added sugar and saturated fat, along with its classification as an ultra-processed food.
How to eat it
Donuts are typically consumed as a breakfast item or a snack, often alongside coffee or other beverages. A common portion is one donut, though the high calorie and sugar content means moderation is key. They are generally eaten as a standalone item.
Consider pairing with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a small portion and avoiding distractions to enhance satisfaction and prevent overconsumption.
Due to the high added sugar and saturated fat, consider FREIHOFER'S donuts an occasional treat rather than a regular part of your diet.
If consuming, opt for a single donut and balance your intake with nutrient-dense foods throughout the rest of your day to maintain overall dietary quality.
Things to keep in mind
Individuals with specific dietary concerns should note several ingredients in FREIHOFER'S ASSORTED WITH FROSTED SOFT'EES DONUTS. The product contains common allergens including wheat, soy, milk, and egg, which are important for those with sensitivities or allergies. The presence of mono- and diglycerides and polyglycerol esters of fatty acids are common emulsifiers in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of foods with these additives. The high sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product is also high in sodium, which could be a consideration for those monitoring their sodium intake.
Is FREIHOFER'S ASSORTED WITH FROSTED SOFT'EES DONUTS healthy?
FREIHOFER'S ASSORTED WITH FROSTED SOFT'EES DONUTS received a FoodScore of 0/100, indicating it is not considered a healthy food choice for regular consumption. This is primarily due to its high content of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal beneficial nutrients.
How does FREIHOFER'S donuts compare to other snack options?
Compared to a whole-food snack like an apple or a handful of almonds, FREIHOFER'S donuts are significantly higher in added sugar, saturated fat, and calories, and lack fiber. When compared to a protein bar like a KIND bar, FREIHOFER'S donuts offer less protein and fiber, and more added sugar and saturated fat.
What is the role of 'vegetable shortening (palm oil)' in this product?
Vegetable shortening, specifically palm oil, is used in FREIHOFER'S donuts to provide texture and structure. Palm oil is a significant source of saturated fat, contributing to the 12.5g of saturated fat per 100g in this product. This ingredient choice directly impacts the product's nutritional profile.
What is a reasonable portion size for these donuts?
A reasonable portion size is typically one donut, as indicated by the serving size. Given the high calorie and sugar content, consuming more than one donut can quickly lead to an excessive intake of these components. Moderation is key to fitting this product into a balanced diet.
Can I eat these donuts if I am trying to manage my weight?
While you can technically eat anything in moderation, FREIHOFER'S donuts are calorie-dense and high in added sugar and saturated fat, which are factors that can make weight management more challenging. If you are trying to manage your weight, it would be advisable to limit consumption of this product and prioritize more nutrient-dense foods.