FREIHOFER'S BROWN 'N SERVE DINNER ROLLS receive a FoodScore of 45/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food, despite providing some iron and folate.
FREIHOFER'S BROWN 'N SERVE DINNER ROLLS score 45/100, placing them in the Decent category.
This product provides 16% DV for Iron and 27% DV for Folate per 100g serving.
A notable concern is the NOVA 4 classification, indicating an ultra-processed food.
Compared to a generic whole-grain equivalent, this product lacks fiber (0g per 100g).
Consider pairing with fiber-rich foods to balance the meal's nutritional profile.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.6g)-2
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
FREIHOFER'S BROWN 'N SERVE DINNER ROLLS achieved a FoodScore of 45 out of 100. This score reflects a balance of some beneficial micronutrients against the product's overall processing level and certain components. The product receives bonuses for its protein content, contributing 7.14g per 100g, and for specific micronutrients like iron (16% DV) and folate (27% DV), which are added during the enrichment process of the wheat flour. However, significant penalties are applied due to the presence of 3.6g of added sugar and 500mg of sodium per 100g. The most substantial penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. This classification reflects the extensive processing and the inclusion of ingredients such as monoglycerides and calcium propionate, which are typically found in industrially formulated products. Compared to a generic whole-grain equivalent, FREIHOFER'S rolls notably lack dietary fiber, containing 0g per 100g, which is a key difference for a grain product.
Health benefits
What the nutrients in freihofer's brown 'n serve dinner rolls actually do for you, grounded in established dietary science.
Source of Iron
These FREIHOFER'S rolls contribute 16% of the Daily Value for iron per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including foods fortified with iron can help meet daily requirements, especially for individuals who may have higher needs or insufficient intake from other sources. While not a primary source, it can contribute to overall iron intake when consumed as part of a varied diet.
Good Source of Folate
FREIHOFER'S BROWN 'N SERVE DINNER ROLLS provide 27% of the Daily Value for folate per 100g. Folate, or Vitamin B9, is vital for cell division and DNA synthesis, making it particularly important during periods of rapid growth, such as pregnancy. The enrichment of wheat flour with folate helps ensure that consumers receive this important B vitamin, which plays a role in overall health and well-being.
Convenient Carbohydrate Source
As a grain-based product, these rolls offer a convenient source of carbohydrates, which are the body's primary energy source. While they are not whole grain, they can fit into a balanced meal to provide quick energy. Their 'brown 'n serve' nature also offers meal preparation convenience, allowing for quick inclusion in various meal settings, which can be helpful for busy individuals.
FREIHOFER'S BROWN 'N SERVE DINNER ROLLS receive a FoodScore of 45/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food, despite providing some iron and folate.
How to eat it
FREIHOFER'S BROWN 'N SERVE DINNER ROLLS are typically consumed as a side dish with meals, often warmed in an oven. A common portion is one roll, which provides a moderate amount of calories and carbohydrates. They are frequently paired with savory dishes, soups, or used for small sandwiches.
Pair these rolls with a fiber-rich side like a large salad or steamed vegetables to increase overall dietary fiber intake.
Consider using them as a base for a mini-sandwich with lean protein and vegetables to create a more nutritionally complete snack or light meal.
Be mindful of toppings; butter, cheese, or sugary spreads can significantly increase the calorie, saturated fat, and added sugar content.
For a lower sodium option, consider making your own rolls from scratch using whole wheat flour and controlling the salt content.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains enriched wheat flour and soybean oil, as well as soy lecithin. The ingredient list also includes calcium propionate, a common preservative used to inhibit mold growth in baked goods, and monoglycerides, an emulsifier. While generally recognized as safe, some individuals may experience sensitivities to these additives. The product is also classified as ultra-processed (NOVA 4), which is associated with a higher intake of added sugars, sodium, and less fiber. Consumers aiming to reduce their intake of ultra-processed foods may wish to limit consumption.
Is FREIHOFER'S BROWN 'N SERVE DINNER ROLLS healthy?
FREIHOFER'S BROWN 'N SERVE DINNER ROLLS received a FoodScore of 45/100, indicating a 'Decent' nutritional profile. While they provide some iron and folate, they are an ultra-processed food with added sugar and sodium, and no fiber. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does FREIHOFER'S compare to other dinner rolls?
Compared to a generic whole-grain dinner roll, FREIHOFER'S rolls lack the fiber content that whole grains provide. For example, a brand like Pepperidge Farm Farmhouse Hearty White Bread also uses enriched flour, but some of their whole grain options would offer more fiber. The nutritional value can vary significantly between brands and types of rolls, so checking labels is always recommended.
What is 'enriched wheat flour'?
'Enriched wheat flour' means that certain nutrients lost during the flour milling process, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, have been added back. This process helps prevent nutrient deficiencies in the population, but it does not restore the fiber content of whole wheat flour.
What is a reasonable portion size for these rolls?
The declared serving size is 1 roll. This portion provides a moderate amount of calories and carbohydrates. Sticking to this serving size, especially when pairing with other foods, can help manage overall calorie and sodium intake. Consuming multiple rolls would increase the intake of added sugar and sodium.
Can I freeze FREIHOFER'S BROWN 'N SERVE DINNER ROLLS?
The manufacturer typically provides storage instructions on the packaging. Generally, most dinner rolls can be frozen to extend their shelf life. If you choose to freeze them, ensure they are in an airtight container or freezer bag to prevent freezer burn and maintain freshness. Thaw them at room temperature or in the refrigerator before browning and serving.